16618

November 24, 2014, 5:37 pm

Hey anons help me here. I have 24 years, and I'm going to the gym since august and so far my arms and chest had no growth..
I train monday and wednesday for chest and arms, tuesday for back and shoulders and friday to legs, with 4 to 5 exercises for each group.
Am i doing something wrong?

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16619

November 24, 2014, 5:37 pm

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I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if

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16620

November 24, 2014, 5:37 pm

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>>16618
Yes

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16621

November 24, 2014, 5:37 pm

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Busty or Fat ???

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16622

November 24, 2014, 5:37 pm

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you have it

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16623

November 24, 2014, 5:37 pm

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A Meathead's Thoughts About Life, Crap, Relationships and Stuff?

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16624

November 25, 2014, 5:54 pm

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have you been monitoring your weight vs. body fat? 3 mo after i started lifting, i did not look too different. however, i had gained 10lb and my bodyfat dropped to 9%. that gave me a clear indication that i was adding muscle mass.

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16625

November 25, 2014, 5:54 pm

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>>16070
cliff bars are basically candy bars. look at the sugar content (yikes!)

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16626

November 25, 2014, 5:54 pm

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16627

November 25, 2014, 5:54 pm

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It's just about consistency. Everyone's body is different. Some people get results working out 1-2 times a week, some need 4-5, some work out everyday. Only thing that matters is that you stick with it, figure out what works for you over time, and give it 100%. Everyone has to start somewhere.

I can somewhat relate to you. Used to be really strong but also really fat. Dropped 80lbs in 7 months but lost a good amount of strength with it; now I'm starting from the ground up again, literally.

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16628

November 25, 2014, 5:54 pm

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I found legit link(torrent) for....

Charlie Weingroff - Lateralizations & Regressions - 2014

http://dropcanvas.com/wbzup

I uploaded the torrent file on a free account, the file is roughly 5GB.

Enjoy,

Hopefully others can find some of the other Rehab stuff i'm looking for.

Lala

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16629

November 25, 2014, 5:54 pm

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Hello everyone
looking for Isom3trics Str3ength program
by Todd Kuslikis

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16630

November 25, 2014, 5:54 pm

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Visual Impact Frequency Training, anyone?

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16631

November 25, 2014, 5:54 pm

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Giving back to the thread.

The entire USA Weightlifting Coaches Course materials. All of it. Get it while it's here, before it expires. Programming, videos, form, competition strategies, sample programs. All of it.

http://dropcanvas.com/bsslx

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16632

November 26, 2014, 6:11 pm

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What particular programs are people wanting? That shit is in dozens of huge multi-GB folders with videos.

Still looking for 2-2-2-2 Method.

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16633

November 26, 2014, 6:11 pm

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BODYWEIHT BODYBULDING 2.0

THE BEST BODYWEIGHT EXERCISES YOU NEVER HEARD OF

SPRINT YOUR WAY FIT

SHAPE 21

BODY WEIGHT TABATA FINISHERS

PROJECT: MOBILE & HOSTILE

THANKS

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16634

November 26, 2014, 6:11 pm

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http://dropcanvas.com/4UuV04i79H6Wk5

Diamond Cut ABS, found the link again!

Could anyone recommend any other AB programs?

USA Weightlifting Coaches Course - THANK YOU. Keep em coming!

Is it greedy that I want all the COMBAT BUNDLE? :P

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