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  • 11/24/14--17:37: 16618
  • Hey anons help me here. I have 24 years, and I'm going to the gym since august and so far my arms and chest had no growth..
    I train monday and wednesday for chest and arms, tuesday for back and shoulders and friday to legs, with 4 to 5 exercises for each group.
    Am i doing something wrong?


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  • 11/24/14--17:37: 16619
  • I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if


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  • 11/24/14--17:37: 16620
  • >>16618
    Yes


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  • 11/24/14--17:37: 16621
  • Busty or Fat ???


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  • 11/24/14--17:37: 16622
  • you have it


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  • 11/24/14--17:37: 16623
  • A Meathead's Thoughts About Life, Crap, Relationships and Stuff?


    0 0
  • 11/25/14--17:54: 16624
  • have you been monitoring your weight vs. body fat? 3 mo after i started lifting, i did not look too different. however, i had gained 10lb and my bodyfat dropped to 9%. that gave me a clear indication that i was adding muscle mass.


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  • 11/25/14--17:54: 16625
  • >>16070
    cliff bars are basically candy bars. look at the sugar content (yikes!)


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  • 11/25/14--17:54: 16626

  • 0 0
  • 11/25/14--17:54: 16627
  • It's just about consistency. Everyone's body is different. Some people get results working out 1-2 times a week, some need 4-5, some work out everyday. Only thing that matters is that you stick with it, figure out what works for you over time, and give it 100%. Everyone has to start somewhere.

    I can somewhat relate to you. Used to be really strong but also really fat. Dropped 80lbs in 7 months but lost a good amount of strength with it; now I'm starting from the ground up again, literally.


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  • 11/25/14--17:54: 16628
  • I found legit link(torrent) for....

    Charlie Weingroff - Lateralizations & Regressions - 2014

    http://dropcanvas.com/wbzup

    I uploaded the torrent file on a free account, the file is roughly 5GB.

    Enjoy,

    Hopefully others can find some of the other Rehab stuff i'm looking for.

    Lala


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  • 11/25/14--17:54: 16629
  • Hello everyone
    looking for Isom3trics Str3ength program
    by Todd Kuslikis


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  • 11/25/14--17:54: 16630
  • Visual Impact Frequency Training, anyone?


    0 0
  • 11/25/14--17:54: 16631
  • Giving back to the thread.

    The entire USA Weightlifting Coaches Course materials. All of it. Get it while it's here, before it expires. Programming, videos, form, competition strategies, sample programs. All of it.

    http://dropcanvas.com/bsslx


    0 0
  • 11/26/14--18:11: 16632
  • What particular programs are people wanting? That shit is in dozens of huge multi-GB folders with videos.

    Still looking for 2-2-2-2 Method.


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  • 11/26/14--18:11: 16633
  • BODYWEIHT BODYBULDING 2.0

    THE BEST BODYWEIGHT EXERCISES YOU NEVER HEARD OF

    SPRINT YOUR WAY FIT

    SHAPE 21

    BODY WEIGHT TABATA FINISHERS

    PROJECT: MOBILE & HOSTILE

    THANKS


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  • 11/26/14--18:11: 16634
  • http://dropcanvas.com/4UuV04i79H6Wk5

    Diamond Cut ABS, found the link again!

    Could anyone recommend any other AB programs?

    USA Weightlifting Coaches Course - THANK YOU. Keep em coming!

    Is it greedy that I want all the COMBAT BUNDLE? :P


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  • 11/26/14--18:11: 16635
  • Anyone have this from Girls Gone Strong


    0 0
  • 11/26/14--18:11: 16636
  • The Foolproof No-Fail Guide to Flexible Fat Loss eBook - HLHL blog

    Anyone got the pack of eBooks?
    Thank you


    0 0
  • 11/26/14--18:11: 16637
  • healthylivingheavylifting eBooks, please?

    The Foolproof No-Fail Guide to Flexible Fat Loss eBooks set

    Thank you


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