22325

August 11, 2018, 2:45 am

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Hi gang, anyone have The Mash System e-book from mashelite.com?

Thanks!

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22326

August 11, 2018, 4:30 am

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Anyone have Austin Dunham calisthenics program or Stipke's Advanced program

22327

August 11, 2018, 7:05 am

≫ Next: 22328

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Looking for Renaissance Cookbooks. I have Renaissance Kitchen already.

22328

August 11, 2018, 7:53 am

≫ Next: 22329

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>>22327

https://anonfile.com/g61cmbe5bc/Big_Flavor_Zero_Fat_-_Renaissance_Periodisation.pdf

22329

August 11, 2018, 8:24 am

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Looking for:
- Triphasic for football
- Triphasic for lacrosse
- Sprinters compendium
- High performance training for sports
- Applied sprint training
- Womens soccer

22330

August 11, 2018, 8:55 am

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>>21211

https://anonfile.com/kcu9Laf6bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf

22331

August 11, 2018, 8:55 am

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Mountain Dog Indomitable program 4

https://anonfile.com/Ieu5L8f2b6/04_-_Indomitable.pdf

22332

August 11, 2018, 9:11 am

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Drop the Panties - The Greyskull Guide to a Better Body

https://anonfile.com/56veL9fbba/Drop_the_Panties_-_The_Greyskull_Guide_to_a_Better_Body_-_John_Sheaffer_aka_Johnny_Pain_-_2013_-_0615775268.pdf

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22333

August 11, 2018, 9:11 am

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Wenning - Powerlifting Training A Developmental Approach

https://anonfile.com/39wdL4f6bd/Wenning_-_Powerlifting_Training_A_Developmental_Approach.pdf

22334

August 11, 2018, 9:27 am

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John Meadows programs

https://anonfile.com/K4xdL8ffb1/6_-_Wreak_Bodily_Havoc.zip
https://anonfile.com/LfxbLff9b8/2_-The_Batterer.zip
https://anonfile.com/M2x0L7f9b7/12_-_The_Particle_Smasher.zip

22335

August 11, 2018, 9:27 am

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The previously posted links are dead. Can anyone upload again? Thank you.

22336

August 11, 2018, 9:42 am

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>>22334

more John Meadows

https://anonfile.com/gfz7L0fbb2/02_-_Program_X.pdf
https://anonfile.com/h7z3L1f6b4/03_Program_3.pdf
https://anonfile.com/ibz9L6f9b1/Program_Y.pdf
https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf
https://anonfile.com/3e0dL3f0bc/13_Doomsday.pdf

22337

August 11, 2018, 11:17 am

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any one got swede burns 5th set? thanks

22338

August 11, 2018, 11:33 am

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>>22337

https://anonfile.com/nc90L3f8b1/5th_set_for_Powerlifting_-_Cory_Swede_Burns.pdf

20901

August 11, 2018, 12:03 pm

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>>19364
deep water scare

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20953

August 11, 2018, 12:03 pm

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I read somewhere that Phelps' TDEE is something like 12000.

Don't know if that's true, but I really need to swim more.

21069

August 11, 2018, 12:03 pm

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How To Last Longer In Bed https://youtu.be/cycFgQAd1b0

21073

August 11, 2018, 12:03 pm

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no simple carbs

21079

August 11, 2018, 12:03 pm

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pretty sure you are a homo

21730

August 11, 2018, 12:03 pm

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>>21079
Well he is on /fit/