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  • 10/17/16--08:54: 19250
  • If you're an hardgainer and really want to gianweight and buiding muscle, this ebook "Bulking for ectomorphs"-by Derek Charlebois'll help you do that!
    http://eepurl.com/bLsiBv


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  • 10/17/16--08:54: 19252
  • I am looking for the following books:

    Starve Mode by Leigh Peele
    The Fat Loss Troubleshoot by Leigh Peele
    The Straightforward Fat Loss Handbook by Pete Anthony
    The Last Shred by Andy Morgan


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  • 10/18/16--08:55: 19253
  • >>18939

    I'm looking for the lifting lyceum episodes aswell.


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  • 10/18/16--08:55: 19254
  • >>19138

    How about just upload the files you have to share and your request will be fulfilled in time. If everyone lived by the I have if you have bs forums wouldn't thrive. I buy books and post without expectation and it boils my piss when I spend £40 - £60 a book and post them for people to benefit from and see these trade posts. For what its worth Ben Pak's stuff has been loaded many times in chat


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  • 10/18/16--08:55: 19255
  • If you're skinny guy you need read this new post ASAP!
    Here are the 12 best tips to build muscle fast (and how to avoid unfortunate injury ) for newbie.
    http://fitnessforskinny.jimdo.com/advice/12-workout-tips-for-skinny/


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  • 10/21/16--09:23: 19256
  • I would love to use swimming for exercise but the only pool available to me is three miles from my house and since I don't drive, it's not really logical for me.


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  • 10/21/16--09:23: 19257
  • Can anyone upload Legendary Flexibility by Jujimufu Jon Call http://legendaryflexibility.com/


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  • 10/22/16--09:57: 19258
  • 0 0
  • 10/23/16--09:58: 19259
  • >>18668

    Me again

    I have some more John Meadows Programs/literature whatever. Willing to trade or whatever

    I have:

    Program 3
    Program 7 : Creeping Death
    Program 10 : Devourer
    Program 11 : Incinerator
    Program 20 : Omega Beam
    Program 21 : AnnihilationWave
    Program 22 : Gauntlet

    + his 2 ebooks.


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  • 10/23/16--09:58: 19261
  • Does anybody blow their nose so hard that their sinuses vibrate with a great intensity, giving off that deep resonating sound effect?

    It has taken me about 20 years to realize this is one of the most harmful things you can do to your body. If you do the same to your lungs when you cough, too, you'll feel right at home with this.

    To all reading this now and in the future, as you age the effect it will have on your body is detrimental. I'm 24, and my sinuses and lungs are in agony. Has the damage gone to the extreme of causing my nose to pour mucous in 10 degree Celsius weather? (50 fahrenheit)

    The irony of all this is that in blowing my nose so hard that a vibration occurs, I would think that I'm doing more to cleanse and free myself of an ailment or pesky congestion of minute sorts, but the truth is that it is causing more damage to me than any damage that can be cause by not letting my nose run its natural course. Is society a strong, persuasive enough force to hurt myself so as not to have others laugh at me for having a "booger" on my face?

    Such questions are for the thinkers of 7chan who might be willing to accept that they are victims of society. Owww, my sinuses hurt.


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  • 10/23/16--09:58: 19263
  • Last time I was ill I blew my clogged up nose so hard that I think I literally tore one apart, since the entire back of my throat was as red as a poppy of sheer liquid blood pouring down, rendering me unable to laugh or yawn for weeks after until it healed, otherwise it would rupture again. It was the most dreadful 3-4 weeks ever. The coagulated blood that "dries up" above the throat as you let it heal was nearly enough to suffocate me alone, never mind the stuffed up nose. It was SO uncomfortable I had to manually take a metallic, hooked dental pick when it was low enough to see and hook onto enough to yank the entire mass out through my mouth. Nothing made me want to vomit more than the thought of that.


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  • 10/26/16--10:18: 19264
  • Looking for any DDP (Diamond Dallas Page) Yoga videos or book materials. Thank you!


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  • 10/26/16--10:18: 19265
  • No. 19248
    Hello,

    I see you've posted Paul Check DVD How To Eat Disc 1. Can you upload more? Maybe Disc 2, 3. And please, i would really appreciate if you don't use dropcanvas to share this stuff. Because you know it's quickly to be earsed, hard to download (Bandwidth is limited). You can use Nitroflare, Keep2share, Rapidgator or any hosts to upload stuff.

    Thank you so much.


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  • 10/26/16--10:18: 19266
  • Does someone have Tudor Bompa's stuffs like:
    Periodization Of Strength.
    Total Training For Young Champions.
    I would really appreciate if someone uploaded it.


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  • 10/26/16--10:18: 19267
  • 0 0
  • 10/27/16--10:27: 19268
  • >>19247
    This. Cals are ok but results are slow, 2 or 3 years to get a decent body. You look overweight to me but not too much. Key to loose weight is diet, not exercise. Keto for fast results, any decent diet for slow and consistent ones (I've tried Atkins, Montignac, Paleo, PHD, leangains, anything works if you do it consistently). Best results in my case came from the perfect health diet (PHD, google it for info), I'm on it and feel fucking great. I've lost 80 pounds btw, I know what I'm saying when I tell you cardio and diet are the way to go.


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  • 10/27/16--10:27: 19269
  • It's me again.
    Does someone have:
    Theory and Methodology of Training: The Key to Athletic Performance
    Power Training for Sport: Plyometrics for Maximum Power Development
    Total Training for Coaching Team Sports


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  • 10/28/16--10:54: 19270
  • Hello. Can share books with hand calisthenics kingz link please.):


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  • 10/29/16--11:15: 19271
  • hello all, I'm looking for joe defrancos speed and power programs/dvds. if anyone has any can you please upload them. thank you


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  • 10/30/16--11:35: 19272
  • I can upload SB911, goliath, the speed dvd, many other defranco stuff if someone can give me the Power! DVD with the pdf and the speed pdf(i only have the speed videos)


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