22163

July 29, 2018, 6:04 am

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>>22158
but no one asked for these! i could post hundreds and hundreds of programs that are worth thousands and aren't on this thread but no one will care because no one asked for them.
it seems really easy to understand to me, idk why it is hard to get it for you.
the problem with guys like you is that you trade in private and don't share in public after. wtf is the sense of this? is not helpful at all for the thread, worse, it is turning this thread in a shitty egoistic trading place.

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22164

July 29, 2018, 7:54 am

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Looking for:
Ben Pollack powerbuilding
Kizen Powerlifting
RP Powerlifting peaking
Mystrengthbook Calgary barbell programs

Ive looked back through the thread and people have mentioned that they have some of these. Can someone post them up?

22165

July 29, 2018, 8:48 am

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>>22159
come on guys! someone post the new one so everyone can get all of them too!
it doesn't cost you anything! i know lot of you have it, do it for the thread, i'm sure everyone has already got so much value from this thread, let's continue to make it work, come on

22166

July 29, 2018, 8:48 am

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It’s saying I can’t upload this file type. Any suggestions?

22167

July 29, 2018, 9:50 am

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>>22166
Upload it to anonfile.com and post the link here

22168

July 29, 2018, 11:02 am

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>>22152

Bikini Body Guide 2.0

https://anonfile.com/ge1e84f1bb/Kayla_Itsines_BBG_2.0.pdf

BBG Stronger

https://anonfile.com/jb118fffbb/BBG_Stronger.pdf

22169

July 29, 2018, 11:02 am

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>>22164

I have Kizen 16 week powerbuilding

https://anonfile.com/z4128bfdbc/Kizen-16-week-powerbuilding.pdf


https://anonfile.com/xe1884f7b0/16_Week_Powerbuilding.xlsx

22170

July 29, 2018, 11:39 am

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https://anonfile.com/783183f8b8/High-Frequency-Progressive-Overload.pdf

Upload his other 4 programs whoever has them

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22171

July 29, 2018, 1:47 pm

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You f**kin star...thankyou!!!

22172

July 29, 2018, 2:03 pm

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>>22170
oooooo fucking finally!! thank you so much, much appreciated

>>22159
now please post the 4 older ones!

22173

July 29, 2018, 3:47 pm

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Does anyone have Maxx Chewning Kizen program? I believe that's the only one missing here (aside from Sheiko).

22174

July 29, 2018, 3:47 pm

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>>22172
Man you believed him for real?If this guy posts shit i suck all you guys dicks..I had sent him the pics he posted ad a proof i have the programs and he tried to scam me..If anyone wants the programs and wants to trade there here is my email arronogrady77@mail.com

22175

July 29, 2018, 4:04 pm

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Man just post the programs. We all do our part and make this a good little community. If anyone has the programs you’re looking for, they’ll post them. Don’t be so damn selfish.

22176

July 29, 2018, 4:19 pm

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>>22174
man if that's true you could have said it in time, anyway we know you have the programs, so why not posting them but still continue to hate on everyone? come on man, post those programs and ask for what you need, if everyone does a good action like Kyle this is gonna be the best community. please, don't act selfish, share

22177

July 30, 2018, 4:01 am

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I found some things.

https://anonfile.com/M3bd9cf2bb/Completely_massive.docx
https://anonfile.com/N3bf91feb4/Extreme_Lean_New_Edition.pdf

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22178

July 30, 2018, 4:46 am

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I have Eric Helmes books and Bradley Martyns books:

Eric Helms:
http://anonfile.com/i6p6wbecb0/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf

http://anonfile.com/B1p0wce1b8/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf

Bradley Martyn:
- Lean Bulk:
https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf
- Get Shredded 2.0:
https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf

Vishnuthelord16@gmail.com

Email me if u have Athlean-Xero or Athlean Inferno Max Shred

22180

July 30, 2018, 5:24 am

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Hi guys, first post! Hope you guys enjoy...

Mass Construction Program from Josh Vogel
https://anonfile.com/r1ec92f9bc/Mass_Construction_2017.zip

22181

July 30, 2018, 5:58 am

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>>22180
thank you!

>>22177
thank you!

22182

July 30, 2018, 5:58 am

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>>22177
how did you got them?

22183

July 30, 2018, 8:16 am

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They posted the ones I have already. If somebody post extremer leaner and massive I will upload the absolute series including videos from thibarmy.

tdlsu777@gmail.com