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older | 1 | .... | 278 | 279 | (Page 280) | 281 | 282 | .... | 988 | newer

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  • 06/13/16--19:16: 19089
  • Brooks Kubik STRENGTH TRAINING BASICS vid


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  • 06/14/16--19:21: 19090
  • Request: Ultra Lean Nutritional Manuals Not Sample By Rob Riches Thank you!


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  • 06/14/16--19:21: 19091
  • Sup /fit/
    I'm thinking about quitting meat, probably eggs and cheese too, IDK yet. Any suggestions like books or good sources of information?
    Pic not related.


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  • 06/14/16--19:21: 19093
  • Does anyone have the ulissesworld PDFs?


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  • 06/17/16--19:43: 19094
  • Can you repost the link to CF download?


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  • 06/18/16--20:06: 19095
  • Anyone have Paul Carter's Inception: A beginner's manual for size & strength?


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  • 06/18/16--20:06: 19096
  • Does and have RP strength 2x/day templates for any weight?
    As well as re-uploading Ido Portal?
    Thanks


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  • 06/18/16--20:06: 19097
  • Thank you


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  • 06/19/16--20:24: 19098
  • Anyone have Paul Carter's Inception: A beginner's manual for size & strength?


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  • 06/20/16--20:46: 19099
  • Anyone have any RP books or templates?


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  • 06/20/16--20:46: 19100
  • Looking for Kinobody's catalog, pretty pls


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  • 06/21/16--21:03: 19101
  • Anyone have John Rusin's Functional Hypertrophy Training 12 week program!


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  • 06/21/16--21:03: 19102
  • Get ready to have your brain atrophy and die. Oh, and good luck having a nervous system without any choline, unless you think you can eat two pounds of cauliflower every fucking day.


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  • 06/22/16--21:09: 19103
  • Ultimate MMA Conditioning by Joel Jamiesion.

    Anyone?


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  • 06/22/16--21:09: 19104
  • I am stuck. I was on herbalife for the last 3 months and I can't lose anymore. I have been hitting the gym hard. I'm looking to burn fat and gain muscle. Just don't know which diet to choose or stick to. HELP!


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  • 06/22/16--21:09: 19105
  • I am stuck. I was on herbalife for the last 3 months and I can't lose anymore. I have been hitting the gym hard. I'm looking to burn fat and gain muscle. Just don't know which diet to choose or stick to. HELP!


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  • 06/23/16--21:13: 19106
  • >>19102
    This is litterally autistic. Meat eaters are like cultists. Just take supplements.


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  • 06/23/16--21:13: 19107
  • This was posted but the link has expired -- can you please re-post the following:

    Joe Kenn - Coach Strength Training Playbook.pdf
    Truth About Quickness 2
    Ultimate Speed Development
    Charlie Francis - Edmonton 2007.pdf
    Charlie Francis - GPP Essentials
    Charlie Francis - Key Concepts Elite.pdf
    Charlie Francis - Micro Review 1.pdf
    Charlie Francis - Micro Review 2.pdf
    Charlie Francis - Speed Trap.pdf
    Charlie Francis - The Classics.pdf
    Charlie Francis - Training Systems.pdf
    Joe DeFranco - Goliath 7-9.pdf
    Joe DeFranco - Goliath 10-12.pdf


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  • 06/26/16--13:00: 19108
  • >>19102
    I'll eat eggs. Also, vegetarianism is not a cause for brain atrophy, I guess you're thinking of Alzheimer.
    >>19106
    Thanks for some more friendly advice. But I'm looking for books and information so I can monitor my own diet properly.


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  • 06/26/16--13:00: 19109
  • anyone got the lillibridge method please?


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