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older | 1 | .... | 479 | 480 | (Page 481) | 482 | 483 | .... | 988 | newer

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  • 09/04/18--05:56: 23060
  • >>23058

    I’ll do this if someone posts his book “Godfather of Bodybuilding”.


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  • 09/04/18--07:35: 23061
  • does anyone have jeremy ethier programs?


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  • 09/04/18--09:45: 23062
  • I see lots of fucking arounds with The Charles Glass Book,can someone post It in Spanish or English.
    I dont care if It is Spanish since i am bilingual.


    0 0
  • 09/04/18--10:01: 23063
  • >>23062
    I’m not bilingual 😢


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  • 09/04/18--10:33: 23064
  • >>23062

    Sod that I am Bi Sexual so any non English version still not going to be of use to me lol


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  • 09/04/18--10:48: 23065
  • Anyone have the malformation program that is a collaboration between Redcon1 and The hyoertrophy coach? Saw it posted earlier in a request but nothing since:/


    0 0
  • 09/04/18--10:48: 23066
  • >>23065
    The Calformation? Yes I have it and I am waiting on the Charles Glass Godfather of Bodybuilding - English version - to be posted first.


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  • 09/04/18--11:52: 23068
  • Anyone have Trail Guide to the Body or Trail Guide to Movement? Both by Andrew Biel

    Also interested in any other anatomy books.


    0 0
  • 09/04/18--12:42: 23069
  • Does anyone have the RP Weightlifting templates? I don't see it in the google drive currently.

    https://renaissanceperiodization.com/wl-strength-templates
    https://renaissanceperiodization.com/wl-hypertrophy-templates


    0 0
  • 09/04/18--13:14: 23070
  • 0 0
  • 09/04/18--13:14: 23071
  • Here I got it... I won't even cry for the Charles Glass program first either. People need to post and stop trying to use other programs for leverage until they are posted first, faaack sakes.

    https://anonfile.com/f7waTbgbbf/Redcon1_-_Calformation_Program_pdf


    0 0
  • 09/04/18--14:33: 23072
  • >>23071

    Well good luck getting anything you want then.


    0 0
  • 09/04/18--14:33: 23073
  • 0 0
  • 09/04/18--15:04: 23074
  • >>23070
    I don't think this folder has the RP Olympic Weightlifting templates either? My original request might have been a little unclear.


    0 0
  • 09/04/18--15:25: 23075
  • Does anyone have


    0 0
  • 09/04/18--15:25: 23076
  • >>23075
    Does anyone have FHT from Dr. John Rusin?
    I have his Foundations routine Im willing to trade.
    https://drjohnrusin.com/fht-program/


    0 0
  • 09/04/18--15:25: 23077
  • does anybody have the online coach hype gains 2.0 program and want to share?


    0 0
  • 09/04/18--15:50: 23078
  • 0 0
  • 09/04/18--17:28: 23079
  • >>23078
    only other things i have is those templates:

    https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx

    >>23071
    thanks man, it's because of people like you, me and few others that this thread still have life, i have some stuff from his membership from some times ago that i thought it was useful, for everyone that could need it:

    https://anonfile.com/d9J1Tfg7b2/MEMBERSHIP_CONTENTS_HYPERTROHPY_COACH_docx


    0 0
  • 09/04/18--18:20: 23080
  • >>23064
    fuck you with your shitposting.
    https://www.urbandictionary.com/define.php?term=Shit%20Posting

    Post God father of bodybuilding Charles glass book or GTFO.


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