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  • 08/27/18--07:11: 22856
  • I believe 22748 (ComicSansHolo) already asked this, but are there any RP weightlifting templates?


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  • 08/27/18--07:44: 22857
  • >>22852
    I love you man! I killed myself searching for these. Thanks!


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  • 08/27/18--11:50: 22858
  • Anybody has any of Scott Abel books on metabolism?, I have "The Cycle Diet" to trade


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  • 08/27/18--12:06: 22859
  • Anyone got the Primal Method from Gina Aversa (Halfwolf) / Chris Bridgeford?

    I've got Ben Pollack's Think Big and Think Strong as well as a bunch of programs transcribed from MyStrengthBook including some Calgary programs and a few iterations of Shifting The Curve. Will post if I can get my hands on Primal Method!


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  • 08/27/18--12:22: 22860
  • >>22858

    Here's a collection including the book you have to trade. Got anything else? Just upload it, cheers

    https://anonfile.com/868037geb0/Scot_Abel_collection.zip


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  • 08/27/18--14:53: 22861
  • dermarolling


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  • 08/27/18--15:08: 22862
  • any barbell medicine templates?


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  • 08/27/18--16:08: 22863
  • Hi, does anyone have any N1 Education online courses? I’m willing to share/trade with REALLY valuable stuff, like some expensive custom programs I have from very renowned coaches.

    Just let me know, thanks,


    0 0
  • 08/27/18--21:18: 22864
  • >>22863
    Hi there Man,if have it,please post your email,so i sent you a message.


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  • 08/27/18--21:18: 22865
  • >>22864
    Hahah sorry a little mistake.

    This is the correct message:
    I have it.

    Please post your email so we can trade.
    thanks.


    0 0
  • 08/27/18--22:46: 22866
  • Last borge fagerli susteinable self development book?


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  • 08/27/18--23:34: 22867
  • Anyone have the original version of Powerlifting To Win?


    0 0
  • 08/27/18--23:34: 22868
  • >>22865

    Wow you have N1, been really interested in that for a while didn't think anyone had it. Care to share with me also? Would be a nice touch if you could.
    mailers2012-elite1@yahoo.com


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  • 08/28/18--00:29: 22869
  • Anyone got the RP Vegan cutting or massing templates?

    -----

    RP

    74-99kg 5x / week hypertrophy template

    https://anonfile.com/Q6Of45g2b7/RPHypertrophyTrainingTempalte-MKI.xlsx

    >>22862

    Barbell Medicine

    Here's the 4 day hypertrophy template

    https://anonfile.com/LbO348g2b1/7-week-Hypertrophy-4-Day-Finished.xlsx


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  • 08/28/18--00:46: 22870
  • Does anyone have Charles Glasse's Fundamentals of Bodybuilding and Physique Sculpting?



    0 0
  • 08/28/18--00:46: 22871
  • 0 0
  • 08/28/18--01:38: 22872
  • >>22871
    Yes, very good thanks! Didn't know there was a nutrition ebook. Thanks for posting.
    Ive already got the ProgrammingToWin2i though, Im after the ProgrammingToWin version 1


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  • 08/28/18--01:38: 22873
  • >>22872

    Great that something is of use. That makes two of us then that could do with the first book. Will keep my eyes open for it.


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  • 08/28/18--02:58: 22874
  • Looking for Kizen/Eric Helms, Nutrition for Lifters

    Thanks


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  • 08/28/18--03:13: 22875
  • anyone have Sheiko by Kizen 26 week intermediate competitive? im willing to pay (paypal/bitcoin) or trade. I have a tonne of exercise science textbooks which aren't available on library genesis


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