>>20708
this is the only Weightlifting JTS I have. its their weightlifting manual. it explains how to do the movements and programing but not as in dept. hope this helps.
http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf
this is the only Weightlifting JTS I have. its their weightlifting manual. it explains how to do the movements and programing but not as in dept. hope this helps.
http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf