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> i don't think neolithic man was all that healthy. his life expectancy was like 25
Is this average life expectancy? Because the average is heavily skewed by high infant mortality, which is always high in societies without modern medical technology.
If you disregard children dying before the age of, say 5, you will probably find a life expectancy of adults to not be that different from today, probably in the 50-60 year range. This can be observed today in poorly developed countries where high infant mortality rates dictates large numbers of children per family to ensure survival into adulthood in sufficient quantities to care for their parents.
Now, that being said, you are probably right that early man was hardly a paragon of healthiness - living from day to day on whatever they could hunt or gather, and starving if they couldn't. Fat and meat would have been prized but their intake of HFCS was probably limited though, so comparing them to fast-food-eating coach potatoes of today they probably weren't so bad off after all.
All in all, a balanced diet seems to be the best thing in the long term.
Knuckle pushups also increases the range of motion slightly, making for a better workout.
As a personal related anecdote, I can no longer do palm pushups, after a biking accident (I can't hyper-extend my right thumb any more). Knuckle pushups are perfectly fine for me still.
If you want an easy change to your routine, try 5+10:
Your regular 5 reps, then with no rest, 10 reps with about 50% max weight. Roughly enough to almost reach failure in 8-12 reps - you may need more or less depending on how hard you push yourself in your 5 reps.
Download literally anything from this thread. Go to scribd, try to download shit from scribd. Upload whatever you got from here. Scribd will then let you download stuff since you've "contributed" to scribd.
thank you very much you guys are awesome
Please anyone have the carb nite solution by John Kiefer
Im Looking for ELITEFTS Programs That Work 2(2012), anybody has it?
Man, It's 20 bucks for several routines and the money is for charity.
Intermittent Feast by Nate Miyaki?
>no protein or fat. Enjoy your lower IQ and taking supplements for the rest of your life
I'm not saying they were healthier per se, just that those are the conditions under which we evolved, so it makes sense to try and work with that. There is evidence that fasting improves your bloodwork and bodyfat and makes you feel more eneegetic and less hungry generally. Again, conditions under which we evolved.
Thank you very much and Merry Christmas!
Thank you so much for LRB365!!
it would be great if anyone have the carb nite solution by John Kiefer
Thanks ! You must have bought some of those yourself :D Merry Christmas ^^ !
i'm also interested in exercise that uses your own body.
what are some good ones?
leg lifts pullups lunges
these are what I usually do
Some are pirated, but yes, I buy a lot of them. Pretty much anything from Rippetoe, Justin Lascek, Paul Carter, Jim Wendler, Dave Tate, or Chad Wesley Smith I paid for it.
Here's Carb Nite Solution
I NEED THE CUBE METHOD.
Any chance you have F.I.T by Justin Lascek?