I believe 22748 (ComicSansHolo) already asked this, but are there any RP weightlifting templates?
22856
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22857
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22858
Anybody has any of Scott Abel books on metabolism?, I have "The Cycle Diet" to trade
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22859
Anyone got the Primal Method from Gina Aversa (Halfwolf) / Chris Bridgeford?
I've got Ben Pollack's Think Big and Think Strong as well as a bunch of programs transcribed from MyStrengthBook including some Calgary programs and a few iterations of Shifting The Curve. Will post if I can get my hands on Primal Method!
I've got Ben Pollack's Think Big and Think Strong as well as a bunch of programs transcribed from MyStrengthBook including some Calgary programs and a few iterations of Shifting The Curve. Will post if I can get my hands on Primal Method!
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22860
>>22858
Here's a collection including the book you have to trade. Got anything else? Just upload it, cheers
https://anonfile.com/868037geb0/Scot_Abel_collection.zip
Here's a collection including the book you have to trade. Got anything else? Just upload it, cheers
https://anonfile.com/868037geb0/Scot_Abel_collection.zip
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22861
dermarolling
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22862
any barbell medicine templates?
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22863
Hi, does anyone have any N1 Education online courses? I’m willing to share/trade with REALLY valuable stuff, like some expensive custom programs I have from very renowned coaches.
Just let me know, thanks,
Just let me know, thanks,
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22864
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22865
>>22864
Hahah sorry a little mistake.
This is the correct message:
I have it.
Please post your email so we can trade.
thanks.
Hahah sorry a little mistake.
This is the correct message:
I have it.
Please post your email so we can trade.
thanks.
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22866
Last borge fagerli susteinable self development book?
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22867
Anyone have the original version of Powerlifting To Win?
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22868
>>22865
Wow you have N1, been really interested in that for a while didn't think anyone had it. Care to share with me also? Would be a nice touch if you could.
mailers2012-elite1@yahoo.com
Wow you have N1, been really interested in that for a while didn't think anyone had it. Care to share with me also? Would be a nice touch if you could.
mailers2012-elite1@yahoo.com
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22869
Anyone got the RP Vegan cutting or massing templates?
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RP
74-99kg 5x / week hypertrophy template
https://anonfile.com/Q6Of45g2b7/RPHypertrophyTrainingTempalte-MKI.xlsx
>>22862
Barbell Medicine
Here's the 4 day hypertrophy template
https://anonfile.com/LbO348g2b1/7-week-Hypertrophy-4-Day-Finished.xlsx
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RP
74-99kg 5x / week hypertrophy template
https://anonfile.com/Q6Of45g2b7/RPHypertrophyTrainingTempalte-MKI.xlsx
>>22862
Barbell Medicine
Here's the 4 day hypertrophy template
https://anonfile.com/LbO348g2b1/7-week-Hypertrophy-4-Day-Finished.xlsx
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22870
Does anyone have Charles Glasse's Fundamentals of Bodybuilding and Physique Sculpting?
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22871
>>22867
These any good for you?
https://anonfile.com/h5Ra45gbb1/341886700-EatingToWin-Calculator.xlsx
https://anonfile.com/iaR048g2b3/ProgrammingToWin2_for_Competitive_Powerlifters__PowerliftingToWin__-_Israel_Narvaez.pdf
https://anonfile.com/j5R24bgdbc/EatingToWin2_Nutrition_for_Competitive_Powerlifters__PowerliftingToWin__-_Israel_Narvaez.pdf
These any good for you?
https://anonfile.com/h5Ra45gbb1/341886700-EatingToWin-Calculator.xlsx
https://anonfile.com/iaR048g2b3/ProgrammingToWin2_for_Competitive_Powerlifters__PowerliftingToWin__-_Israel_Narvaez.pdf
https://anonfile.com/j5R24bgdbc/EatingToWin2_Nutrition_for_Competitive_Powerlifters__PowerliftingToWin__-_Israel_Narvaez.pdf
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22872
>>22871
Yes, very good thanks! Didn't know there was a nutrition ebook. Thanks for posting.
Ive already got the ProgrammingToWin2i though, Im after the ProgrammingToWin version 1
Yes, very good thanks! Didn't know there was a nutrition ebook. Thanks for posting.
Ive already got the ProgrammingToWin2i though, Im after the ProgrammingToWin version 1
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22873
>>22872
Great that something is of use. That makes two of us then that could do with the first book. Will keep my eyes open for it.
Great that something is of use. That makes two of us then that could do with the first book. Will keep my eyes open for it.
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22874
Looking for Kizen/Eric Helms, Nutrition for Lifters
Thanks
Thanks
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22875
anyone have Sheiko by Kizen 26 week intermediate competitive? im willing to pay (paypal/bitcoin) or trade. I have a tonne of exercise science textbooks which aren't available on library genesis
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