Can someone please re upload size and strength blueprint?
17579
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17580
Looking for this, or an earlier or later version.
If people have a similar non LDN-Muscle PDF with workout structures and explained exercises, that i stick in my gym bag for reference, that'd be great, Ta
If people have a similar non LDN-Muscle PDF with workout structures and explained exercises, that i stick in my gym bag for reference, that'd be great, Ta
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17581
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17582
I have read about a new John Meadows book coming, and Juggernaut book.
Om, I will email soon.
Group buy's will not be SHARED. It will be useful for "buyers" to use material to swap in private.
Chat shares are normally older programs.
I don't think 4-8 of us are going to spend our money to just give it to everyone. No way.
We can use it to our advantage to swap for other programs we want from people on forums.
Maybe one day it will get shared, but considering most buy in's are like $5-7 people should be ALL OVER THIS.
Just my view.
Om, I will email soon.
Group buy's will not be SHARED. It will be useful for "buyers" to use material to swap in private.
Chat shares are normally older programs.
I don't think 4-8 of us are going to spend our money to just give it to everyone. No way.
We can use it to our advantage to swap for other programs we want from people on forums.
Maybe one day it will get shared, but considering most buy in's are like $5-7 people should be ALL OVER THIS.
Just my view.
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17591
i have a name but for some reason it's not showing up. have you studied any PRI and used it? if so what are the results? if not what makes you think it's worth the money and is so good? I've done a little with it from what i've found online and can't tell what it's worth. a lot of what i've read about it is quite confusing as far as the theory
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17592
I did Myo so far. Yes, the theory and all is hard to grasp, i'm not sure if i got it down too. It'll take time, at least i did. hmm, the easiest way i can put it is dysfunctional postions leads to dysfunctional muscles and movements. Its easier to faciliate change when everything is in postion.
Is the " i have a few things u r looking 4" you?
Is the " i have a few things u r looking 4" you?
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17593
Does anyone have Joe DeFranco's newest ebook 12 years 12 epic workouts? Thank you in advance. :)
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17594
i posted that. you said dysfunctional postions leads to dysfunctional muscles and movements. Its easier to faciliate change when everything is in postion. how is that different than Gray Cook, Cressey, Robertson and others? It may sound stupid since i know PRI uses different interventions than those guys (Robertson and Cressey use PRI but don't talk about it much on their products.) Robertson said he'd only give 3 PRI correctives to people who come to train at his gym. According to what I understand most people have a problem with LAIC so I already know 3 correctives to give. Obviously it's different if you take the course but still it's a lot of money that I'm not convinced is worth spending.
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17595
Would be nice if someone uploaded Strength: Barbell Training Essentials by Joe DeFranco.
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17600
To the person that uploaded the dumbbell moves videos, thanks, but unfortunately they are the same video(part 1) and it seems is cut short.
Hopefully you can upload them correctly, much appreciated.
Hopefully you can upload them correctly, much appreciated.
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17604
>the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to remember)
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17605
Requests from the old thread! Upload in the chat & share if you have any of them.
