19089

June 13, 2016, 7:16 pm

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Brooks Kubik STRENGTH TRAINING BASICS vid

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19090

June 14, 2016, 7:21 pm

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Request: Ultra Lean Nutritional Manuals Not Sample By Rob Riches Thank you!

19091

June 14, 2016, 7:21 pm

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Sup /fit/
I'm thinking about quitting meat, probably eggs and cheese too, IDK yet. Any suggestions like books or good sources of information?
Pic not related.

19093

June 14, 2016, 7:21 pm

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Does anyone have the ulissesworld PDFs?

19094

June 17, 2016, 7:43 pm

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Can you repost the link to CF download?

19095

June 18, 2016, 8:06 pm

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Anyone have Paul Carter's Inception: A beginner's manual for size & strength?

19096

June 18, 2016, 8:06 pm

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Does and have RP strength 2x/day templates for any weight?
As well as re-uploading Ido Portal?
Thanks

19097

June 18, 2016, 8:06 pm

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Thank you

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19098

June 19, 2016, 8:24 pm

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Anyone have Paul Carter's Inception: A beginner's manual for size & strength?

19099

June 20, 2016, 8:46 pm

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Anyone have any RP books or templates?

19100

June 20, 2016, 8:46 pm

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Looking for Kinobody's catalog, pretty pls

19101

June 21, 2016, 9:03 pm

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Anyone have John Rusin's Functional Hypertrophy Training 12 week program!

19102

June 21, 2016, 9:03 pm

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Get ready to have your brain atrophy and die. Oh, and good luck having a nervous system without any choline, unless you think you can eat two pounds of cauliflower every fucking day.

19103

June 22, 2016, 9:09 pm

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Ultimate MMA Conditioning by Joel Jamiesion.

Anyone?

19104

June 22, 2016, 9:09 pm

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I am stuck. I was on herbalife for the last 3 months and I can't lose anymore. I have been hitting the gym hard. I'm looking to burn fat and gain muscle. Just don't know which diet to choose or stick to. HELP!

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19105

June 22, 2016, 9:09 pm

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I am stuck. I was on herbalife for the last 3 months and I can't lose anymore. I have been hitting the gym hard. I'm looking to burn fat and gain muscle. Just don't know which diet to choose or stick to. HELP!

19106

June 23, 2016, 9:13 pm

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>>19102
This is litterally autistic. Meat eaters are like cultists. Just take supplements.

19107

June 23, 2016, 9:13 pm

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This was posted but the link has expired -- can you please re-post the following:

Joe Kenn - Coach Strength Training Playbook.pdf
Truth About Quickness 2
Ultimate Speed Development
Charlie Francis - Edmonton 2007.pdf
Charlie Francis - GPP Essentials
Charlie Francis - Key Concepts Elite.pdf
Charlie Francis - Micro Review 1.pdf
Charlie Francis - Micro Review 2.pdf
Charlie Francis - Speed Trap.pdf
Charlie Francis - The Classics.pdf
Charlie Francis - Training Systems.pdf
Joe DeFranco - Goliath 7-9.pdf
Joe DeFranco - Goliath 10-12.pdf

19108

June 26, 2016, 1:00 pm

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>>19102
I'll eat eggs. Also, vegetarianism is not a cause for brain atrophy, I guess you're thinking of Alzheimer.
>>19106
Thanks for some more friendly advice. But I'm looking for books and information so I can monitor my own diet properly.

19109

June 26, 2016, 1:00 pm

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anyone got the lillibridge method please?