19130

July 7, 2016, 3:11 pm

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>>19125
i write sport science articles on another /fit/ board and I really enjoy doin that.

that's sorta my own autistic project for that chan though

ill start consistently making threads here as well, not sure what they'll be

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19131

July 8, 2016, 3:24 pm

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Post routines, goals, critique others

pic related is mine. i want to be jacked and tan.

19132

July 8, 2016, 3:24 pm

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So the grouped together exercises are workouts, 3 workouts a week, mon-wed-fri? Am i reading it right?

19133

July 8, 2016, 3:24 pm

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>>19132
yes

19134

July 8, 2016, 3:24 pm

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>>19133
>>19132
and blast strap should be blast strap pushups*

19135

July 8, 2016, 3:24 pm

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>>19131
Those press days look tiring as hell, interesting setup you got.

Just curious, what's the thinking behind how your curls are organized?

19136

July 8, 2016, 3:24 pm

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>>19135
for curls my reasoning is:
week 1 you go for a moderately heavy weight, week two, back off a bit, keep it heavy but also get in some light work, week 3 go all out on the curls (weight wise) then fully back off on week 4, just go for a pump. doing curls with a sort of strength set up has always worked for me.

19137

July 12, 2016, 11:40 am

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Hi, im not sure if im posting this in the correct place but does anyone have this for ebook, pdf or mobi. Thank you very much x

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19138

July 12, 2016, 11:40 am

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i am willing to give simeon panda full training pdf and mi40x for the incredible bulk by ben pakulski

19139

July 12, 2016, 11:40 am

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trading mi40x and simeon panda full training pdf for the incredible bulk by ben pakulski

19140

July 17, 2016, 7:14 am

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Does anyone have either Carl Paoli Freestyle or Max Shank Ultimate Athleticsm?

Thanks

19141

July 17, 2016, 7:14 am

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>>2059
please give new stacks examine.com

19142

July 17, 2016, 7:14 am

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Thank you.

19143

July 18, 2016, 7:22 am

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Can someone please upload Mountain Dog 2.0:The Gauntlet ???

19144

July 25, 2016, 7:44 am

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Science and Development of muscle hypertrophy by Brad schoenfeld and Ogus753 by Matt ogus.
Please

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19145

July 28, 2016, 8:48 am

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19146

July 28, 2016, 8:48 am

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hello fellas, does anyone has science and Development of Muscle Hypertroph by,Brad Schoenfeld

19147

July 28, 2016, 8:48 am

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>>13496
Can you re send the link to The List by Bryan Hawn because I have been looking for a way to get it. Please and thank you

19148

July 28, 2016, 8:48 am

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Can anyone help/inform me on how to achieve a similar body physique like Bryan Hawn. Escecially on how to get a butt similar to his. Also, is there a way to achieve it without using gym equipment?

19149

July 28, 2016, 8:48 am

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Boyle Functional Strength Coach 5 is it possible to reupload this, since the link doesnt work anymore