19980

October 25, 2017, 6:53 am

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does anytone have Healthy Diet Templates by reinessance periodization?
https://renaissanceperiodization.com/shop/healthy-diet-templates/

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19981

October 25, 2017, 4:52 pm

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Does anyone have MPT 3 day shoulders and arms ?

19982

October 26, 2017, 6:25 am

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Can someone share the new version of naturally enhanced please?

19983

October 26, 2017, 10:15 am

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DUDE you NEED MORE FAT! i would focus on eating 70-80g a day of fat from avocados and fatty fish(or fish oil supplements) for your hormones to be healthy. i would also suggest looking into carb cycling so you can be your fullest on your main training days try checking out https://www.youtube.com/watch?v=3gicPn3nAPQ

19984

October 26, 2017, 11:41 am

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Templates are so lame.

19986

October 26, 2017, 12:20 pm

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That is some progress for sure.

19987

October 26, 2017, 12:20 pm

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just go be a ufc fighter you dont need to train.

19988

October 26, 2017, 12:20 pm

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I say yay.

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19989

October 26, 2017, 12:20 pm

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Those are some arms.

19990

October 26, 2017, 12:20 pm

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That is most definitely a butt.

19991

October 26, 2017, 12:20 pm

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Ill roleplay with you babe.

19992

October 26, 2017, 12:20 pm

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You need to up those calories man.

19993

October 26, 2017, 12:20 pm

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Hi. Im sharing Annihilation Wave by John Meadows and willing to share The Gauntlet, Creaping Death, JM program 3,15 if someone Will share any other JM programs especially Taskmaster or Onslaught
https://www.mediafire.com/file/83bjg5evb5ok8sy/AnnihilationWave21.pdf

19994

October 26, 2017, 12:20 pm

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>>19504
Advice is bad.

19995

October 26, 2017, 12:20 pm

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Project shred gets you shreded.

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19996

October 26, 2017, 12:20 pm

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Swimming is a good way to go for sure.

19997

October 26, 2017, 12:20 pm

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He could lift that horse easily.

19998

October 26, 2017, 12:20 pm

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Bench pressing horses is fitness.

19999

October 26, 2017, 12:20 pm

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Horse pressing.

20000

October 26, 2017, 12:20 pm

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Justin Turner is an elite athlete even as a god damned chia pet. DOYERS ARE GOING ALL THE FUCKING WAY. THIS IS THE YEAR.