23060

September 4, 2018, 5:56 am

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>>23058

I’ll do this if someone posts his book “Godfather of Bodybuilding”.

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23061

September 4, 2018, 7:35 am

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does anyone have jeremy ethier programs?

23062

September 4, 2018, 9:45 am

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I see lots of fucking arounds with The Charles Glass Book,can someone post It in Spanish or English.
I dont care if It is Spanish since i am bilingual.

23063

September 4, 2018, 10:01 am

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>>23062
I’m not bilingual 😢

23064

September 4, 2018, 10:33 am

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>>23062

Sod that I am Bi Sexual so any non English version still not going to be of use to me lol

23065

September 4, 2018, 10:48 am

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Anyone have the malformation program that is a collaboration between Redcon1 and The hyoertrophy coach? Saw it posted earlier in a request but nothing since:/

23066

September 4, 2018, 10:48 am

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>>23065
The Calformation? Yes I have it and I am waiting on the Charles Glass Godfather of Bodybuilding - English version - to be posted first.

23068

September 4, 2018, 11:52 am

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Anyone have Trail Guide to the Body or Trail Guide to Movement? Both by Andrew Biel

Also interested in any other anatomy books.

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23069

September 4, 2018, 12:42 pm

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Does anyone have the RP Weightlifting templates? I don't see it in the google drive currently.

https://renaissanceperiodization.com/wl-strength-templates
https://renaissanceperiodization.com/wl-hypertrophy-templates

23070

September 4, 2018, 1:14 pm

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>>23069
https://drive.google.com/drive/folders/1fljzaMq1BdQdODwLGTzU6ncDAYy2ymAf

23071

September 4, 2018, 1:14 pm

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Here I got it... I won't even cry for the Charles Glass program first either. People need to post and stop trying to use other programs for leverage until they are posted first, faaack sakes.

https://anonfile.com/f7waTbgbbf/Redcon1_-_Calformation_Program_pdf

23072

September 4, 2018, 2:33 pm

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>>23071

Well good luck getting anything you want then.

23073

September 4, 2018, 2:33 pm

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>>23068
Andrew R. Biel-Trail Guide to the Body_ How to Locate Muscles, Bones, and More-Books of Discovery

https://anonfile.com/rfw0Tegabd/Andrew_R._Biel-Trail_Guide_to_the_Body_How_to_Locate_Muscles_Bones_and_More-Books_of_Discovery_2005_pdf

https://anonfile.com/pa4bT0gabd/Anatomy_Trains_E-Book_Myofascial_Meridians_for_Manual_and_Movement_Therapists_3ed-_Thomas_W._Myers_pdf

>>23071

Great upload, thanks for sharing a much sought after ebook.

23074

September 4, 2018, 3:04 pm

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>>23070
I don't think this folder has the RP Olympic Weightlifting templates either? My original request might have been a little unclear.

23075

September 4, 2018, 3:25 pm

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Does anyone have

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23076

September 4, 2018, 3:25 pm

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>>23075
Does anyone have FHT from Dr. John Rusin?
I have his Foundations routine Im willing to trade.
https://drjohnrusin.com/fht-program/

23077

September 4, 2018, 3:25 pm

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does anybody have the online coach hype gains 2.0 program and want to share?

23078

September 4, 2018, 3:50 pm

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>>23076

Here's collection of books. If you have anything to upload not already post here or on the site feel free to share for all.

https://anonfile.com/k299Tbg6b9/John_Rusin_-_More_Muscle_Less_Fat_pdf

https://anonfile.com/l392Tfg2b4/252044469-Breaking-Muscle-Hypertrophy-Program-PDF_pdf

https://anonfile.com/nb9aTfg4b7/John_Rusin_-_FOUNDATIONS_pdf

https://anonfile.com/o493T5g0b1/John_Rusin_-_Shoulder-Knee-and-Back-Self-Care-Manual_pdf

https://anonfile.com/sa9eT0gab3/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_1_pdf

https://anonfile.com/t299T8g9be/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_2_pdf

https://anonfile.com/ue95Tbg4b7/John_Rusin_-_6-Phases-of-the-Perfect-Dynamic-Warm-Up_pdf

23079

September 4, 2018, 5:28 pm

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>>23078
only other things i have is those templates:

https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx

>>23071
thanks man, it's because of people like you, me and few others that this thread still have life, i have some stuff from his membership from some times ago that i thought it was useful, for everyone that could need it:

https://anonfile.com/d9J1Tfg7b2/MEMBERSHIP_CONTENTS_HYPERTROHPY_COACH_docx

23080

September 4, 2018, 6:20 pm

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>>23064
fuck you with your shitposting.
https://www.urbandictionary.com/define.php?term=Shit%20Posting

Post God father of bodybuilding Charles glass book or GTFO.