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  • 05/17/15--07:41: 18218
  • Why run on the treadmill in the first place? Go outside and run ya hamster :P

    I get it though you paid for it. stand up for yourself man. You are the customer and they are supposed to provide a service. PT's are bullies so tell em you'll see from your lawyer or something if they don't respect what you ask for.


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  • 05/17/15--07:41: 18219
  • Trying to track down a copy of The Belly Fat Effect and The Adrenal Reset Diet. If anyone has a copy to share I would appreciate it. Thanks.


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  • 05/20/15--08:24: 18220
  • Does any on have
    STRONGFIRST: FOUNDATION OF STRENGTH DVD
    please


    0 0
  • 05/20/15--08:24: 18221
  • Functional Training Handbook by Craig Liebenson? Anyone?


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  • 05/20/15--08:24: 18222
  • So, I've been into calisthenics for some years now, and have achieved a fair amount of muscle mass and can perform some complex exercises like one arm push-ups and hanging leg raises and stuff like that. I've been mostly following a 6x6 program, in an attempt to get strength above all else.
    Recently, I started taking martial art lessons, Pa-Kua for more information. In there we do a lot of calls, but mostly focused into stamina. Countless repetitions of push ups and sit ups and body-weight squats, and a little running too. This is almost as difficult for me as for any of my untrained partners, and many times I can't even complete the full set before failing.
    So here's my worry: am I going to lose my long achieved strength and hypertrophy if I continue following this new routine? And if so, how can I stop that from happening?
    Thanks in advance guys.


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  • 05/20/15--08:24: 18223
  • >>18222
    >a lot of calls
    I meant calisthenics.


    0 0
  • 05/20/15--08:24: 18224
  • Looking for....
    Becoming a Supple Leopard 2nd Edition


    0 0
  • 05/20/15--08:24: 18225
  • Request any ONLINE SUMMITS. Loads take place globally now, some offer them online. Would be awesome!


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  • 05/20/15--08:24: 18226
  • Requests: Re-upload the Layne Norton DVD Re-loaded, Get Shredded By Ulisses Jr www.ulissesworld.com/get-shredded/, Building the Classic Physique The Natural Way by Steve Reeves Thank you


    0 0
  • 05/21/15--08:28: 18227
  • Can someone reupload Power Training - Robert Dos Remedios? Thank you.


    0 0
  • 05/21/15--08:28: 18228
  • anyone has the handstand mastery or weighted calisthenics books? Author: littlebeastM . Thanks


    0 0
  • 05/21/15--08:28: 18229
  • anyone has the handstand mastery or weighted calisthenics books? Author: littlebeastM . Thanks


    0 0
  • 05/21/15--08:28: 18230
  • Does any on have
    STRONGFIRST: FOUNDATION OF STRENGTH DVD
    please


    0 0
  • 05/21/15--08:28: 18231
  • Does anyone have the Foundation Training by Eric Goodman DVD mp4's?


    0 0
  • 05/21/15--08:28: 18232
  • Yes,it's deleted :( I'd like to request it to,so please someone share it again!


    0 0
  • 05/21/15--08:28: 18233
  • Can someone please re-upload the Layne Norton DVDs @chat Thank you much and much appreciated


    0 0
  • 05/22/15--08:46: 18234
  • Looking for:

    - Brad Schoenfeld - M.A.X. Muscle Plan
    - Greg Nuckols & Omar Isuf - The Art of lifting
    - Greg Nuckols & Omar Isuf - The Science of lifting
    - RP Diet template
    - SUPERTRAINING - Verkhoshansky
    - Reverse Dieting - Sohee Lee/Layne Norton

    thanks!!


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  • 05/22/15--08:46: 18235
  • I'm looking for:

    GMB fitness: Elements
    GMB fitness: Vitamins
    GMB fitness: Focused Flexibility
    + all their mini programs

    Thanks.


    0 0
  • 05/23/15--09:22: 18236
  • Anyone got John Kiefers Nicotine Declassified?


    0 0
  • 05/23/15--09:22: 18237
  • Can anyone direct me to where I can find the diet templates? Thanks!


older | 1 | .... | 238 | 239 | (Page 240) | 241 | 242 | .... | 992 | newer