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older | 1 | .... | 185 | 186 | (Page 187) | 188 | 189 | .... | 986 | newer

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  • 12/16/14--20:05: 16861
  • westside barbell squat, bench press, and deadlift manuals


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  • 12/16/14--20:05: 16862
  • "How I trained for" link works for me. But for you here is:

    10/20/Life - Brian Carroll
    Cutting Weight - Brian Carroll
    Block Periodization - Issurin
    Monster Squat - Joe "Ironman" Norman
    Destroy The Opposition - Jamie Lewis
    Issuance of Insanity - Jamie Lewis
    How I Trained For - EliteFTS

    and a few power magazines

    http://dropcanvas.com/41xrk


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  • 12/16/14--20:05: 16863
  • Thank you very much all you guys for your sharing but please stop using this fucking dropcanvas!!


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  • 12/16/14--20:05: 16864
  • Anyone have a copy of UltimateAthleticism by Max Shank?

    ultimateathleticism.com

    Thanks


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  • 12/16/14--20:05: 16865
  • Anyone have cube method for strongman 2.0?


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  • 12/23/14--20:43: 16910
  • #16906

    Go fuck yourself!
    All of those funds go to dying kids.


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  • 12/23/14--20:43: 16911
  • >>16910
    Not true. We knew a local girl who's daughter was diagnosed with a mental condition and she made a wish on her daughters behalf to go and see a hockey game in Vancouver. Her daughter was 3 and had no idea what was going on but the mom was a huge Vancouver fan. Daughter is not and will not die and mom scammed a free trip. Guess we can all go fuck ourselves right?


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  • 12/23/14--20:43: 16912
  • Still looking, bit given up lol

    Mark Verstegen :
    Core Performance Tennis DVD
    Core Performance Soccer DVD

    1. The Gravity Advantage - Upper Body Conditioning Training Manual (Paul Zaichik)
    2. The Gravity Advantage MAX - Total Body Conditioning Training Manual (Paul Zaichik)
    Russian Sports Restoration and Massage Perfect
    by Dr Michael Yessis
    Todd Durkin Sports Performance 7-Set DVD Series(TORRENT LINK someone mentioned)?


    Alan Aragon - The Lean Muscle Diet
    Starve Mode - Leigh Peele
    Reverse Dieting - Sohee Lee
    Eric Cressey & Mike R. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs)
    Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar
    Jim Smith and Joe DeFranco Amped warm up DVD
    Alwyn Cosgrove Core dvd
    Defranco/Smith - HARD:CORE DVD
    Dean Somerset - Post Rehab Essentials v2
    Reverse Dieting Sohee Lee and Layne Norton
    Travis Stoetzel's shredded in 7
    Dean Somerset & Tony's Awesome LA Workshop
    Spinal Health and Core Training Seminar - Tony Gentilcore
    Sonnon MOBILITY
    Visual impact frequency training by Rusty Moore.
    Charlie Weingroff - Training=Rehab
    http://www.directtensionisometrics.com/

    Myokinematic Restoration
    Pelvis Restoration
    Postural Respiration

    Brian Schwab's M2 Method
    wil fleming's complete olympic lifting or eric wong's olympic lifting mastery dvds

    http://www.hypertrophymax.com/


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  • 12/23/14--20:43: 16913
  • http://www.scribd.com/doc/231050336/2014-04-Josef-Rakich-Meal-Plan#scribd

    I found this, normally charges like $99 for a meal plan and training program.

    Someone may want to save it and upload it. He's a big online fitness model.


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  • 12/23/14--20:43: 16914
  • westside barbell squat bench and deadlift manuals please


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  • 12/23/14--20:43: 16915
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  • 12/23/14--20:43: 16917
  • Thanks a lot


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  • 12/23/14--20:43: 16918
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  • 12/23/14--20:43: 16919
  • hi lala, I have:

    Charlie Weingroff - Training = Rehab

    Where do you want to upload it? Mega, GoogleDrive, Dropcanvas ..?

    I'm looking for:

    Impact! - Todd Durkin
    Cardio Strength Training - Dos remedios
    Power Training - Dos remedios


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  • 12/23/14--20:43: 16920
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  • 12/23/14--20:43: 16921
  • THANK YOU Manu! I'll try the torrent when I get home in a few hours!

    Indigente, thank you! GOOGLE drive, would be awesome!


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  • 12/23/14--20:43: 16922
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  • 12/23/14--20:43: 16923
  • JOHN MEADOWS books? highly respected guy, all this fuss atm about some fitness bodybuilder ripping his training program.


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  • 12/23/14--20:43: 16924
  • There was a post in this thread a long time ago that had how to make knockoff versions of popular supplements. I lost it and can't find the post. If anyone has it can they re-up it please?

    I also would like the Matt Vincent Strength Lab if anyone has it.

    Thanks


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  • 12/23/14--20:43: 16930
  • Anyone have a copy of UltimateAthleticism by Max Shank?

    ultimateathleticism.com

    Thanks


older | 1 | .... | 185 | 186 | (Page 187) | 188 | 189 | .... | 986 | newer