11014

December 21, 2012, 12:45 am

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>>11013

I actually don't have Kilgore's FIT. As far as I know, my girlfriend is getting it for me for Christmas; however, it's a paperback. I don't have the patience to scan an entire book to make a pdf.

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11015

December 21, 2012, 12:45 am

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>>11014

You're right, it's only on paperback.

11016

December 21, 2012, 12:45 am

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>>10963

woman. why? does it make a difference?

it seems like every every day is fine if i just want to kind of maintain the same distance, but it seems like if i go every other day then i can push myself a bit more and increase my distance a bit. i would like to get up to ~8k and then just stay at that distance for a while. since i started about 6 weeks ago i have increased from 1k to 5k!

11017

December 22, 2012, 12:01 pm

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>>11010
Burpees, bodyweight squats.

Also, go ham and try out different ways of pushups:
http://artofmanliness.com/2009/07/21/push-ups-exercises/

Crunches and bicycle crunches are some variations on situps. That way you can hit your upper abs and obliques more. Someone told me situps have some unnecessary movements in it that make it less effective than crunches. Not sure about that.

Dragon flags for lower abs

11018

December 22, 2012, 12:01 pm

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Bump for the cube.

11019

December 22, 2012, 12:01 pm

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Get into a Gravitron. When at full speed, do some sit-ups. Roll around, and do some push-ups. Then stand up, and proceed to do a few squats, arms outstretched in front of you. That should do.

11020

December 22, 2012, 12:01 pm

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>>10974

With milk you have to keep in mind two things:
1) It is insulin-promoting
2) It _may_ be cancer-promoting

So it's an excellent post-intense-workout substance to ingest, like whey protein, as long as you don't plan on doing fat-burning exercise afterward.

But it's better off moderated because it may not be the most extremely healthy protein. Personally I limit it to 20-30grams/day.

>>10990

Extended fasts are (indirectly, often non-explictly-stated) based on the fact that your liver can take up to 24 hours or so of carb-less nourishment. The fewer carbs you eat, the less insulin you promote, and the more your body is forced to burn fat for fuel. As long as there are still carbs in your liver (~24 hours), you can keep your insulin down and promote fat-burning while your liver pumps glucose for your carb needs (loose terminology here).

It's only when your liver depletes (or comes close to depleting) liver glycogen that you start suffering negative effects of fasting.

11021

December 22, 2012, 12:01 pm

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>>11020

(and there may be a period post-depletion where it is still useful to restrict carbs)

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11022

December 22, 2012, 12:01 pm

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Why on earth can't anybody (including me) find any of Andy's ebooks ( excepy DD)?
Please guys EXPLODE YOUR DEADLIFT!!! Anybody???

11023

December 22, 2012, 12:01 pm

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You shouldn't really run everyday, especially not if you're running on a hard surface (i.e; a footpath).
It is really bad for your joints, particularly your knees. Even with stretching and a good diet, it's not wise to run long distances everyday it's too much of a strain on your body. You should rest at least every second day.

11024

December 22, 2012, 12:01 pm

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http://bayfiles.com/file/skg7/Cuc70I/DD_PDF.zip

bolton dl

11025

December 22, 2012, 12:01 pm

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>>11024
Thanks Bro, but I am actually looking for the Explode series by Andy or "Super size your Strength". Any help???

11026

December 22, 2012, 12:01 pm

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anyone got the cube method?

11027

December 23, 2012, 4:08 pm

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I am looking for the cube method also.

11030

December 23, 2012, 4:08 pm

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posted via imageboard indexer darkchan

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11031

December 23, 2012, 4:08 pm

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please, Power to the People
Professional ebook

posted from the chan indexer darkc h an

11032

December 23, 2012, 4:08 pm

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This retard doesn't even know how to spam his own shit in from an unbiased perspective.

11033

December 23, 2012, 4:08 pm

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>>11023
>It is really bad for your joints, particularly your knees.
That's what hills are for, run up, walk down. If you're smart you'll take the long route up and the short one down.

11034

December 23, 2012, 4:08 pm

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http://www.youtube.com/watch?v=mLiVLRbvO3Q&list=UUvmhVQyyB0Ji-Y-7g59INnA&index=17

11035

December 24, 2012, 4:11 pm

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i have heard contrary opinions on the joint issue.
i have heard that running helps strengthen joints and i have heard that running damages joints.
is this dependent on where you are running (up and sown hills, on a treadmill, on the beach, etc.)?
i don't personally notice any joint pain from running, but i'm not overweight, don't run on concrete, and don't run incredible amounts.