Mountaindog Program 18 - The Beyonder and/or Program 19 - Ares ??
if you want any meadows programs email me at email@example.com
Could anyone please share her 8W b0dy sculp+? Willing to trade my women workout/nutritional guides if necessary. My email is firstname.lastname@example.org
Fuck off with your trading bullshit, asshole. This is a sharing thread, go to another forum.
I share plenty. 5+ programs on this page alone.
omg fuckoff with this trading shit
IT'S A SHARING PAGE!!!
you are SO frustrated that you payed for all this programs so now you don't want to share them here for everyone.
guess what? lot of people including myself already did it and are still doing it, that's the meaning of SHARING, giving and not expecting anything in exchange, and i have to say, there are SO MUCH STUFF on this thread that is worth thousands of dollars that is so childish from yourself to not even realizing how much this thread is already giving you and everyone in exchange.
grow up frustrated pussy, post your stuff or go the fuck away
Do you have the online coach's programs ?
From online coach I have
Anyone have the new squat manual from juggernaut ?
Anyone have Thibarmy programs? Specifically looking for Fatloss/Body Recomp program.
I have a number of nutrition textbooks, some of Jamie Lewis's work, Ben Pakulski's xtreme workout program etc
DO you know how to read stupid ?
The book released yesterday and its still on presale.
WTF dude are you a moron?
Plus the book costs only 19 bucks..Just fucken buy it loser and post it
I have all of them , I need bfs2 ans bsb2
Email me, let's talk, I want the rest I don't have. Prolly have something you want. email@example.com
here is thibarmy fat loss program
can you list the important stuff that you have? i can tell you what i need.
I already have that one. I'm looking for the Fat loss and body recomp program (https://thibarmy.com/program/fat-loss-body-composition-program/)
Here is a list of some of the items I have that are not already posted somewhere in this thread (there are more on my other computer, but I'll check later for those):
- Some Gym Jones programs(old, 2009 - 2011)
- Crossfit Football 2015 Conditioning Program
- Horseman operator training
- Military Athlete: On-Ramp, Rat-6, Ultimate Meathead Cycle, 357 Strength Training Plan, plus a shitload of the workouts saved to xcel/word
- Juggernaut Cowboy
- Pakluski's Xtreme Workout Program (Mi40-X)
- Jamie Lewis IOI 2 and 3
- Andy Morgan's Complete guide to setting up your diet
A few applicable books:
- Advanced nutrition and huiman metabolism - 6th Ed
- Whitney & Rolfe's Understanding Nutrition - 13th Ed
- Understanding normal and clinical nutrition
There are probably more, I'll look later and see what else I have that's not already posted here. Let me know what you want and I'll upload when I can.
I'm also looking for the Hybrid Performance Method programming, specifically the 101 program. However, due to the way the program is disseminated through whatever app they're using, I don't think its feasible to get a hold of unless you're the paying customer.
Could you please post Advanced nutrition and huiman metabolism - 6th Ed?
Could you please upload the Military Athlete material.