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  • 07/07/16--15:11: 19130
  • >>19125
    i write sport science articles on another /fit/ board and I really enjoy doin that.

    that's sorta my own autistic project for that chan though

    ill start consistently making threads here as well, not sure what they'll be


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  • 07/08/16--15:24: 19131
  • Post routines, goals, critique others

    pic related is mine. i want to be jacked and tan.


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  • 07/08/16--15:24: 19132
  • So the grouped together exercises are workouts, 3 workouts a week, mon-wed-fri? Am i reading it right?


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  • 07/08/16--15:24: 19133
  • >>19132
    yes


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  • 07/08/16--15:24: 19134
  • >>19133
    >>19132
    and blast strap should be blast strap pushups*


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  • 07/08/16--15:24: 19135
  • >>19131
    Those press days look tiring as hell, interesting setup you got.

    Just curious, what's the thinking behind how your curls are organized?


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  • 07/08/16--15:24: 19136
  • >>19135
    for curls my reasoning is:
    week 1 you go for a moderately heavy weight, week two, back off a bit, keep it heavy but also get in some light work, week 3 go all out on the curls (weight wise) then fully back off on week 4, just go for a pump. doing curls with a sort of strength set up has always worked for me.


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  • 07/12/16--11:40: 19137
  • Hi, im not sure if im posting this in the correct place but does anyone have this for ebook, pdf or mobi. Thank you very much x


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  • 07/12/16--11:40: 19138
  • i am willing to give simeon panda full training pdf and mi40x for the incredible bulk by ben pakulski


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  • 07/12/16--11:40: 19139
  • trading mi40x and simeon panda full training pdf for the incredible bulk by ben pakulski


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  • 07/17/16--07:14: 19140
  • Does anyone have either Carl Paoli Freestyle or Max Shank Ultimate Athleticsm?

    Thanks


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  • 07/17/16--07:14: 19141
  • >>2059
    please give new stacks examine.com


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  • 07/17/16--07:14: 19142
  • Thank you.


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  • 07/18/16--07:22: 19143
  • Can someone please upload Mountain Dog 2.0:The Gauntlet ???


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  • 07/25/16--07:44: 19144
  • Science and Development of muscle hypertrophy by Brad schoenfeld and Ogus753 by Matt ogus.
    Please


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  • 07/28/16--08:48: 19145

  • 0 0
  • 07/28/16--08:48: 19146
  • hello fellas, does anyone has science and Development of Muscle Hypertroph by,Brad Schoenfeld


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  • 07/28/16--08:48: 19147
  • >>13496
    Can you re send the link to The List by Bryan Hawn because I have been looking for a way to get it. Please and thank you


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  • 07/28/16--08:48: 19148
  • Can anyone help/inform me on how to achieve a similar body physique like Bryan Hawn. Escecially on how to get a butt similar to his. Also, is there a way to achieve it without using gym equipment?


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  • 07/28/16--08:48: 19149
  • Boyle Functional Strength Coach 5 is it possible to reupload this, since the link doesnt work anymore


older | 1 | .... | 280 | 281 | (Page 282) | 283 | 284 | .... | 986 | newer