11561

April 11, 2013, 2:24 pm

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>>11541
You may not be competing, but strength is necessary to get bigger in the long run; you can't get big from benching 120lbs.

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11562

April 12, 2013, 3:01 pm

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why not just go on a 2wk speed bender?

11563

April 12, 2013, 3:01 pm

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>>11560
>i'm at the point where i just don't care about side effects.
Then go find yourself a tapeworm.

11564

April 16, 2013, 10:35 am

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>>11560
> i took ecstasy and amphetamines regularly without eating for days on end. had to give that shit up when friends started dying


So you turn around and do speed pills to lose weight? Just follow the goddamn sticky, faggot, or throw yourself of a bridge. Stop dicking around with slow death.

11565

April 16, 2013, 10:35 am

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Look into Intermittent Fasting. Cut your calories. Do not do keto, it will destroy your organs. Use Google.

11566

April 16, 2013, 10:35 am

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Train HEAVY as possible. For reference, look up Antonio Cesaro one-hand snatch. He's not big, but he's the strongest pro wrestler I've seen, pound for pound. Focus STRENGTH STRENGTH STRENGTH, do yoga and shit to give your stabilizers a workout too, keep the bf low and the water intake high, and you'll look like an absolutely efficient shredded cunt.

11567

April 16, 2013, 10:35 am

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>>11552
Don't do crunches, the shorter your hip flexor, which can lead to an anterior pelvic tilt. Do hanging leg raise if you can (look up how to do the properly) or dragonflags.

11568

April 16, 2013, 10:35 am

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Because dragon flags are perfectly safe...

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11569

April 16, 2013, 10:35 am

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>>11567
of course you can go to yoga classes on your off days to stretch everything out nicely.

11570

April 16, 2013, 10:35 am

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i've broken my workouts into 3 sections. legs, back & bi, chest & tri. i hit abs every time and shoulders during both upper body days.

my question is this: how many different exercises should i do for each group?

right now i do about 3.
example-back&bi-
lat pulldowns, seated cable rows, bent over barbell rows.
seated overhead press, dumbell lateral raises.
dumbell curls, barbell curls.
i usually do 3x10 with increasing weight. sometimes i do 10-8-6 and really bump up the weight. occasionally through in some drop sets.

11571

April 16, 2013, 10:35 am

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You do not state any prior experience with fitness, so I shall assume your are total newb. To lose weight, decrease caloric intake. Working out is not an efficient way to decrease your mass. To build body-mind, do pushups/planks and pullups. Cardio you can do after that or on rest days of which you should have plenty (my bet is make at least 4 out of 7 days rest days).
Weights are not needed for a beginner. As a beginner, you shall exercise your focus, correct form (this includes motor skills), knowledge of your (body-mind) boundaries and your core muscles. Weights and isometric exercises are not at all required to achieve this. When you are no longer a beginner, you may add these elements to the mix for intermediate body building.

Thank you.

11572

April 16, 2013, 10:35 am

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anybody have dan john intervention?

11573

April 16, 2013, 10:35 am

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cardio

cardio

cardio

and pics

11574

April 16, 2013, 10:35 am

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Clen and T3.

11575

April 16, 2013, 10:35 am

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>>10889

This fine fellow gets it.

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11576

April 16, 2013, 10:35 am

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>>10872
Most relevant I could find without effort:

"Viewing sexually arousing material, without ejaculating, before working out should be beneficial for improving workouts. Ejaculating before working out, would probably not be ideal, since ejaculation also releases endorphins(pain killing) natural hormones in the body. This would in turn effect your strength and energy before your workout."

http://www.bodybuildingweb.net/blog/effect-of-ejaculation-sex-on-bodybuilding-gains/

11577

April 16, 2013, 10:35 am

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Same problem but happens because of medication. Doctor told me to use
http://www.bepanthen.co.uk/about-bepanthen/about-bepanthen.htm and it works wonders. Have to apply it shitloads though, because I'm still taking the meds.

11578

April 17, 2013, 11:12 am

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If I were to cut 2/3 months, what do you think I could expect? A body that looks good to any degree? or...

11579

April 17, 2013, 11:12 am

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rice, beans, canned fruit, milk, eggs, tuna. Luckily for me I have several cheap food stores in my area for such an occasion. A chain store called Aldi's is amazingly cheap I can get a gallon of milk for $0.99. If you are really down on your luck food pantries can provide you peanut butter, bread and other items.

11580

April 17, 2013, 11:12 am

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I wouldn't suggest you to. You're gonna look just skinny, and you don't seem to be in n urge to cut. Better start getting some more muscle, then see if you need to drop some fat.