22876

August 28, 2018, 4:03 am

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Full body workout at home without equipment
https://youtu.be/9_2WTd4cL4M

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22877

August 28, 2018, 4:50 am

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>>22865

Text me here: andrea.andreini.andreini@gmail.com

22878

August 28, 2018, 5:54 am

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Anyone got jeff nippard fundamentals hypertrophy program on media fire ??? Cuz the link on anonfile didn't work for me ... please upload .. much appreciated guys

22879

August 28, 2018, 6:27 am

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>>22878

There you go

http://www.mediafire.com/file/y5uu6wy81ugfffu/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program.pdf

22880

August 28, 2018, 6:42 am

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I second that man! N1 courses are veryy good

22881

August 28, 2018, 6:42 am

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Pale for Lifters, friends?

22882

August 28, 2018, 6:42 am

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>>22872
>>22873
Programming to Win 1: https://anonfile.com/YeMd50g1b6/ProgrammingToWin.pdf

I would like to request 26 week Sheiko by Kizen Intermediate competitive. Thank you all for this great community

777usldt@gmail.com

22883

August 28, 2018, 6:42 am

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>>22874

Nutrition for Lifters by Eric Helms
--> https://anonfile.com/IcN05fg2b3/Nutrition_for_Lifters_.zip
Enjoy my friend!


As some of you asked for it here's Get Big Stay Lean by Steve Hall (Revive Stronger)
--> https://anonfile.com/H8Md56g4be/Get_Big_Stay_Lean.pdf

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22884

August 28, 2018, 6:42 am

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>>22869

Great post on the 4 day Hypertrophy and thanks, now waiting on the 12 week strength 2.0

22885

August 28, 2018, 7:14 am

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>>22882

Thank you, great addition to the collection.

22886

August 28, 2018, 7:14 am

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>>22881

Here you go:

https://anonfile.com/U3R65dg5bd/Paleo-for-Lifters.pdf

22887

August 28, 2018, 8:18 am

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anyone have The Cutting Guide LDMN

22888

August 28, 2018, 8:34 am

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>>22887
Here you go:

https://anonfile.com/q9x9S1ddb5/LDNM_Cutting_Guide_V2-Master.pdf

22889

August 28, 2018, 10:51 am

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I'm looking for the Renaissance Feast and Something Sweet ebooks. I have the other two RP cookbooks

22890

August 28, 2018, 10:51 am

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>>22889

Here's a collection of RP cook books

https://anonfile.com/Jfwb62gdb6/RP_-_Something_Sweet_Cookbook.pdf

https://anonfile.com/K2w268g6b9/Renaissance_Periodization_-_Big_Flavor__Zero_Fat.pdf

https://anonfile.com/N4w16ag4b4/Renaissance_Kitchen.pdf

https://anonfile.com/O7w663gab6/Renaissance_Feast.pdf

https://anonfile.com/Qew560g3ba/RP_Cookbook.pdf

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22891

August 28, 2018, 1:14 pm

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>>22865
Of you would like to trade email me at tdlsu777@gmail.com

22892

August 28, 2018, 1:14 pm

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>>22882
Dude why do you keep copying my email address or in this case using it backwards? Wtf is your end goal? Are you trying to scam people in trades? Create your own identity, don't copy mine.

22893

August 28, 2018, 2:30 pm

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>>22865
>>22877

Still didn’t receive a mail from you, I’m waiting

22894

August 28, 2018, 3:02 pm

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can anyone post the nutrition for all lifters again?
The above link wont work for me, I'll post a bunch of RP Templates as soon as a link that works for me is posted

22895

August 28, 2018, 3:34 pm

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>>22894

Try this link:
http://www.mediafire.com/file/8kl3f0t15rhj3zz/Nutrition_for_Lifters_.zip

A serious big up and massive thank you to the original uploader who deserves all the credit for posting it here first for us all to share.