Sorry. Request: Examine.org's "Fitness Guide"
20168
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20169
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20170
>>20169
hey man,
Do you have the Naturally Enhanced Overhaul (New version 450+ pages) or anybody have it, I would be greatful to them :)
Kinobody - Thor program
I am also interested in
Kinobody - Kinobooty program
Vinsanity/ V Shred programs
Vince Del Monte:
The 30 day metabolic reboot
It would be awesome if you could share them...
my email - f1tf4t@gmail.com
Thanks
hey man,
Do you have the Naturally Enhanced Overhaul (New version 450+ pages) or anybody have it, I would be greatful to them :)
Kinobody - Thor program
I am also interested in
Kinobody - Kinobooty program
Vinsanity/ V Shred programs
Vince Del Monte:
The 30 day metabolic reboot
It would be awesome if you could share them...
my email - f1tf4t@gmail.com
Thanks
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20149
Does any one have VItruvian Physique's program Hybrid5 ?
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20150
Im looking for Jeff Nippard's Programs. Type what program you want. I might have it.
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20151
Arm Hypertrophy
http://www.rapidshare.com.cn/1lkzZpR
Chest Hypertrophy
http://www.rapidshare.com.cn/gKUi1cY
Shoulder Hypertrophy
http://www.rapidshare.com.cn/uH1N9BV
http://www.rapidshare.com.cn/1lkzZpR
Chest Hypertrophy
http://www.rapidshare.com.cn/gKUi1cY
Shoulder Hypertrophy
http://www.rapidshare.com.cn/uH1N9BV
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20171
>>20125
did anyone ever send you a copy of 5/3/1 forever? ive got a copy of the squat bible to share if you need it?
cheers
did anyone ever send you a copy of 5/3/1 forever? ive got a copy of the squat bible to share if you need it?
cheers
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20172
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20173
What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.
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20174
Eat way under maintenance and run.
Keep your heart beat up and breathe a lot.
Keep your heart beat up and breathe a lot.
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20175
Your current weight calories requirement per day is 1850++.
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)
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20176
I have a lot of hard to find workout programs and nutritional recipe books that I would like to trade for Jeff Nippard's Hypertrophy collection. I have his Chest and Shoulder program so I am just looking for the rest. If someone can provide me with just one of his other programs I will send you all of the programs I have.
List of a few of the programs I have:
Kayla Itsine's BBG (1 and 2 + Extras)
AthleanX (Workouts + Diet)
Men's Fitness Workout Collection (Various Books)
The Real Meal Revolution by Tim Noakes
MI40 and MI40-X by Ben Pakulski
Kinobody (Everything)
Joe Wicks (All Books and Workouts)
List of a few of the programs I have:
Kayla Itsine's BBG (1 and 2 + Extras)
AthleanX (Workouts + Diet)
Men's Fitness Workout Collection (Various Books)
The Real Meal Revolution by Tim Noakes
MI40 and MI40-X by Ben Pakulski
Kinobody (Everything)
Joe Wicks (All Books and Workouts)
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20177
Email: havingagooddaytoday@gmail.com
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20178
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20179
I am going to trade Naturally ENhanced Overhaul for Renaissance Diet
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20180
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20181
Can Anyone send me:
Vitruvian Physiques hybrid 5
Jeff Nippard programs
Kizen programs
RP Programs
Vitruvian Physiques hybrid 5
Jeff Nippard programs
Kizen programs
RP Programs
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20182
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20183
I can swap for 5 day full body?
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20184
Hi everyone,
As we've succesfully managed to group-buy the Neurotyping Certification I've decided that we should do another one!
As you may know or not know, I have a chance to purchase the OTA course for 800 USD from the guy I know, which is an amazing price for such materials (1500$ normally without early bird I believe)
So far we have 10 people interested ( I'm still waiting for confirmation from 4 more)
So If anyone here is also interested, shoot me an email at themeisterr@gmail.com
As we've succesfully managed to group-buy the Neurotyping Certification I've decided that we should do another one!
As you may know or not know, I have a chance to purchase the OTA course for 800 USD from the guy I know, which is an amazing price for such materials (1500$ normally without early bird I believe)
So far we have 10 people interested ( I'm still waiting for confirmation from 4 more)
So If anyone here is also interested, shoot me an email at themeisterr@gmail.com
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