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If someone has:

Body Mechanic by Daniel Maclean
The Refuge Method by Derek Stone
Cube Method for Strongman 2.0 by Josh Thigpen

Thnx.


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>>16023

A big thanks to all those who shared bodyweight training material, here some more I have that don't look to have been shared before.

The Cult Calisthenics: Overcome Fear Behold Wonder - Jamie Geraghty

One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups - Patrick Barrett

How To Do A Handstand: From the Basic Exercises To The Free Standing Handstand Pushup - Patrick Barrett

Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road - Patrick Barrett

Armored Core - An Uncommon Guide to Building a Powerful Midsection - Simon Boulter

Maximum Overdrive - High Performance Training for Explosive Power & Speed - Simon Boulter

The Comprehensive Manual of Bodyweight Exercises. Fitness Training you can do anywhere from beginner to advanced - Stephen Robson

50 Consecutive Pushups: Ultimate Calisthenics Challenge: 1 (Calisthenics Tribe) - Jacob Eckhardt

Handstand Beginner's Guide - Chris Salvato

Donwload from here >>> http://dropcanvas.com/fc346

I've got pretty much all the bodyweight stuff I could ever want but would love to have the following on mobile book format rather than pdf:

Pushing the Limits! Total Body Strength With No Equipment - Al Kavadlo

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength - Al Kavadlo
(This is on the web to download but looks to be a converted epub/mobi file as formatting is a mess and pics missing in places)

Willing to buy one if someone buys the other and shares (removing the DRM)

Cheers
Rob

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Anyone have anything new from Sonnon? I need help with mobility and his stuff seems up my alley

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mobiity RX by mark lauren
please guys

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Looking for :

1.The Elite Athletic Development Seminar - Mike Robertson

2.Dean Somerset - Post Rehab Essentials v2

3.The Bulletproof Knees and Back Seminar - Mike Robertson

4.Dean Somerset & Tony's Awesome LA Workshop

5.Spinal Health and Core Training Seminar - Tony Gentilcore

TNX...

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Looking for:

Athlean Xero Bodyweight Exercise Program - athlean.com/xero

Fortress Workout 2 Month Workout Program - fortressworkout.com

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Any Crossfit stuff like Squat Stron by Lucas Parker or maybe The Training Plan.
One Man One Barbell would be also great.

Thank You ver much

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Can someone please reupload part 1 video of Ross core training?? Thanks!

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>>16544

I would but I already deleted it. The first hour of the video is just him talking on & on. I skipped through it because I found it to be a waste of time. In the last 30 minutes of the video he demonstrates how to use an ab wheel properly. You can find a number of free videos on youtube on how to use an ab wheel including his own demonstration video here: https://www.youtube.com/watch?v=i6BdG7kuF88

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Also looking for

1. Post Rehab Essentials v2

2. Mobility rx

3. 6 degrees of flow

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Looking for :
Movement System Impairment Syndromes - Shirley Sahrman

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Travis Stoetzel's shredded in 7 please

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