11337

February 12, 2013, 8:12 am

If anyone has any of the following, please upload!

- Better Than Steroids (Willey)
- Nutrient Timing: The Future of Sports Nutrition (Ivy)
- Essentials of Sports Nutrition and Supplements (the previously uploaded file wasn't the actual text; it was a workbook)
- THE Complete Keys to Progress (McCallum)
- Triphasic Training (Dietz)
- Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (MacKenzie, Cordoza)
- The Strongest Shall Survive (Starr)
- Super Squats (Strossen)

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11338

February 12, 2013, 8:12 am

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Anyone have Convict Conditioning Ultimate Bodyweight Training Log
By Paul "Coach" Wade

or

Raising the Bar DVD
The Definitive Guide to Bar Calisthenics
By Al Kavadlo

thanks

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11339

February 12, 2013, 8:12 am

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Anybody got the ebbook manual for Defranco's Amped Warm-up?

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11340

February 12, 2013, 8:12 am

≫ Next: 11341

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Between Skinny and ottermode, moving more into ottermode

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11341

February 12, 2013, 8:12 am

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here ya go b*tchezz NUTRIENT TIMING:
http://www.mediafire.com/view/?22fmo3kjs774f3c

if anybody got FEDOR's fighting method I will upload moar!

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11342

February 14, 2013, 12:58 am

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builtfat. that used-to-go-the-gym look.

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11343

February 14, 2013, 12:58 am

≫ Next: 11344

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Bodybuilding Course - Charles Atlas

