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  • 03/09/15--11:10: 17745
  • Still looking for :

    Reverse Dieting - Sohee Lee
    John Meadows Programs
    Dean Somerset & Tony's Awesome LA Workshop
    Spinal Health and Core Training Seminar - Tony Gentilcore
    MARK CHENG: PREHAB/REHAB 101 VIDEO
    DAN JOHN Videos
    http://www.directtensionisometrics.com/ (Need to email Geela about this)
    Evan Osar
    Naudi Augiler
    Nick Tumminello - Functional Stability Training (Core, Lower body , Upper body)
    http://dieselsc.com/shop/product/combat-core/

    :)


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  • 03/09/15--11:10: 17746
  • Hi anyone have The Dinosaur Military Press and Shoulder Power Course
    Thanks


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  • 03/09/15--11:10: 17747
  • Does anyone have a copy of The Dinosaur Military Press and Shoulder Power Course and/or 70s Big LP. Much appreciated


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  • 03/09/15--11:10: 17748
  • Big thanks to the uploader of B2B and Jason Ferrugia books. Appreciate it man!


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  • 03/09/15--11:10: 17749
  • Big thanks to the uploader of B2B and Jason Ferrugia books. Appreciate it man!


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  • 03/10/15--11:46: 17750
  • Still looking for Block Periodization 2: Fundamental Concepts and Training Design and Science of Sports Training: How to Plan and Control Training for Peak Performance


    0 0
  • 03/10/15--11:46: 17751
  • Anyone? Thanks.


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  • 03/10/15--11:46: 17752
  • Someone posted the first 3 weeks of the Goliath Program by Joe Defranco while back in the chat. Can you post rest of the weeks as well? Also if anyone can post any of his other insider programs it would be greatly appreciated.

    Thanks


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  • 03/10/15--11:46: 17753
  • >>17738
    where and what is the chat room? is it irc?


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  • 03/10/15--11:46: 17754
  • Anyone got Facebook here... Please head to my Facebook Shredded Beyond ABSolute page and if you like what you see give it a like. Thank you in advance and keep on pushing it. www.facebook.com/ShreddedBeyondABSolute


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  • 03/10/15--11:46: 17755
  • Anabolic Again by Brad Pilon
    Muscle Evo by Christian Finn


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  • 03/10/15--11:46: 17756
  • Could somebody post the Jordan Syatt books to the chat? Specifically, I'm looking for:
    - Raw Strength for Powerlifting
    - The 6 Most Blatantly Misunderstood Components of the Westside Barbell Conjugate Method

    Thank you.


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  • 03/10/15--11:46: 17757
  • @Hypertrophy Training Program Design/Tumminello

    I am interested for a group buy (too).

    @LaLa - For Combat Core/Diesel SC too!

    -----

    btw, can someone re-upload Tumminello
    1) Nick Tumminello Presents Single Leg Training.rar
    2) TUMMINELLO-Warm+Up+Progressions.zip
    ... that'd be great. :)


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  • 03/10/15--11:46: 17758
  • >>17757
    uploading single leg training but i missed the warm up and progressions if someone can get that
    >>17745
    i put dan john's from the ground up and everything over my head videos


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  • 03/10/15--11:46: 17759
  • I'm intersted in a group by for Hypertrophy Training Program Design/Tumminello, contact me.


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  • 03/10/15--11:46: 17760
  • Hello everyone. I have the 3 De Franco strength dvd's but if anyone has the 350page strength manual and would like to share it would be really good!


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  • 03/10/15--11:46: 17761
  • >>17753

    al.ly/fitchat


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  • 03/11/15--11:49: 17762
  • Shoot me an email, or find it in chat.

    I am keen to go halves with the Diesel Core program, and I'm in for Nick's new program. It seems we already have 3-4 of us.

    Thanks for all the other uploaders.

    Defranco DVDS would be awesome!


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  • 03/11/15--11:49: 17763
  • Your email bounced. Is it correct?


    0 0
  • 03/11/15--11:49: 17764
  • you contacted me ?


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