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  • 02/20/15--03:21: 17558
  • Dan knows an enormous amount about weight training. He works with the whole gamut from pro and olympic athletes to regular people
    http://www.t-nation.com/training/40-workout-strength-challenge

    he's given this out for free many times but this is the simplest. if you have never done a program for more than a few weeks try it. i haven't but will try it out this time.


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  • 02/20/15--03:21: 17559
  • Hey losers :P

    Found this on the Web, didn't verify it but my guess is that it's legit.

    For anyone who missed it on the chat. Enjoy

    http://2.2335169.ru/Charlie-Weingroff-Training-Rehab-Rehab-Training_3500774.html


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  • 02/20/15--03:21: 17560
  • Looking for videos on Charles Poliquin also known as strength sensei.

    Interested in kinetic chained enhancement videos aswell.


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  • 02/21/15--03:32: 17561
  • >>17127
    This is just a fleeting reply, I don't have the necessary amount of concentration at the moment:

    Dietary fibre is known to decrease cholesterol (we even know the mechanism behind it), it also gives a better-tolerated consistency and frequency to your bowel movements. Heck, there is quite a lot of research suggesting it decreases the risk of colorectal carcinoma; and the opposite is true for red meat.
    Your paragraph proves my point that the brain needs glucose to operate. Gluconeogenesis is the body's way of creating glucose (gluco-neo-genesis), so it can be used by organs (especially the brain and muscles -though via different means) in the fasting-state. There is nothing laughable about this (and I don't like your tone in this sentence either). The liver creates glucose so the brain uses it. Why? Because the brain will have nothing else.
    "Fluffy large particle LDL that doesn't damage arteries" there is no consensus on this subject. But I'll give you the benefit of doubt. Even so, what makes pattern A (large fluffy) levels increase? What makes them decrease? Fasting? Diabetes? We can't say for certain at the moment.
    If the person indeed does have insulin resistance, then the bad thing to do for them would be to get on a diet they themselves have cooked up (instead of one given by a dietitian).
    Although I'm pleased with the insight you've provided, you know that anecdotal evidence is pretty much useless...
    Let's keep the discussion going though (I had forgotten I had created this thread)


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  • 02/21/15--03:32: 17562
  • So there are 3-4 confirmed buyers for The Incredible Bulk. Send me an email (click my nick)if you want it too.
    Whoever buys it will get it and only LATER on it will be shared with the rest of /fit/.

    Another popular request is http://reversedietingbook.com/

    Email me if you are interesting in group buying this as well.
    Om


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  • 02/21/15--03:32: 17563
  • Any chance of uploading the complete One Man One Barbell program to the chat ? Thanks in advance.


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  • 02/21/15--03:32: 17564
  • >>17563
    Done


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  • 02/21/15--03:32: 17565
  • Inigo Mujika - Endurance Training – Science and Practice

    Anyone?


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  • 02/21/15--03:32: 17566
  • Anyone have The Roll Model by Jill Miller?


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  • 02/21/15--03:32: 17567
  • >>17564

    Thanks a lot!!
    Any chance we could also get the conditioning part? maybe a buy?


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  • 02/21/15--03:32: 17568
  • >>17567

    Email me if interested in participating in a buy for it.


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  • 02/22/15--04:08: 17569
  • Is anyone else having trouble getting into the chat? I just get directed to ilike


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  • 02/22/15--04:08: 17570
  • david kingsbury wolverine workout volume 2 anyone?


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  • 02/22/15--04:08: 17571
  • The Incredible Bulk - 4 confirmed buyers.
    Reverse Dieting - 2 confirmed buyers.

    People who have emailed me saying they want to buy have disappeared once things got serious and I BCCed everyone in the particular group.

    Guys (and girls), let's get serious!!

    If you want a particular program, don't wait for someone else to buy it so you could leech it in the chat.
    I'm not talking about a central pool or membership or anything, just individual program.

    Those who buy it will get it and only THEY will decide whether the rest of /fit/ (and the world) will have it, and when.

    If every one of us would put a few bucks on the table we could do anything.

    Email me with your requests and willingness.


    Thanks
    Om


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  • 02/22/15--04:08: 17572
  • Home study PRI courses are 400 dollars. A few people have asked for it. It's not out there for free. I'd be interested to know how many people would be willing to pay for any of the courses


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  • 02/22/15--04:08: 17573
  • That doesn't include shipping and handling. You have 21 days from the date received to send it back or else there is a penalty. I had thought about studying this but not at this price unless there's five or six people willing to split the cost which I doubt there will be. You can go to the seminar for the same price not including traveling, lodging and meals.


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  • 02/22/15--04:08: 17574
  • That doesn't include shipping and handling. You have 21 days from the date received to send it back or else there is a penalty. I had thought about studying this but not at this price unless there's five or six people willing to split the cost which I doubt there will be. You can go to the seminar for the same price not including traveling, lodging and meals.


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  • 02/22/15--04:08: 17575
  • >>17571
    Om i really think that the only way to orginize group buy is through a forum board. We must organize something like feeurbrain.com/groupinsiders.com , period.


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  • 02/22/15--04:08: 17577
  • Justin Lascek's new book: http://70sbig.com/books/the-70s-big-lp/


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  • 02/22/15--04:08: 17578
  • >>17575

    I think that this has nothing to do with the platform, unfortunately.
    People are just not into it, they just want to do their own thing and once in a while just hope here, leech some stuff they would never ever use and go on with their lives..


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