22521

August 15, 2018, 4:45 am

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Massthetics 1.0, Doctor Deadlift and Forsaken Warrior Please anybody?

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22522

August 15, 2018, 5:21 am

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>>22520


Sorry only the 3.0 program.

22523

August 15, 2018, 5:53 am

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Would truly appreciate if someone could upload "Limitless Legs" by Daniel Vadnal. Great Program for bodyweight based leg training

22524

August 15, 2018, 6:25 am

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This has already been shared in the official request thread above

22525

August 15, 2018, 6:58 am

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Would truly appreciate if someone could upload "Limitless Legs" by Daniel Vadnal. Great Program for bodyweight based leg training

22526

August 15, 2018, 7:15 am

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For those who are into Bodyweight Fitness:

Pavel Tsatsouline - Naked Warrior:
https://anonfile.com/B1z0S3f6bf/Pavel_Tsatsouline-Naked_Warrior-Dragon_Door_Publications__2003_.pdf

and Mark Lauren /Joshua Clark - You Are Your Own Gym:
https://anonfile.com/Waz4Sdf4b0/Mark_Lauren__Joshua_Clark-You_Are_Your_Own_Gym__The_Bible_of_Bodyweight_Exercises_for_Men_and_Women-Light_Of_New_Orleans_Publishing__2010_.pdf

22528

August 15, 2018, 7:54 am

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>>22521

Here massthetics 1.0 deadlift

https://anonfile.com/qd44Sbfabe/POWERSYSTEMS-DEADLIFT.pdf

22529

August 15, 2018, 7:54 am

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>>22526

Here's a couple of Mark's latest books

https://anonfile.com/6566Sbf8b7/90-Day_Bodyweight_Challenge_for_Men__The_-_Mark_Lauren___Julian_Galinski_-.epub

https://anonfile.com/8768S8f8b3/90-Day_Bodyweight_Challenge_for_Women__The_-_Mark_Lauren___Julian_Galinski_-.epub

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22531

August 15, 2018, 8:16 am

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>>22502
the only one i have from jeukendrup is this

https://anonfile.com/9996S9feb8/Asker_E_Jeukendrup-Sports_nutrition___from_lab_to_kitchen-Meyer___Meyer_Sport__2010_.pdf

maybe can be of help for someone

22532

August 15, 2018, 8:16 am

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guys does anyone have max hype 101 and max hype macros and nutrition book from barakat and elkins? i have the max hype extreme but i'm searching for these other one.
thanks

22533

August 15, 2018, 8:16 am

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Any athlean-x or Scott Herman Programs?

Also looking for a good bulking program that are based on exercise science like Athlean X, RP, etc.

22534

August 15, 2018, 9:21 am

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anyone have superior fat loss from aworkoutroutine?

22535

August 15, 2018, 10:07 am

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Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture or looking for dat booty!

Bret Contreras - Bodyweight strength training anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras_-_Bodyweight_strength_training_anatomy.pdf

Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:
https://anonfile.com/m8PaS6f7bc/Arnold_G._Nelson_and_Jouko_Kokkonen___-_Stretching_anatomy.pdf

Bret Contreras - Strong Curves:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub

Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.

22536

August 15, 2018, 10:55 am

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>>22474

I've uploaded Athlean X Shred to this google drive

22537

August 15, 2018, 1:19 pm

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Anyone got this book from Max Aita / JTS?

Strength Development for Weightlifting

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22538

August 15, 2018, 1:19 pm

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>>22537

Already posted above

22539

August 15, 2018, 2:23 pm

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does anyone have NonJob Revolution or King by Elliott Hulse??

22540

August 15, 2018, 2:23 pm

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Can you upload HLM template by Barbell Medicine?

22541

August 15, 2018, 2:42 pm

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looking for an advanced athletic and explosive workout program

anyone got Athlean NXT or any intermediate strength building programs

22542

August 15, 2018, 2:42 pm

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Enjoy:

Ross Enamait - Never Gymless:
https://anonfile.com/m7p6T4feb5/Never_Gymless_-_Ross_Enamait.pdf

Ross Enamait - The underground guide to warrior fitness:
https://anonfile.com/Yao3T4ffbe/The_underground_guide_to_warrior_fitness_-_Ross_Enamait.pdf

Pavel Tsatsouline - Super Joints: https://anonfile.com/c2p1T9fdb6/Super_Joints_-_Pavel_Tsatsouline.pdf