1. Rocky Marciano - Book of Boxing and Bodybuilding
2. Omar Isuf - Project Buff
3. Visual Impact Frequency
4. Pakulski - The Incredible Bulk
5. Klokov - Training Secrets of the Russian Champion
6. Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain by Todd R. Hargrove
7. Modern Trends in Strength Training by Charles Poliquin
8. The Strongest Shall Survive: Strength Training for Football by Bill Starr
9. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli
10. Complete Program Design for Sprinters by Latif Thomas
11. Exuberant Animal by Frank Forencich
12. Moshé Feldenkrais, Higher Judo
13. The T'ai Chi Boxing Chronicle by Kuo Lien-Ying
14. Athletic Body in Balance by Gray Cook
15. How to Eat, Move and Be Healthy by Paul Chek
16. Clemente's Anatomy Dissector Spiral by Carmine D. Clemente PhD
17. The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Willoughby
18. Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari & Stefano Tovaglieri
19. Why We Run: A Natural History by Bernd Heinrich
20. Neuromechanics of Human Movement 4th Edition eBook By Roger Enoka
21. Sheiko App for Iphone
22. A Guide to Flexible Dieting, Lyle McDonald
23. Bodyopus, Duchaine
24. Brother Iron, Sister Steel, Draper
25. The Rules of Normal Eating, Koenig
26. Willpower, Baumeiester, Tierney
27. Bodybuilding or Fat Loss Revealed, Will Brink
28. Lean Muscle Diet, Aragon, Schuler
Link: https://www.dropbox.com/s/yj4d893g4cmvg8b/B00K8DSURY_EBOK.pdf?dl=0
Spreadsheet link: http://dropcanvas.com/60s16
29. Intuitive Eating, Tribole and Resch
30. Sports Gene, Epstein
31. Never Let Go, Dan John
32. Mindless Eating, Wansink
33. Eating Mindfully, Albers
34. 5/3/1, Wendler
35. Overcoming overeating, Hirschmann, Munter
36. Burn the Fat, Feed the Muscle, Tom Venuto
37. Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, 1e - Sahrmann
38. Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction - Evan Osar
39. Muscle Evo
40. Superior Muscle Growth
41. Essentials of Sports Nutrition and Supplements by Jose Antonio
42. Peak Physique by Hollis Lance Liebman
43. Ulisses Jr ebooks
44. Ultimate Athleticism
45. Kinobody Stuff (greek god program, warrior program and others)
46. new Klokov Book
47. Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts
^It's in the chat (for now)
48. Dorian Yates' Shadow Warrior DVD
49. Clint Darden's free programs
50. Bulletproof knees reupload
51. Sohee Lee - How to Count Macros
52. Fat loss happens on monday
53. Ulisses Jr - Get Shredded
54. Reverse Dieting - Sohee Lee w Layne Norton
55. Charlie Weingroff Training - Rehab
^It's in the chat for another 22 hours
56. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST
Here: http://dropcanvas.com/o4bf9
57. Built to the hilt from Bryant
Here: http://dropcanvas.com/o4bf9
58. Sonny Puzikas -The Forge: Hidden Dimension of core conditioning
59. John Meadows Programs
60. Dean Somerset - Post Rehab Essentials v2
61. MARK CHENG: PREHAB/REHAB 101 VIDEO
62. mountain dog program
63. This is Yoga from Tara Stiles
64. Wendler's program - Forever Boring But Big
65. Online fitness summit videos
66. Scott Abel's Cycle Diet
67. Incredible Bulk by ben pakulski
68. Clinical Rehabilitation - Pavel Kolar
69. Olympic weightlifting: cues & corrections by Daniel Camargo
70. SpecForce Alpha
71. Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors
72. Mark Verstegen book
73. Alan Aragon's - Girth Control
74. Alan Aragon's - Complete AARR's from 2008 to present
75. show and go - eric cressey
76. V-taper back Ben Pakulski
77. Diesel Squat Hacks program
78. The Elite Performance Squat Seminar
79. Bodyweight bundle
Link here: https://www.filesanywhere.com/fs/v.aspx?v=8b6c6a8f5b5e6da6a6a8
80. One Man One Barbell
81. john Barban - Adonis training system
82. trouble spot nutrition
83. Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life
84. Lucas Parker - Squat Strong
85. Chad Wesley Smith - Juggernaut Football Manual
86. James Smith - Applied Sprint Training
87. Mark Verstegen - Every Day Is Gameday
88. Accelerated Muscle Development 2.0
89. Eric Cressey & Mike R. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs)
90. Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar
91. Alwyn Cosgrove Core dvd
92. Defranco/Smith - HARD:CORE DVD
93. Defranco/Diesel POWER
94. Functional Stability Training Core by Eric Cressey
95. Travis Stoetzel's shredded in 7
96. Dean Somerset & Tony's Awesome LA Workshop
97. Spinal Health and Core Training Seminar - Tony Gentilcore
98. Sonnon MOBILITY
99. MARK CHENG: PREHAB/REHAB 101 VIDEO
100. Build the Classic Physique by Matt Marshall
101. Power Positions by Andrea Hudy
102. Wrestling for Fighting, Fedor
103. The Fighting System, San Shou
104. Hand Balancing for Bodyweight Athlete video by Global Bodyweight Training
105. The Beta Switch
106. Evan Osar - Aguilar Power of Posture
107. Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement by Jeff R. Tucker
108. Eric Cressey's stuff
109. Mike Robertson Bootcamp in a Box and Elite Athletic Development
110. DieselSC.com - Combat Core Strength Dvd Set
111. Nick Tumminello products:
Core Training: Facts, Fallacies & Top Techniques
MAPS: Mobility + Activation Paired Sets
Joint Friendly Strength Training 2-DVD Set
Secrets of Self Myofascial Release
Secrets of Self Joint Mobilization
112. The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
113. Charles Poliquin/Strength Sensei Videos
114. The Roll Model by Jill Miller
115. Josh Bryant - Size and Strength Blueprint
116. Andy Bolton Seminar 2011 DVD
117. The Phase That Launched 1000lbs DVD
118. 70's Big LP - Justin Lascek
119. Joe DeFranco's - 12 years 12 epic workouts
120. Strength: Barbell Training Essentials by Joe DeFranco
121. Tuchscherer's RTS progressive powerlifting dvd
1. Rocky Marciano - Book of Boxing and Bodybuilding
2. Omar Isuf - Project Buff
3. Visual Impact Frequency
4. Pakulski - The Incredible Bulk
5. Klokov - Training Secrets of the Russian Champion
6. Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain by Todd R. Hargrove
7. Modern Trends in Strength Training by Charles Poliquin
8. The Strongest Shall Survive: Strength Training for Football by Bill Starr
9. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli
10. Complete Program Design for Sprinters by Latif Thomas
11. Exuberant Animal by Frank Forencich
12. Moshé Feldenkrais, Higher Judo
13. The T'ai Chi Boxing Chronicle by Kuo Lien-Ying
14. Athletic Body in Balance by Gray Cook
15. How to Eat, Move and Be Healthy by Paul Chek
16. Clemente's Anatomy Dissector Spiral by Carmine D. Clemente PhD
17. The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Willoughby
18. Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari & Stefano Tovaglieri
19. Why We Run: A Natural History by Bernd Heinrich
20. Neuromechanics of Human Movement 4th Edition eBook By Roger Enoka
21. Sheiko App for Iphone
22. A Guide to Flexible Dieting, Lyle McDonald
23. Bodyopus, Duchaine
24. Brother Iron, Sister Steel, Draper
25. The Rules of Normal Eating, Koenig
26. Willpower, Baumeiester, Tierney
27. Bodybuilding or Fat Loss Revealed, Will Brink
28. Lean Muscle Diet, Aragon, Schuler
Link: https://www.dropbox.com/s/yj4d893g4cmvg8b/B00K8DSURY_EBOK.pdf?dl=0
Spreadsheet link: http://dropcanvas.com/60s16
29. Intuitive Eating, Tribole and Resch
30. Sports Gene, Epstein
31. Never Let Go, Dan John
32. Mindless Eating, Wansink
33. Eating Mindfully, Albers
34. 5/3/1, Wendler
35. Overcoming overeating, Hirschmann, Munter
36. Burn the Fat, Feed the Muscle, Tom Venuto
37. Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, 1e - Sahrmann
38. Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction - Evan Osar
39. Muscle Evo
40. Superior Muscle Growth
41. Essentials of Sports Nutrition and Supplements by Jose Antonio
42. Peak Physique by Hollis Lance Liebman
43. Ulisses Jr ebooks
44. Ultimate Athleticism
45. Kinobody Stuff (greek god program, warrior program and others)
46. new Klokov Book
47. Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts
^It's in the chat (for now)
48. Dorian Yates' Shadow Warrior DVD
49. Clint Darden's free programs
50. Bulletproof knees reupload
51. Sohee Lee - How to Count Macros
52. Fat loss happens on monday
53. Ulisses Jr - Get Shredded
