Sorry. Request: Examine.org's "Fitness Guide"
I have all these programs..whats your email address man?
Do you have the Naturally Enhanced Overhaul (New version 450+ pages) or anybody have it, I would be greatful to them :)
Kinobody - Thor program
I am also interested in
Kinobody - Kinobooty program
Vinsanity/ V Shred programs
Vince Del Monte:
The 30 day metabolic reboot
It would be awesome if you could share them...
my email - email@example.com
Does any one have VItruvian Physique's program Hybrid5 ?
Im looking for Jeff Nippard's Programs. Type what program you want. I might have it.
did anyone ever send you a copy of 5/3/1 forever? ive got a copy of the squat bible to share if you need it?
I'm still looking for it.
What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.
Eat way under maintenance and run.
Keep your heart beat up and breathe a lot.
Your current weight calories requirement per day is 1850++.
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)
I have a lot of hard to find workout programs and nutritional recipe books that I would like to trade for Jeff Nippard's Hypertrophy collection. I have his Chest and Shoulder program so I am just looking for the rest. If someone can provide me with just one of his other programs I will send you all of the programs I have.
List of a few of the programs I have:
Kayla Itsine's BBG (1 and 2 + Extras)
AthleanX (Workouts + Diet)
Men's Fitness Workout Collection (Various Books)
The Real Meal Revolution by Tim Noakes
MI40 and MI40-X by Ben Pakulski
Joe Wicks (All Books and Workouts)
Can anyone update the links? I would greatly appreciate it.
I am going to trade Naturally ENhanced Overhaul for Renaissance Diet
We'd be very grateful if you open up your google drive
Can Anyone send me:
Vitruvian Physiques hybrid 5
Jeff Nippard programs
My e-mail: firstname.lastname@example.org
I can swap for 5 day full body?
As we've succesfully managed to group-buy the Neurotyping Certification I've decided that we should do another one!
As you may know or not know, I have a chance to purchase the OTA course for 800 USD from the guy I know, which is an amazing price for such materials (1500$ normally without early bird I believe)
So far we have 10 people interested ( I'm still waiting for confirmation from 4 more)
So If anyone here is also interested, shoot me an email at email@example.com