20093
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20115
Hi
I can offer many RP-Training templates and the new RP cut template 200lbs
trading only for:
Kizen programmes or strongerbyscience mass pdfs.
I can offer many RP-Training templates and the new RP cut template 200lbs
trading only for:
Kizen programmes or strongerbyscience mass pdfs.
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20116
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20117
But this was supposed to be a sharing network. So I'll push for it. If anyone shares Carb Nite or Carb Backloading with everyone else, I'll share Mad Scientist Muscle with everyone else too.
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20118
But this was supposed to be a sharing network. So I'll push for it. If anyone shares Carb Nite or Carb Backloading with everyone else, I'll share Mad Scientist Muscle with everyone else too.
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↧
20119
But this was supposed to be a sharing network. So I'll push for it. If anyone shares Carb Nite or Carb Backloading with everyone else, I'll share Mad Scientist Muscle with everyone else too.
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20120
I have a few KIZEN Training programs, and I'm willing to trade them with you for RP physique Templates.
Contact me at: daniel30034@gmail.com
Contact me at: daniel30034@gmail.com
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20121
I'm looking for ANY kind of RP template mostly for the 4 days a week physique one, but any training or diet template will be welcomed. Also, The Ebook "How Much Should I train" and Jeff Nippard Programs
I have all of these programs and I'm Willing to trade any of them, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
All of Kinobody Programs
Muscle and Strength Pyramids
The MAX Muscle Plan
Science and Development of Muscle Hypertrophy
Scientific Principles Of Strength Training
Ogus 753
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Renaissance Diet
BulgarianManual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
JOHN MEADOWS 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
I have all of these programs and I'm Willing to trade any of them, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
All of Kinobody Programs
Muscle and Strength Pyramids
The MAX Muscle Plan
Science and Development of Muscle Hypertrophy
Scientific Principles Of Strength Training
Ogus 753
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Renaissance Diet
BulgarianManual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
JOHN MEADOWS 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
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20122
I'm looking for ANY kind of RP template mostly for the 4 days a week physique one, but any training or diet template will be welcomed. Also, The Ebook "How Much Should I train" and Jeff Nippard Programs
I have all of these programs and I'm Willing to trade any of them, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
All of Kinobody Programs
Muscle and Strength Pyramids
The MAX Muscle Plan
Science and Development of Muscle Hypertrophy
Scientific Principles Of Strength Training
Ogus 753
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Renaissance Diet
BulgarianManual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
JOHN MEADOWS 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
I have all of these programs and I'm Willing to trade any of them, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
All of Kinobody Programs
Muscle and Strength Pyramids
The MAX Muscle Plan
Science and Development of Muscle Hypertrophy
Scientific Principles Of Strength Training
Ogus 753
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Renaissance Diet
BulgarianManual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
JOHN MEADOWS 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
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20123
I'm looking for ANY kind of RP template mostly for the 4 days a week physique one, but any training or diet template will be welcomed. Also, The Ebook "How Much Should I train" and Jeff Nippard Programs
I have all of these programs and I'm Willing to trade any of them, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
All of Kinobody Programs
Muscle and Strength Pyramids
The MAX Muscle Plan
Science and Development of Muscle Hypertrophy
Scientific Principles Of Strength Training
Ogus 753
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Renaissance Diet
BulgarianManual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
JOHN MEADOWS 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
I have all of these programs and I'm Willing to trade any of them, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
All of Kinobody Programs
Muscle and Strength Pyramids
The MAX Muscle Plan
Science and Development of Muscle Hypertrophy
Scientific Principles Of Strength Training
Ogus 753
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Renaissance Diet
BulgarianManual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
JOHN MEADOWS 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
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20124
Anyone have 5/3/1 Forever willing to share? please post it up or email me at wiley8967@mail.com
↧
20125
Anyone have 5/3/1 Forever willing to share? please post it up or email me at wiley8967@mail.com
↧
20126
>>19440
its best you keep to higher reps, you will still be stronger than average but with healthy bones and joints.
Low rep training is not a good start. And by start I mean - having under 5 years of serious lifting.
Form is very important and every bber out there is stronger than average while keeping in 8-12 rep range. Once you are over 15 reps you can add.
3 times a week might me too much to recover. Consider having A and B workouts and cycling between them every other day in total 3 per week. A B A B A B
its best you keep to higher reps, you will still be stronger than average but with healthy bones and joints.
Low rep training is not a good start. And by start I mean - having under 5 years of serious lifting.
Form is very important and every bber out there is stronger than average while keeping in 8-12 rep range. Once you are over 15 reps you can add.
3 times a week might me too much to recover. Consider having A and B workouts and cycling between them every other day in total 3 per week. A B A B A B
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20127
Anyone have athleanX programs: X-2 and inferno.
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20128
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20129
I am looking for the RP How Much Should I Train and the Diet ebook.
Would be vey thankful, if someone is willig to share something of Mike Israetel with me.
Mail: trashbam77@web.de
Would be vey thankful, if someone is willig to share something of Mike Israetel with me.
Mail: trashbam77@web.de
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20130
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20131
https://discord.gg/KKZnkDa NEW PUMP AND DUMP GROUP, AIMS TO PUMP A NEW COIN EVERYDAY 6PM EST ONCE 5000 PEOPLE JOIN
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20132
I'm looking for
1. ANY RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week.
2. RP Male Physique Training Novice/Intermidiate 6 Days Leg Focused template
3. All RP Female Physique Training Tamplates.
4. Any RP Diet Templates.
5. RP “The Recovery EBook”
6. Jeff Nippard - Back Hypertrophy Program
7. Vitruvian Physique - Hybrid 5.
I have all of the following programs and I'm Willing to trade any of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
ALL RP Templates and Books besides what I’m looking for.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype
1. ANY RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week.
2. RP Male Physique Training Novice/Intermidiate 6 Days Leg Focused template
3. All RP Female Physique Training Tamplates.
4. Any RP Diet Templates.
5. RP “The Recovery EBook”
6. Jeff Nippard - Back Hypertrophy Program
7. Vitruvian Physique - Hybrid 5.
I have all of the following programs and I'm Willing to trade any of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
ALL RP Templates and Books besides what I’m looking for.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype
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20133
I'm looking for
1. ANY RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week.
2. RP Male Physique Training Novice/Intermidiate 6 Days Leg Focused template
3. All RP Female Physique Training Tamplates.
4. Any RP Diet Templates.
5. RP “The Recovery EBook”
6. Jeff Nippard - Back Hypertrophy Program
7. Vitruvian Physique - Hybrid 5.
I have all of the following programs and I'm Willing to trade any of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
ALL RP Templates and Books besides what I’m looking for.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype
1. ANY RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week.
2. RP Male Physique Training Novice/Intermidiate 6 Days Leg Focused template
3. All RP Female Physique Training Tamplates.
4. Any RP Diet Templates.
5. RP “The Recovery EBook”
6. Jeff Nippard - Back Hypertrophy Program
7. Vitruvian Physique - Hybrid 5.
I have all of the following programs and I'm Willing to trade any of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
ALL RP Templates and Books besides what I’m looking for.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype
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More Pages to Explore .....
