November 30, 2015, 1:56 pm
Greetings
Can anyone post the Omega Body Blueprint by John Romaniello?
Thanks in advance.
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November 30, 2015, 1:56 pm
>>18665
Me again.
Bought program 21. willing to trade or whatever.
Am interested in more JM programs and related.
more info in the chat.
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November 30, 2015, 1:56 pm
Guys, does anyone have Furious 60?
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December 1, 2015, 2:08 pm
Written by Ian McCarthy
Additional writing by Kevin Butler, Jared Bichler, Victoria Smith, and Jason Noblit
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December 2, 2015, 2:22 pm
I was wondering if anyone had either or both of these books:
"Chinese Health Care Secrets: A Natural Lifestyle Approach" by Henry B Lin
"Qigong Teachings of a Taoist Immortal:
The Eight Essential Exercises of Master Li Ching-yun" by Stuart Alve Olson
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December 2, 2015, 2:22 pm
Need the Simeon panda's Mass gain extreme ebook plz i really want it so bad
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December 3, 2015, 2:30 pm
Could anyone share the Strong anywhere books by Simon boulter?
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December 3, 2015, 2:30 pm
okay if anyone can gimme the Get shredded by Ulisses Jr. Then I will put up the Get Mass by Ulisses Jr in return.
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December 3, 2015, 2:30 pm
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December 3, 2015, 2:30 pm
Does anyone have the Juggernaut Training: A Thoughtful Pursuit of Strength ?
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December 6, 2015, 2:59 pm
Anyone have Renaissance Woman by Renaissance Periodization?
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December 6, 2015, 2:59 pm
Anyone able to re-upload
ultimate mma conditioning - joel jamieson?
Previous one doesn't work
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December 6, 2015, 2:59 pm
looking for
Can You Go? by Dan John
Before We Go by Dan John
Kettlebell Strong by Geoff Neupert
kettlebell muscle by Geoff Neupert
Strength Rules by Danny Kavadlo
Everybody Needs Training by Danny Kavadlo
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December 7, 2015, 3:26 pm
There's a bunch of programs from Alex Viada's The Hybrid Athlete marked for release in April 2015; Does anyone have these? Thanks
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December 7, 2015, 3:26 pm
>>18674
I don't have anything to contribute but I would really enjoy if you could upload that.
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December 8, 2015, 3:42 pm
anyone have the Strong First Foundation of Strength dvd
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December 8, 2015, 3:42 pm
Mad skills exercise encyclopaedia,
Real life superman,
Original strength 2,
Strong anywhere
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December 8, 2015, 3:42 pm
Book set: The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms at www.MuscleAndStrengthPyramids.com
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December 8, 2015, 3:42 pm
Book set: The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms at www.MuscleAndStrengthPyramids.com
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December 9, 2015, 4:19 pm
>>18655
You should be using compound movements- use dumbbells and barbells, do squats, bench press, overhead press, deadlifts and save the machines for a few sets of isolation for your arms and lagging points at the end of your workout.
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