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  • 08/15/18--04:45: 22521
  • Massthetics 1.0, Doctor Deadlift and Forsaken Warrior Please anybody?


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  • 08/15/18--05:21: 22522
  • >>22520


    Sorry only the 3.0 program.


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  • 08/15/18--05:53: 22523
  • Would truly appreciate if someone could upload "Limitless Legs" by Daniel Vadnal. Great Program for bodyweight based leg training


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  • 08/15/18--06:25: 22524
  • This has already been shared in the official request thread above


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  • 08/15/18--06:58: 22525
  • Would truly appreciate if someone could upload "Limitless Legs" by Daniel Vadnal. Great Program for bodyweight based leg training


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  • 08/15/18--07:15: 22526
  • 0 0
  • 08/15/18--07:54: 22528
  • 0 0
  • 08/15/18--07:54: 22529
  • 0 0
  • 08/15/18--08:16: 22531
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  • 08/15/18--08:16: 22532
  • guys does anyone have max hype 101 and max hype macros and nutrition book from barakat and elkins? i have the max hype extreme but i'm searching for these other one.
    thanks


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  • 08/15/18--08:16: 22533
  • Any athlean-x or Scott Herman Programs?

    Also looking for a good bulking program that are based on exercise science like Athlean X, RP, etc.


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  • 08/15/18--09:21: 22534
  • anyone have superior fat loss from aworkoutroutine?


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  • 08/15/18--10:07: 22535
  • Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture or looking for dat booty!

    Bret Contreras - Bodyweight strength training anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras_-_Bodyweight_strength_training_anatomy.pdf

    Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:
    https://anonfile.com/m8PaS6f7bc/Arnold_G._Nelson_and_Jouko_Kokkonen___-_Stretching_anatomy.pdf

    Bret Contreras - Strong Curves:
    https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub

    Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.


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  • 08/15/18--10:55: 22536
  • >>22474

    I've uploaded Athlean X Shred to this google drive


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  • 08/15/18--13:19: 22537
  • Anyone got this book from Max Aita / JTS?

    Strength Development for Weightlifting


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  • 08/15/18--13:19: 22538
  • >>22537

    Already posted above


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  • 08/15/18--14:23: 22539
  • does anyone have NonJob Revolution or King by Elliott Hulse??


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  • 08/15/18--14:23: 22540
  • Can you upload HLM template by Barbell Medicine?


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  • 08/15/18--14:42: 22541
  • looking for an advanced athletic and explosive workout program

    anyone got Athlean NXT or any intermediate strength building programs


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  • 08/15/18--14:42: 22542

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