20853

April 17, 2018, 4:33 pm

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>>20852
Thanks my g

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20854

April 17, 2018, 9:06 pm

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Anyone has the Primal Method e-book by Chris Bridgeford? Thanks

20855

April 17, 2018, 10:16 pm

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Can anybody upload the program by Joey Flexx please, we need the keys!

20856

April 17, 2018, 11:55 pm

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The Lilliebridge Training Method: http://anonfile.com/A4Pcgde6b3/TheLilliebridgeTrainingMethod.pdf
From: http://teamlilliebridge.com/product/the-lilliebridge-training-method

LF: Kizen Sheiko

20857

April 18, 2018, 6:39 am

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Anyone have RP templates for powerlifting ???

20858

April 18, 2018, 9:52 am

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>>20857
http://anonfile.com/f4X7g3ecbd/Strength_Program_2.xlsx

http://anonfile.com/g9X3gbefb3/Strength_Program_1.xlsx

http://anonfile.com/haXfg5e6bb/RPHypertrophyTrainingTemplateHowTo.pdf

http://anonfile.com/idXfg8e8b6/RPHypertrophyTrainingTemplateFAQ.pdf

These?

20859

April 18, 2018, 11:13 am

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Does anyone have the Chris Jones classic physique program? The one that's 3 on 1 off.

20860

April 18, 2018, 11:13 am

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anyone have books of Rene Meme?

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20861

April 18, 2018, 12:57 pm

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Thanks so much guys for sharing what you already have, the RP physique catalog is almost filled.

Does anybody have the RP 3x shoulder/arms excel sheet?

20862

April 18, 2018, 1:56 pm

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>>20861

is this the one you are looking for?
http://anonfile.com/E6ddhbecb3/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx

Care to post up what you have, it would be welcomed very much by everyone who is looking for one or two missing from their collections

20863

April 18, 2018, 1:56 pm

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>>20861
ye would be great if u can share

20864

April 18, 2018, 5:48 pm

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Awesome, thanks for posting it, I don't think I have any that haven't already been uploaded here--but I'll go ahead and compile what I've got so far.

3x
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http://anonfile.com/6al8h9ecbc/RP_Male_Physique_Template_3x_Week_Full_Body__1_.xlsx
http://anonfile.com/59l1hfe1b7/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx

4x
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http://anonfile.com/35l2hbe7be/RP_Male_Physique_Template_4x_Week_Full_Body.xlsx
http://anonfile.com/48l3h5e6b3/_RP_MPT_Novice-Intermediate__4x_-_Legs.xlsx

5x
---
http://anonfile.com/25ldh5efb3/Male_physique_template_shoulder_and_arm_5_days.xlsx
http://anonfile.com/1el0h4efb7/Male_Physique_Template_5x_Week_Full_Body.xlsx

6x
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http://anonfile.com/06lch9eab2/Male_Physique_Template_Full_Body_6days.xlsx
http://anonfile.com/z9leh7efbd/Male_Physique_Template_Chest_and_Back_6_days.xlsx

Still Missing: 3x chest/back , 4x chest/back, 5x chest/back, 6x legs

20865

April 18, 2018, 5:48 pm

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Anyone want to start a group buy for Kizen Sheiko?

20866

April 18, 2018, 6:42 pm

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>>20845
OMG thank you so much!! If you have some request feel free to ask and I hope I can help you ;)

20867

April 19, 2018, 12:50 am

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Anyone have hybrid 5 deadlift version? The link in the thread is dead.

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20868

April 19, 2018, 3:54 am

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Anyone have The Gifted injury By Dr Stuart McGill ?

20869

April 19, 2018, 8:21 am

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http://anonfile.com/42z0h2eeb1/KizenSheiko.rar

For everyone wanting Kizen Sheiko. This is the 30 week one. Enjoy.

20870

April 19, 2018, 1:08 pm

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Does anyone have the new BFS2 program from The
Online Coach?

20871

April 19, 2018, 1:24 pm

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Does anyone have the Ryan Hughes cutting book or the buff dudes cutting book?

20872

April 19, 2018, 3:19 pm

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Does anyone have the RP 4 day mens physique "How to" PDF and FAQ PDF?