7chan - fit

Does anyone have the BEGINNER version of Hybrid5 program by Vitruvian Physique?

virtuvian hybrid https://drive.google.com/drive/folders/18sgQ31V9Ea57JrHK9BP07rt7smnteaPc

>>23002
you dont need to anymore, the owner updated it so you dont need to sign in to access the drive

Can someone please post Eric Wong's Shoulder Flexibility and Bulletproof Back?

guys who wants to do a group buy for the last borge fagerli program self sustainable development? is currently on sale at 120$, i was thinking to put something like 20-30$ each (so 4-6 people total including me). who is ok with that?

Does anyone have Glute Hypertrophy & Forearm Hypertrophy by Jeff Nippard?

>>23008

https://anonfile.com/U0ucE3d0b6/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
https://anonfile.com/Rcu9Ebd8b7/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf

anyone have SHUL By TheOnlineCoach?

Are the science backed fitness guys getting boring?

Schoenfeld, Helms, Israetel and their add on people like Steve Hall, all spouting science backed training advice.

Study after study comes out and they all have their own videos on it, but there is nothing new about how to train that hasn't been said over and over again.

Thoughts?

>>23007
VERY INTERESTING

Hey guys does anyone have Planch Pro By Daniel Vadnal :))) )thanks

>>23012
Ok good, we need at least 2 more people

Who else?

>>23007
I have it already. Its not completely released yet, there are still some video courses missing... Once its complete I Will share it for recent Revive Stronger & RP Seminar

>>23016
ok, thank you very much. i hope someone will post it for you, otherwise i will see if i can buy it and post it, cause i'm interested in that as well (and i'm open to the possibility of sharing the cost of that seminar with other people as well).

i really think that if we find a secure way for doing a group buy, we could buy anything at a very very low price for each person, cause i think there are a lot of people here interested in the same stuff

anyway, if anyone has it, please share it so everyone will have both of these stuff

i was thinking the same thing for quite a long time. i think the answer is that at this point there isn't really anything groundbreaking to discover, cause all the different resistance training variables needs to be managed, modified and addressed on the specificity of the individual.

so things like number of sets, type of progression, exercises choice, proximity to failure, etc.. all needs to be addressed on the individual, and you can see it clearly from the big variance that you can find in any given study, where you have outliers that vary from people growing muscles and strenght like if they were on steroids, to non responders sometimes even losing muscle. all with the same program.

so in the end there are still some stuff to verify and research, but the "big" and most important matters are already pretty clear. is on the trainer the work to individualize it for each and every one of their client, and one of the most important skill he could develop will be (with experience) to recognize almost immediately the type of client he's dealing with and begin to act and program accordingly.

i can tell you, what i value the most at the moment is particular views and interpretations that some really smart trainers have that are ahead of others, creating programs that can really deliver results and are used and programmed over YEARS, not months or even weeks (like some trainers do).

i dont'know where are you from, but i can tell you here in italy the focus is shifting SO MUCH on natural bodybuilding and lot of very good and smart personal trainer are killing it and improving their programming going (imho) ahead of american colleagues, programming on entire years and more, with great specificity. at the last wnbf worlds, for example, majority of people that won the podium places were trained by the same italian coach with his particular kind of periodization and principles he bases his training on, but all the material it's only in italian for now.

that's only my 2cents like a personal trainer myself

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