So I have finally hit that point in my life, (almost 30) where I want to finally try to get myself in shape. I'm not worried about bodybuilding to get massive gains. I just want to feel healthier and lose some of this chub I have.
What's the best tips someone could offer me to get me started and to stick with a routine.
In exchange of your rp male physique template i've a shit ton of fitness books as well as two famous programs :
- SH5 by TheonlineCoach
- Ultimate Hypertrophy by Vitruvian Physique
>>18745 It's on piratebay. The week 5 video is missing but the exercises of week 5 are on youtube.
I'm looking for Chad Wesley Smith's Juggernaut Football Manual (not the football supplement). Anyone has it? I have all of the DeFranco content to trade.
I'm looking for Chad Wesley Smith's Juggernaut Football Manual (not the football supplement). Anyone has it? I have all of the DeFranco content to trade.
I'm looking for Chad Wesley Smith's Juggernaut Football Manual (not the football supplement). Anyone has it? I have all of the DeFranco content to trade.