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  • 08/16/18--13:31: 22600
  • Does anyone have Kizen new program featuring Eric Helms - Nutrition for lifters?


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  • 08/16/18--13:31: 22601
  • >>22572
    sorry for asking , But do you have sadik hadzovic ebook ?


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  • 08/16/18--13:31: 22602
  • >>22600

    It's not out yet, only pre order


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  • 08/16/18--14:03: 22603
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  • 08/16/18--14:19: 22604
  • Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals:

    Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.

    Round 2- become all around great athlete.

    here is atheleanX, somebody asked me to post
    https://drive.google.com/open?id=1OaaODQGWKOjE9AUcJe96mu5uPM2_h5Nt


    ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.

    Almost everything I have posted today I bought personally or had to buy other programs to trade for them.


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  • 08/16/18--14:19: 22605
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  • 08/16/18--14:19: 22606
  • >>22601
    yes i do have all of his ebooks and custom programs by him but i am not posting them. I have posted enough for a while.

    let some others post some more good stuff and I will post up some more. I don't want the thread to turn into how it was last time where only like 3 people posting anything worth a shit.


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  • 08/16/18--14:34: 22607
  • what's the difference between Barbell Medicine The Bridge 2.0 vs the free Bridge pdf in their page? Their are different workouts but named the same


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  • 08/16/18--15:48: 22608
  • Hi I Need RP mens physique templates 5days intermediate Full Body please!!!
    Thanks!!


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  • 08/16/18--16:03: 22609
  • >>22434
    do u have any other books from Elliott Hulse?


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  • 08/16/18--16:19: 22610
  • >>22604
    really appreciate it man, thanks


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  • 08/16/18--16:35: 22611
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  • 08/16/18--16:35: 22612
  • >>22608
    physique template novice/intermediate 5x full body by renaissance periodization

    https://anonfile.com/0eP4V5f6bc/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx


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  • 08/16/18--16:52: 22613
  • >>22589
    Noni have completely massive and extreme lean along with JP new book

    I request extremer leaner and massive be posted along with the others I requested.

    Also if anybody has the brute strength gymnastics Programs I would be very interested in those.

    I still have a ton of programs for trade including the custom programs.

    tdlsu777@gmail.com


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  • 08/16/18--17:09: 22614
  • >>22613
    what custom programs do you have and from who and with what goal? cause i have some custom programs too


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  • 08/16/18--17:09: 22615
  • I highly doubt it but would anyone have “Build a Classic Physique” by Old School Glory?

    Would be highly appreciated
    And thanks for everyone participating :)


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  • 08/16/18--17:24: 22616
  • >>22592

    Thank you dude ♥


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  • 08/16/18--18:01: 22617
  • >>22614
    I have the following off the top of my head

    Apex contest prep diet and Training
    Thibarmy custom diet
    Furious Pete custom powerbuilding
    The custom greyskull I posted
    Custom diets and program by John Meadows
    Custom program by Scott Stevenson
    Custom diet by Myles Leasck I posted
    Custom diets by lumberjackd
    Custom diet and training from sadik
    Custom program from Jordan Peters
    Custom program by Kai
    Brute body by brute strength diets and training

    Sure im forgetting plenty


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  • 08/16/18--18:51: 22618
  • Any Brooks Kubik material would be immensely helpful.


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  • 08/16/18--18:51: 22619
  • Would anyone have one of the Delaney brothers workout program?

    Really curious in what kind of service they provide


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