54. Reverse Dieting - Sohee Lee w Layne Norton
55. Charlie Weingroff Training - Rehab
^It's in the chat for another 22 hours
56. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST
Here: http://dropcanvas.com/o4bf9
57. Built to the hilt from Bryant
Here: http://dropcanvas.com/o4bf9
58. Sonny Puzikas -The Forge: Hidden Dimension of core conditioning
59. John Meadows Programs
60. Dean Somerset - Post Rehab Essentials v2
61. MARK CHENG: PREHAB/REHAB 101 VIDEO
62. mountain dog program
63. This is Yoga from Tara Stiles
64. Wendler's program - Forever Boring But Big
65. Online fitness summit videos
66. Scott Abel's Cycle Diet
67. Incredible Bulk by ben pakulski
68. Clinical Rehabilitation - Pavel Kolar
69. Olympic weightlifting: cues & corrections by Daniel Camargo
70. SpecForce Alpha
71. Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors
72. Mark Verstegen book
73. Alan Aragon's - Girth Control
74. Alan Aragon's - Complete AARR's from 2008 to present
75. show and go - eric cressey
76. V-taper back Ben Pakulski
77. Diesel Squat Hacks program
78. The Elite Performance Squat Seminar
79. Bodyweight bundle
Link here: https://www.filesanywhere.com/fs/v.aspx?v=8b6c6a8f5b5e6da6a6a8
80. One Man One Barbell
81. john Barban - Adonis training system
82. trouble spot nutrition
83. Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life
84. Lucas Parker - Squat Strong
85. Chad Wesley Smith - Juggernaut Football Manual
86. James Smith - Applied Sprint Training
87. Mark Verstegen - Every Day Is Gameday
88. Accelerated Muscle Development 2.0
89. Eric Cressey & Mike R. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs)
90. Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar
91. Alwyn Cosgrove Core dvd
92. Defranco/Smith - HARD:CORE DVD
93. Defranco/Diesel POWER
94. Functional Stability Training Core by Eric Cressey
95. Travis Stoetzel's shredded in 7
96. Dean Somerset & Tony's Awesome LA Workshop
97. Spinal Health and Core Training Seminar - Tony Gentilcore
98. Sonnon MOBILITY
99. MARK CHENG: PREHAB/REHAB 101 VIDEO
100. Build the Classic Physique by Matt Marshall
101. Power Positions by Andrea Hudy
102. Wrestling for Fighting, Fedor
103. The Fighting System, San Shou
104. Hand Balancing for Bodyweight Athlete video by Global Bodyweight Training
105. The Beta Switch
106. Evan Osar - Aguilar Power of Posture
107. Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement by Jeff R. Tucker
108. Eric Cressey's stuff
109. Mike Robertson Bootcamp in a Box and Elite Athletic Development
110. DieselSC.com - Combat Core Strength Dvd Set
111. Nick Tumminello products:
Core Training: Facts, Fallacies & Top Techniques
MAPS: Mobility + Activation Paired Sets
Joint Friendly Strength Training 2-DVD Set
Secrets of Self Myofascial Release
Secrets of Self Joint Mobilization
112. The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
113. Charles Poliquin/Strength Sensei Videos
114. The Roll Model by Jill Miller
115. Josh Bryant - Size and Strength Blueprint
116. Andy Bolton Seminar 2011 DVD
117. The Phase That Launched 1000lbs DVD
118. 70's Big LP - Justin Lascek
119. Joe DeFranco's - 12 years 12 epic workouts
120. Strength: Barbell Training Essentials by Joe DeFranco
121. Tuchscherer's RTS progressive powerlifting dvd
↧
17606
please use the new thread for requesting and sharing files:
https://7chan.org/fit/res/17604.html
https://7chan.org/fit/res/17604.html
https://7chan.org/fit/res/17604.html
https://7chan.org/fit/res/17604.html
https://7chan.org/fit/res/17604.html
https://7chan.org/fit/res/17604.html
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17607
i uploaded it. i don't have the physical DVDs here. they are packed away in a box somewhere. that's the best i can do for now. i don't have time to look for it.
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17608
>>17594
Haha, yeah i see your view. But its the value you perceive too, how the courses fit in your progression and style.
like for me, movement courses arent my thing, movnat animal flow OS, all arent really my stuff. if its real cheap and in my area then sure, otherwise doubt i'll ever go to them.
