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  • 02/27/16--12:34: 18861
  • hi,some link to this program??

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  • 02/28/16--12:45: 18862
  • Hello guys,
    Can someone upload UNBREAKABLE BADASS blueprint 1 and 2 from Travis Stoetzel, or something else from him? Regards

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  • 02/28/16--12:45: 18863
  • Hello guys,
    Can someone upload UNBREAKABLE BADASS blueprint 1 and 2 from Travis Stoetzel, or something else from him? Regards

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  • 02/28/16--12:45: 18864
  • -Aggressive Fat Loss 2.0
    -Bodyweight Mastery Program
    -Goddess Toning Program
    -Greek God Muscle Building Program
    -Superhero Complete Program
    -Warrior Shredding Program
    -Bodyweight Mastery Program

    Links: https://anotepad.com/notes/88aq5i

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  • 02/29/16--12:56: 18865
  • Could anyone be so kind and upload this?

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  • 02/29/16--12:56: 18866
  • Could anyone share :

    Diesel Squat Hacks
    Muscle Imbalance Revealed DVDs
    Functional Performance Training DVD

    Any of these would be greatly appreciated!

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  • 02/29/16--12:56: 18867
  • Sorry I usually just lurk but this is the first time I have requested something. I need a 100m program because our school decided to get rid the track coach who knew what he was doing.

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  • 02/29/16--12:56: 18868
  • Request eat to perform manual for fat loss

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  • 02/29/16--12:56: 18869

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  • 03/01/16--13:01: 18870
  • Here it is:


    1.Diesel Squat Hacks
    2.Muscle Imbalance Revealed DVDs
    3.Functional Performance Training DVD


    1.Dr. John Rusin's 12-Week FHT Program: Functional Hypertrophy Training
    2.ABC of Weightlifting? & Strength Training
    3.The Weightlifting Attic
    4.The Complete Guide to Stretching: 4th edition (Complete Guides)
    5.The Vital Psoas Muscle
    6.Born to Walk: Myofascial Efficiency and the Body in Movement
    7.Practical Fitness Testing: Analysis in Exercise and Sport (Fitness Professionals)
    8.Personal Training: Theory and Practice
    9.The Athlete's Book of Home Remedies
    10.Men's Health Power Training: Build Bigger, Stronger Muscles through Performance-Based Conditioning
    11.Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
    12.ACSM's Health-Related Physical Fitness Assessment Manual
    13.Bones of Iron: Collected Articles on the Life of the Strength Athlete
    14.The Complete Guide to Strength Training 5th edition (Complete Guides)
    15.Fascial Stretch Therapy
    16.Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
    17.Strength Ball Training, Second Edition (Enhanced Edition)
    18.The Strength and Conditioning Bible: How to Train Like an Athlete
    19.Principles of Athletic Training: A Competency-Bas‚Äčed Approach 15 ed
    20.Foundations of Athletic Training: Prevention, Assessment, and Management, 5th Edition
    21.NSCA's Guide to Program Design (Science of Strength and Conditioning)

    If you have any of theese let me know via e.mail and say your expectations in exchange.

    However after any public upload in the chat room or drop link I will buy and upload something usefull to others.


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  • 03/01/16--13:01: 18871
  • Pdf and excel file please

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  • 03/01/16--13:01: 18872
  • Alan Aragon's Research Review from 2014 to present!

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  • 03/02/16--13:11: 18873
  • Integral Strength by GMB.

    Thank you.

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  • 03/02/16--13:11: 18874
  • Does anyone have Mike gillette's "Rings of power" or Danny Kavadlo's "Strength Rules" to share, thanks?

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  • 03/05/16--14:01: 18875
  • 0 0
  • 03/05/16--14:01: 18876
  • Anyone have the Chi-Metrics course from Jack Savage

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  • 03/05/16--14:01: 18879
  • anyone got sheiko app apk file or something?

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  • 03/05/16--14:01: 18881
  • Maybe the answer is obvious to someone who's been fitness-minded their entire lives, but I've been a fat slob until only a few years ago, so fuck it.

    So, I've finally decided to lose some weight, and after some experimentation I found a regime that appears to more-or-less work for me without a lot of suffering: I eat what I would normally eat at lunch and then the rest of the day I get by on low- or zero-calorie foods and drinks (carbonated water+lemon juice, tea with artificial sweetener, a yogurt or two, a couple bananas, that sort of thing), and I combine that with a minimum of two sessions of 30 minutes of cycling six times a week (my bike is my main mode of transportation), and two or three times a week I head down to the track and ride laps for 90 minutes or so.

    Thing is, I appear to be losing weight absurdly fast. I weight myself every day after waking up and urinating. On Monday, I weighted 95.7 kg; on Friday, I was down to 92.3 kg (-850 g/day). Sometimes I weight myself before and after an exercise session and there's an obvious drop. For example, this morning I weighted 92.9 kg (I indulged a little bit yesterday, alright?). I ate ~100 g of cashews, an energy bar, went out for a 1:40 hours ride, came back, 92.3 kg.
    How is this possible? I was led to believe a kilogram of fat holds around 7000 kcal. My heart rate monitor reports I only expended around 1300 kcal, so logically that would have to be ~185 g.

    So, what exactly is going on? It doesn't feel like I'm pushing myself all that hard, nor do I feel like I'm starving myself, I'm just counting the calories in whatever I eat.

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  • 03/06/16--14:25: 18882
  • Water weight and stool, when you switch diets you can sometimes lose a sudden amount of weight that way. Basically there's less crap in your system so you're retaining less water and your bowels are functioning better/more regularly... fibre and all that.

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  • 03/06/16--14:25: 18883
  • >>18882
    Do the intestines remove water from their contents that much more quickly during exercise? Enough to shed 0.6 l of water through sweat (not counting water drank during the activity)?

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