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  • 12/13/14--19:07: 16818
  • mattychan47@yahoo.com


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  • 12/13/14--19:07: 16819
  • ultimateathleticism.com - by Max Shank

    Anyone have it?


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  • 12/13/14--19:07: 16820
  • >>16794
    All you need to do is unzip the first one. It will grab the other parts by itself. Just make sure all the zip files are in the same directory so it can see them.


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  • 12/13/14--19:07: 16821
  • Finally got the vid dl'd. I'll upload them and post the links.


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  • 12/13/14--19:07: 16822
  • The wait is over. Merry Christmas...Enjoy folks...

    http://preview.tinyurl.com/n7l2d6u


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  • 12/13/14--19:07: 16823
  • Mobility RX

    Thank you for the uploaded, great share.

    :)


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  • 12/13/14--19:07: 16824
  • >>16823

    Just for Lala cause she shared a lot

    Here's something cool almost like rehab

    warm-up-extreme.mp4 173.2 MB
    https://mega.co.nz/#!d81hlRqT!TLGEy3jVjh9uWp_ID5nTOeQ7wqhFp9906TcdJXDrqbc

    cool-down-stretch-bodyweight-extreme.mp4 215.1 MB
    https://mega.co.nz/#!holU1YZQ!d5je3D5mvbATIvjUykqwif9cuuZy4I2pAKK1-DT6UxI


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  • 12/13/14--19:07: 16825
  • Anyone get the new MAW books yet?


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  • 12/13/14--19:07: 16826
  • >>16822

    thank you kind sir


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  • 12/13/14--19:07: 16827
  • Haha,

    http://www.directtensionisometrics.com/

    You going to upload this at least?

    I'm not that fond of the Combat Bundle anyways, unless you found something within is worth sharing?

    I've been busy, will get back to the daily grind of finding some goods later tonight.

    :)


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  • 12/13/14--19:07: 16828
  • Thanks Geela,

    Appreciate the share for me.


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  • 12/14/14--19:48: 16829
  • Is there any way for someone to share this SHeiko app or is it impossible for some reason to do this because of itunes verification/iphone black magic etc?


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  • 12/14/14--19:48: 16830
  • SHeiko app looks free for Android?


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  • 12/14/14--19:48: 16831
  • Anyone Insane Training by Matt Kroc? seems to be badass


    0 0
  • 12/14/14--19:48: 16832
  • 0 0
  • 12/14/14--19:48: 16833
  • part of this years MAW, How I trained for:
    http://dropcanvas.com/sim27/1

    5/3/1 2nd edition:
    http://dropcanvas.com/sim27/2


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  • 12/14/14--19:48: 16834
  • 0 0
  • 12/14/14--19:48: 16835
  • This is what I can help you all with, here in christmas time:

    10 20 Life - Brian Carroll
    2010 MAW.pdf
    365-Strong.pdf
    531_2nd_edition_ebook.pdf
    531_Manual.pdf
    531_Powerlifting.pdf
    Articles-by-Anthony-Ditillo-Part-1.pdf
    Base Building - Paul Carter.pdf
    Becoming-a-Supple-Leopard.pdf
    Bench-Press-the-Science-FINAL.pdf
    Beyond-531-Jim-Wendler.pdf
    Bill-Kazmaier-Squat-and-Deadlift.pdf
    Block Periodization Breakthrough in Sport Training-Issurin.doc
    BrianCarroll-Cutting-Weight.pdf
    Captain-Kirk-Karwoski.pdf
    CnP-Issuance-of-Insanity.pdf
    Dan-John-From-the-Ground-Up.pdf
    Dan-John-Never-Let-Go.pdf
    Dave-Tate-EliteFTS-Stronger-Manual.pdf
    Destroy the Opposition by Jamie Lewis.pdf
    Development-of-the-Conjugate-Sequence.pdf
    Ed Coan - CoreÿManualÿforÿStrengthÿTraining [Version 2.0].pdf
    EFS-Basic-Training.pdf
    EFSBenchManual-Sample.pdf
    EFSBenchManual.pdf
    Elitefts-Programs that works 1.pdf
    Elitefts-Programs that works 2.pdf
    Elitefts-Programs that works 3.1.pdf
    Elitefts-Programs that works 3.2.pdf
    EliteFTS.Beginner.Training.Manual.pdf
    GlutealAmnesia.pdf
    GreyskullLPebook.pdf
    Hepburns-Law.pdf
    HowITrainedFor.pdf
    James Steel - Bas' Barbell Club.pdf
    Joe-Norman-Squat-Like-a-Powerlifter.pdf
    Juggernaut-Method.pdf
    Juggernaut-the-Cowboy-Method.pdf
    JUGGERNAUT_BENCH_MANUAL.pdf
    JUGGERNAUT_SQUAT_MANUAL.pdf
    Justin Lascek - The Texas Method Advanced.pdf
    listmyfolder.txt
    listmyfolder1.txt
    Magnificent-Mobility-E-manual.pdf
    Mass-Made-Simple.pdf
    MonsterSquatpdf.pdf
    Planning_the_strength_training.pdf
    POWER MAGAZINE
    Powerlifting-Dan-Austin.pdf
    Powerlifting-Year-1-pdf.pdf
    PPL-Reloaded-ebook.pdf
    Practical Programming 2nd Ed.pdf
    Practical_Programing_for_Strength_Training.pdf
    Reactive Training Manual - Michael Tuscherer.pdf
    Science-and-Practice-of-Strength-Training-2nd-Edition.pdf
    squateveryday-mattperryman.pdf
    Stronger-Phase-3.pdf
    Stronger-Phase2.pdf
    The Texas Method Part 1.pdf
    The Texas Method Part 2 - Advanced.pdf
    The-Cube-Method.pdf
    The-Juggernaut-Method-2-0.pdf
    The-Lilliebridge-Training-Method.pdf
    The-Vault.pdf
    The-Westside-Barbell-Book-of-Methods-by-Louie-Simmons.pdf


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  • 12/14/14--19:48: 16836
  • >> 16833
    Thanks!!


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  • 12/14/14--19:48: 16837
  • INSANE TRAINING
    http://dropcanvas.com/ju339


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