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22836

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>>22826
Should have waited until the bm templates were posted. Prolly won't ever be posted now.

Since he posted that, I'll post all the sadik programs including the 4 new ones plus custom diets by John meadows if somebody post the BM templates.

Also post a bad ass custom Program and diet from apex contest prep


22837

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Anyone have the old JTS pdf "Cowboy Method"? I thought I had it in my files, but I don't.

22838

22839

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Does anybody have Overcoming Gravity Second edition?

22840

22841

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Or share,in case this gets posted in complete form in here.

22842

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anyone have the new Julian Smith leg programs?

22843

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anyone have the new Julian Smith leg programs?


22844

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anyone have the newer Julian Smith leg programs?

22845

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>>22823
Please use a email with gmail extension or outlook/hotmail provider.
I have problems with this email,its says that the message cant be delivered.

22846

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I need inferno max size from athleanx if someone has it contact my email or post here

22847

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Looking for Barbell Medicine 12 week Strength V2.0 template as well

22848

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>22845
Try this
squat4meniscus@gmail.com
It should work now

22849

22850

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Borge fagerli last susteinable self development book?


22851

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Does anybody have the RP Powerlifting (strength or hypertrophy) templates?

22852

22853

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I posted up the How To guides for Hypertrophy and for Peaking, I don't have the Strength How To guide Im afraid.

Also if anyone has the RP templates for 99+kg/heavyweights, would be much appreciated.

22854

22855

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I believe 22748 (ComicSansHolo) already asked this, but are there any RP weightlifting templates?

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