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20208


20224

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I have 2 RP Male Templates - 5x Week Arms/Shoulders and 6x Week

I wanto some John Meadows Program -

20225

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Anyone got any? I've got forearms and back, willing to trade cheers!

20226

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I have shoulders, arms and chest. E-mail: borakrmn@gmail.com

20227

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I’M LOOKING FOR:
1. RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week, Chest & Back 5 Days a Week and Legs 6 Days a Week
2. RP Male Physique Training Novice/Intermediate 6 Days Leg Focused template
3. RP Diet Templates.
4. RP Massing Templates.
5. Vitruvian Physique - Hybrid 5
6. KIZEN TRAINING - Bodybuilding: Beyond the Basics with Alberto Nuñez
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive


I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype

20228

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I’M LOOKING FOR:
1. RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week, Chest & Back 5 Days a Week and Legs 6 Days a Week
2. RP Male Physique Training Novice/Intermediate 6 Days Leg Focused template
3. RP Diet Templates.
4. RP Massing Templates.
5. Vitruvian Physique - Hybrid 5
6. KIZEN TRAINING - Bodybuilding: Beyond the Basics with Alberto Nuñez
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive


I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype

20229

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Offering

LGN365: PDFs

Getting Started
Fat Loss Manual
Training Guide
Hypertrophy Guide


Wanted:

Nippard programs (excluding chest,shoulder,arms)

20230

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Many of us are looking for this?
Could someone upload it? Very much appreciated!


20231

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Looking for Average to Savage with Excel and 5/3/1 Forever.

I have:

Arnold Schwarzenegger: New Encyclopedia of Modern Bodybuilding

Cube Method for Strongman

Elite FTS - Programs that Work v1 & v2

The Renaissance Nutrition Manual

Performance Nutrition Encyclopedia

Starting Strength V2

Wendler's 5/3/1

Juggernaut Method 2.0

Texas Method Advanced

Primal Blueprint Recipe Book

Ultimate Diet 2.0

The Hero Handbook

20232

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>>20231

Also have:

A Thoughtful Pursuit of Strength by CWS

20233

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Want Hybrid 5 by vitruvian physique if anyone has it I would be willing to trade

20234

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I'm looking for forearms,

here is what i have

20235

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I have glutes and like to trade in other programs. Anyone

20236

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Does anyone know of any other places to share books and training programs?

20237


20238

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if you have RP or Vitruvian Physique or Jiff

nasser.zon33@gmail.com

20240

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>>20239

Science and Development of Muscle Hypertrophy by Brad Schoenfeld

nasser.zon33@gmail.com

20241

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Here is some Pavel books available for download

padovan.org/pub/fitness/

20242

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Looking for RP Female Physique Training Templates

20243

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Hey Fit People!

I'm looking for some of Jeff Nippards Programs. Anybody have some to share?

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