Why i chose PRI is cause my experience and path has led to 2 things i know i dont know, and PRi teaches one of them, other is Gait.
yeah, a lot of stuff is expensive but sometimes the only way you'll know it sucks is in hindsight. like recently, a barefoot course i took, it was quite bad. wasted cash. their marketing was good though.
A good example, would be like when i saw your question 'how is that different than Gray Cook, Cressey, Robertson and others? "
The first thing that came to mind is "how are they similar?"
Its nice to know there's someone out there like you, its how i think i learn the most. expand my vision. too tunelled a view sometimes.
Haha, yeah i see your view. But its the value you perceive too, how the courses fit in your progression and style.
like for me, movement courses arent my thing, movnat animal flow OS, all arent really my stuff. if its real cheap and in my area then sure, otherwise doubt i'll ever go to them.
Why i chose PRI is cause my experience and path has led to 2 things i know i dont know, and PRi teaches one of them, other is Gait.
yeah, a lot of stuff is expensive but sometimes the only way you'll know it sucks is in hindsight. like recently, a barefoot course i took, it was quite bad. wasted cash. their marketing was good though.
A good example, would be like when i saw your question 'how is that different than Gray Cook, Cressey, Robertson and others? "
The first thing that came to mind is "how are they similar?"
Its nice to know there's someone out there like you, its how i think i learn the most. expand my vision. too tunelled a view sometimes.
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17609
i asked how PRI helped you specifically? How was it different than Gray Cook, Cressey, Robertson and others?
I have a lot of experience with movement, visualization and meditation. I'm open to learning new things but not at the price PRI wants unless I think it's really great which I don't at this point.
I have a lot of experience with movement, visualization and meditation. I'm open to learning new things but not at the price PRI wants unless I think it's really great which I don't at this point.
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17610
A copy of the email sent out:
This goes out to all those who confirmed.
There are 4.
It is still only $47, so this will be (47/4) $11.75 each.
Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred.
Good job guys and thanks for those who were just being nice and didn't specifically want this product!
- If anyone else wants in - this is the time to join !!!
Om
This goes out to all those who confirmed.
There are 4.
It is still only $47, so this will be (47/4) $11.75 each.
Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred.
Good job guys and thanks for those who were just being nice and didn't specifically want this product!
- If anyone else wants in - this is the time to join !!!
Om
↧
↧
17611
A copy of the email sent out:
This goes out to all those who confirmed.
There are 4.
It is still only $47, so this will be (47/4) $11.75 each.
Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred.
Good job guys and thanks for those who were just being nice and didn't specifically want this product!
- If anyone else wants in - this is the time to join !!!
Om
This goes out to all those who confirmed.
There are 4.
It is still only $47, so this will be (47/4) $11.75 each.
Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred.
Good job guys and thanks for those who were just being nice and didn't specifically want this product!
- If anyone else wants in - this is the time to join !!!
Om
↧
17612
A copy of the email sent out:
This goes out to all those who confirmed.
There are 4.
It is still only $47, so this will be (47/4) $11.75 each.
Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred.
Good job guys and thanks for those who were just being nice and didn't specifically want this product!
- If anyone else wants in - this is the time to join !!!
Om
This goes out to all those who confirmed.
There are 4.
It is still only $47, so this will be (47/4) $11.75 each.
Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred.
Good job guys and thanks for those who were just being nice and didn't specifically want this product!
- If anyone else wants in - this is the time to join !!!
Om
↧
17613
Looking for:
Nick Tumminello - MAPS: Mobility + Activation Paired Sets
Nick Tumminello - Warm up Progressions 3-DVD Set
Functional Stability Training (Core, Lower body , Upper body)
Andy Bolton Seminar 2011 DVD
The Phase That Launched 1000lbs DVD
Gentilcore/somerset seminar DVDs
Nick Tumminello - MAPS: Mobility + Activation Paired Sets
Nick Tumminello - Warm up Progressions 3-DVD Set
Functional Stability Training (Core, Lower body , Upper body)
Andy Bolton Seminar 2011 DVD
The Phase That Launched 1000lbs DVD
Gentilcore/somerset seminar DVDs
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More Pages to Explore .....
