>>13022
You make gains from hormones, protein, minerals and stuff, not from calories. She needs calories to work, and she has it already, she's not skinny. But you're right, she shouldn't cut so much already.
OP, about your food. First focus on the quality of your food and try to eat a little bit more than you do, because you will need more energy than usual. If you never did any sports or workouts, you should prepare your whole body with the new routine. Calories and stuff is a case for someone who has a little bit more experience, and if you do it anyways, do it with a specialist.
About the exercises. Do more for your back and for the back side of your delts(like over head press). I think Back Extension isn't needed here. This routine needs more variation if you don't want imbalances, especially if you are a beginner.
Have you some experience with your body already? If no, I would recommend going to the trainer in your gym and ask for a routine, even if he sends you to machines and stuff. At least you will work your whole body(if he is a good one) and you will get experience with your own body, focus, form. Do his workout for several weeks or months, and then try a strength/body building program with free weights of your will.
It's what I think is better for you, but you know yourself much better. The only thing you must do is starting with quality and don't do things to quiky.
Ps. I don't think you can do proper push ups.
You make gains from hormones, protein, minerals and stuff, not from calories. She needs calories to work, and she has it already, she's not skinny. But you're right, she shouldn't cut so much already.
OP, about your food. First focus on the quality of your food and try to eat a little bit more than you do, because you will need more energy than usual. If you never did any sports or workouts, you should prepare your whole body with the new routine. Calories and stuff is a case for someone who has a little bit more experience, and if you do it anyways, do it with a specialist.
About the exercises. Do more for your back and for the back side of your delts(like over head press). I think Back Extension isn't needed here. This routine needs more variation if you don't want imbalances, especially if you are a beginner.
Have you some experience with your body already? If no, I would recommend going to the trainer in your gym and ask for a routine, even if he sends you to machines and stuff. At least you will work your whole body(if he is a good one) and you will get experience with your own body, focus, form. Do his workout for several weeks or months, and then try a strength/body building program with free weights of your will.
It's what I think is better for you, but you know yourself much better. The only thing you must do is starting with quality and don't do things to quiky.
Ps. I don't think you can do proper push ups.
