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  • 01/11/18--11:43: 20168
  • Sorry. Request: Examine.org's "Fitness Guide"


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  • 01/11/18--13:32: 20169
  • >>20166

    I have all these programs..whats your email address man?


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  • 01/11/18--23:20: 20170
  • >>20169

    hey man,
    Do you have the Naturally Enhanced Overhaul (New version 450+ pages) or anybody have it, I would be greatful to them :)

    Kinobody - Thor program
    I am also interested in
    Kinobody - Kinobooty program
    Vinsanity/ V Shred programs
    Vince Del Monte:
    The 30 day metabolic reboot

    It would be awesome if you could share them...

    my email - f1tf4t@gmail.com

    Thanks


    0 0
  • 01/12/18--01:16: 20149
  • Does any one have VItruvian Physique's program Hybrid5 ?


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  • 01/12/18--01:16: 20150
  • Im looking for Jeff Nippard's Programs. Type what program you want. I might have it.


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  • 01/12/18--01:16: 20151
  • 0 0
  • 01/12/18--01:16: 20171
  • >>20125
    did anyone ever send you a copy of 5/3/1 forever? ive got a copy of the squat bible to share if you need it?
    cheers


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  • 01/12/18--07:00: 20172
  • >>20171
    I'm still looking for it.


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  • 01/13/18--00:33: 20173
  • What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.


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  • 01/13/18--04:23: 20174
  • Eat way under maintenance and run.
    Keep your heart beat up and breathe a lot.


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  • 01/13/18--05:27: 20175
  • Your current weight calories requirement per day is 1850++.
    Try reduce 500 calories per day for a month or so and track your weight again.
    Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
    Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
    See which one you can follow :)


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  • 01/13/18--22:25: 20176
  • I have a lot of hard to find workout programs and nutritional recipe books that I would like to trade for Jeff Nippard's Hypertrophy collection. I have his Chest and Shoulder program so I am just looking for the rest. If someone can provide me with just one of his other programs I will send you all of the programs I have.

    List of a few of the programs I have:
    Kayla Itsine's BBG (1 and 2 + Extras)
    AthleanX (Workouts + Diet)
    Men's Fitness Workout Collection (Various Books)
    The Real Meal Revolution by Tim Noakes
    MI40 and MI40-X by Ben Pakulski
    Kinobody (Everything)
    Joe Wicks (All Books and Workouts)


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  • 01/13/18--22:25: 20177
  • Email: havingagooddaytoday@gmail.com


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  • 01/14/18--04:13: 20178
  • >>20150
    Can anyone update the links? I would greatly appreciate it.


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  • 01/14/18--05:04: 20179
  • I am going to trade Naturally ENhanced Overhaul for Renaissance Diet


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  • 01/14/18--05:04: 20180
  • >>20159
    We'd be very grateful if you open up your google drive


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  • 01/15/18--11:18: 20181
  • Can Anyone send me:
    Vitruvian Physiques hybrid 5
    Jeff Nippard programs
    Kizen programs
    RP Programs


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  • 01/15/18--13:56: 20182
  • >>20169
    My e-mail: nab.beats@gmail.com
    Thank You


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  • 01/16/18--06:03: 20183
  • I can swap for 5 day full body?


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  • 01/16/18--06:03: 20184
  • Hi everyone,
    As we've succesfully managed to group-buy the Neurotyping Certification I've decided that we should do another one!
    As you may know or not know, I have a chance to purchase the OTA course for 800 USD from the guy I know, which is an amazing price for such materials (1500$ normally without early bird I believe)
    So far we have 10 people interested ( I'm still waiting for confirmation from 4 more)
    So If anyone here is also interested, shoot me an email at themeisterr@gmail.com


older | 1 | .... | 333 | 334 | (Page 335) | 336 | 337 | .... | 988 | newer