http://www.mediafire.com/view/?t9phezesqzwfcew

Dynamic Tension - Charles Atlas

http://www.mediafire.com/view/?2558tm45eb5e2a6

Bodybuilding Revealed - Will Brink

http://www.mediafire.com/view/?0c4c251e12jx2bb

The Perfect Rep - Will Brink

http://www.mediafire.com/view/?ufym8mwk5v304bx

Philosophy of Training for Mass - Paul Carter

http://www.mediafire.com/view/?bsi577f7hr55y0k

Beginners Guide to Bodybuilding and Fitness - Mark David

http://www.mediafire.com/view/?nhddfpgspf583wc

Built like a Badass - Joe DeFranco

http://www.mediafire.com/view/?sawhouc309xu54p

Alpha Male - DeLucia

http://www.mediafire.com/view/?edlqufra0h7hsuo

Triple Threat Muscle - Jason Ferruggia

http://www.mediafire.com/view/?kvaa1gm35qw4hf7

Charlie Francis Training System - Charlie Francis

http://www.mediafire.com/view/?cdrb7re8ezz8qph

Built for Show - Nate Green

http://www.mediafire.com/view/?36idvtossv4a1ex

Mass Made Simple - Dan John

http://www.mediafire.com/view/?97p1191fparek1k

Beginning Bodybuilding - John Little

http://www.mediafire.com/view/?s4wol1yf0vgmmng

Aggressive Strength Solution for Size and Strength - Mike Mahler

http://www.mediafire.com/view/?ttbm94fp6gfmczt

Beyond Brawn - Stuart McRobert

http://www.mediafire.com/view/?c1rm5ga1j1aqnfr

Big Bench - Stuart McRobert

http://www.mediafire.com/view/?yl07p4ze3b6s158

Hard Gainer - Stuart McRobert

http://www.mediafire.com/view/?p48nkpj1ysmc8d2

Weight Training Techniques - Stuart McRobert

http://www.mediafire.com/view/?e3vg2z1kkt753x5

Why Conventional Bodybuilding Methods Suck - Stuart McRobert

http://www.mediafire.com/view/?19hcumwocnv5cdr

New Rules of LIfting - Lou Schuller

http://www.mediafire.com/view/?j89lvjba6xj6zgi

New Rules of LIfting for Women - Lou Schuller

http://www.mediafire.com/view/?1md360dktddcuk6

Mind over Matter - Arnold Schwarzanegger

http://www.mediafire.com/view/?i3ftedqqihud3xx

Olympia Training Secrets of the Oak - Arnold Schwarzanegger

http://www.mediafire.com/view/?9isb5o5n5azdx7r

Black Book of Training Secrets (Enhanced Edition) - Christian Thibaudeau

http://www.mediafire.com/view/?zqjz23dgcqana95

Dr Jekyll & Mr Hyde - Christian Thibaudeau

http://www.mediafire.com/view/?z7bhvje8sy99kl2

High Threshold Muscle Building - Christian Thibaudeau

http://www.mediafire.com/view/?ihxazl7gpi6zjsz

Theory and Application of Modern Strength and Power Methods - Christian Thibaudeau

http://www.mediafire.com/view/?u0itk4w683j3opg

Theory and Application of Modern Strength and Power Methods 2 - Christian Thibaudeau

http://www.mediafire.com/view/?g9bftncjuvnlh83

DC Training 2 - Dante Trudel

http://www.mediafire.com/view/?blrfpkenj9191eb

DoggCrapp Blasting and Cruising - Dante Trudel

http://www.mediafire.com/view/?qqncxca0f3pmxaa

DoggCrapp Training - Dante Trudel

http://www.mediafire.com/view/?xivnpkcvvjcr23h

DoggCrapp Workout Schedules - Dante Trudel

http://www.mediafire.com/view/?wjuk41vhurfr4np

All About DoggCrapp and DC Training - Dante Trudel

http://www.mediafire.com/view/?d7r8ejv70jjbyib

DoggCrapp Modification during Precontest and Cutting Bodyfat - Dante Trudel

http://www.mediafire.com/view/?waajfd0q2wiawn0

Beyond Bodybuilding - Pavel Tsatsouline

http://www.mediafire.com/view/?x30alwf2j6mmpfi

Bodybuilding vs Strength Training - Tom Venuto

http://www.mediafire.com/view/?3k208edciu33unz

Muscle Revolution - Chad Waterbury

http://www.mediafire.com/view/?g9xepi2vi25h629

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11344

February 14, 2013, 12:58 am

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No weights. No nothing. Just a good diet and exercise. Tips for gaining muscle mass?

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11345

February 14, 2013, 12:58 am

≫ Next: 11346

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Try Convict Conditioning.

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11346

February 14, 2013, 12:58 am

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Has been bothering me for a couple days. Feels like a weird slight pain, with my lower back tired al the time and with some nasty tension there.

What can I do, /fit/?

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11347

February 14, 2013, 12:58 am

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Have you been doing some heavy deadlifts or squats lately? Are you sleeping in an uncomfortable position? Is your posture bad? Do you use your back and not your legs when you bend over to pick up stuff?

Lots of possible reasons. Make sure you sit up straight and not slouched to the side either. I find that after sitting at the computer for a long time in a leaning position can make my back sore.

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11348

February 14, 2013, 12:58 am

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>>11011

I would love anything by Chad Wesley Smith. Thanks!

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11349

February 14, 2013, 12:58 am

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Add some lower back exercises to your routine. I know it's not the most aesthetically significant part of the body, but it is functionally speaking and you should take good care of it.
I'm following convict conditioning's bridges progression, and it's working pretty good, maybe you could give it a try.

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11350

February 14, 2013, 12:58 am

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>>11314
why are you only eating 1200 calories a day you're starving yourself really badly just eat at 1600 and read convict conditioning.

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11351

February 14, 2013, 12:58 am

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steroids.

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11352

February 14, 2013, 12:58 am

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put it in a line and snort it up your anus.
haha lol jk jk SWAG YOLO
just take it after your workout faggot.

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11353

February 14, 2013, 12:58 am

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Try the synthol.

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11354

February 14, 2013, 12:58 am

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>>11348

Everything I have of his has already been posted in the thread; which only includes Juggernaut Method, Juggernaut Method Football Supplement, and Juggernaut Method 2.0. I think I may have the jiu jitsu supplement lying around if you'd like that.

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