Does anyone have Kizen new program featuring Eric Helms - Nutrition for lifters?
22600
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22601
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22602
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22603
>>22599
Here is the full greyskull collection
https://drive.google.com/open?id=0B8aAY4bmUxnNMTN6aFVKRHBBa00
Here is the full greyskull collection
https://drive.google.com/open?id=0B8aAY4bmUxnNMTN6aFVKRHBBa00
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22604
Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals:
Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.
Round 2- become all around great athlete.
here is atheleanX, somebody asked me to post
https://drive.google.com/open?id=1OaaODQGWKOjE9AUcJe96mu5uPM2_h5Nt
ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.
Almost everything I have posted today I bought personally or had to buy other programs to trade for them.
Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.
Round 2- become all around great athlete.
here is atheleanX, somebody asked me to post
https://drive.google.com/open?id=1OaaODQGWKOjE9AUcJe96mu5uPM2_h5Nt
ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.
Almost everything I have posted today I bought personally or had to buy other programs to trade for them.
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22605
Mark Sisson - Primal Blueprint Fitness: https://anonfile.com/Dc5fV2f8b0/Mark_Sisson_-_Primal_Blueprint_Fitness.pdf
Dan Benardot - Advanced Sports Nutrition: https://anonfile.com/C357Vff7ba/Dan_Benardot-Advanced_Sports_Nutrition-2nd_Edition.epub
Dan Benardot - Advanced Sports Nutrition: https://anonfile.com/C357Vff7ba/Dan_Benardot-Advanced_Sports_Nutrition-2nd_Edition.epub
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22606
>>22601
yes i do have all of his ebooks and custom programs by him but i am not posting them. I have posted enough for a while.
let some others post some more good stuff and I will post up some more. I don't want the thread to turn into how it was last time where only like 3 people posting anything worth a shit.
yes i do have all of his ebooks and custom programs by him but i am not posting them. I have posted enough for a while.
let some others post some more good stuff and I will post up some more. I don't want the thread to turn into how it was last time where only like 3 people posting anything worth a shit.
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22607
what's the difference between Barbell Medicine The Bridge 2.0 vs the free Bridge pdf in their page? Their are different workouts but named the same
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22608
Hi I Need RP mens physique templates 5days intermediate Full Body please!!!
Thanks!!
Thanks!!
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22609
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22610
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22611
>>22609
https://anonfile.com/b4N8Vcffbb/Elliot_Hulse_-_KING.pdf
https://anonfile.com/e3N1Vaf5b5/Elliott_Hulse_-_The_Manifesto_of_Strength.pdf
https://anonfile.com/h0N6V9ffbb/Elliott_Hulse_-_The_Muscle_Shifting_Doctrine.pdf
https://anonfile.com/i6NfV9f4b3/Elliott_Hulse_-_The_Four_Layers_of_Strength.pdf
https://anonfile.com/b4N8Vcffbb/Elliot_Hulse_-_KING.pdf
https://anonfile.com/e3N1Vaf5b5/Elliott_Hulse_-_The_Manifesto_of_Strength.pdf
https://anonfile.com/h0N6V9ffbb/Elliott_Hulse_-_The_Muscle_Shifting_Doctrine.pdf
https://anonfile.com/i6NfV9f4b3/Elliott_Hulse_-_The_Four_Layers_of_Strength.pdf
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22612
>>22608
physique template novice/intermediate 5x full body by renaissance periodization
https://anonfile.com/0eP4V5f6bc/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx
physique template novice/intermediate 5x full body by renaissance periodization
https://anonfile.com/0eP4V5f6bc/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx
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22613
>>22589
Noni have completely massive and extreme lean along with JP new book
I request extremer leaner and massive be posted along with the others I requested.
Also if anybody has the brute strength gymnastics Programs I would be very interested in those.
I still have a ton of programs for trade including the custom programs.
tdlsu777@gmail.com
Noni have completely massive and extreme lean along with JP new book
I request extremer leaner and massive be posted along with the others I requested.
Also if anybody has the brute strength gymnastics Programs I would be very interested in those.
I still have a ton of programs for trade including the custom programs.
tdlsu777@gmail.com
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22614
>>22613
what custom programs do you have and from who and with what goal? cause i have some custom programs too
what custom programs do you have and from who and with what goal? cause i have some custom programs too
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22615
I highly doubt it but would anyone have “Build a Classic Physique” by Old School Glory?
Would be highly appreciated
And thanks for everyone participating :)
Would be highly appreciated
And thanks for everyone participating :)
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22616
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22617
>>22614
I have the following off the top of my head
Apex contest prep diet and Training
Thibarmy custom diet
Furious Pete custom powerbuilding
The custom greyskull I posted
Custom diets and program by John Meadows
Custom program by Scott Stevenson
Custom diet by Myles Leasck I posted
Custom diets by lumberjackd
Custom diet and training from sadik
Custom program from Jordan Peters
Custom program by Kai
Brute body by brute strength diets and training
Sure im forgetting plenty
I have the following off the top of my head
Apex contest prep diet and Training
Thibarmy custom diet
Furious Pete custom powerbuilding
The custom greyskull I posted
Custom diets and program by John Meadows
Custom program by Scott Stevenson
Custom diet by Myles Leasck I posted
Custom diets by lumberjackd
Custom diet and training from sadik
Custom program from Jordan Peters
Custom program by Kai
Brute body by brute strength diets and training
Sure im forgetting plenty
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22618
Any Brooks Kubik material would be immensely helpful.
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22619
Would anyone have one of the Delaney brothers workout program?
Really curious in what kind of service they provide
Really curious in what kind of service they provide
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