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older | 1 | .... | 170 | 171 | (Page 172) | 173 | 174 | .... | 987 | newer

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  • 11/14/14--14:42: 16535
  • If someone has:

    Body Mechanic by Daniel Maclean
    The Refuge Method by Derek Stone
    Cube Method for Strongman 2.0 by Josh Thigpen

    Thnx.


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  • 11/14/14--14:42: 16536
  • >>16023

    A big thanks to all those who shared bodyweight training material, here some more I have that don't look to have been shared before.

    The Cult Calisthenics: Overcome Fear Behold Wonder - Jamie Geraghty

    One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups - Patrick Barrett

    How To Do A Handstand: From the Basic Exercises To The Free Standing Handstand Pushup - Patrick Barrett

    Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road - Patrick Barrett

    Armored Core - An Uncommon Guide to Building a Powerful Midsection - Simon Boulter

    Maximum Overdrive - High Performance Training for Explosive Power & Speed - Simon Boulter

    The Comprehensive Manual of Bodyweight Exercises. Fitness Training you can do anywhere from beginner to advanced - Stephen Robson

    50 Consecutive Pushups: Ultimate Calisthenics Challenge: 1 (Calisthenics Tribe) - Jacob Eckhardt

    Handstand Beginner's Guide - Chris Salvato

    Donwload from here >>> http://dropcanvas.com/fc346

    I've got pretty much all the bodyweight stuff I could ever want but would love to have the following on mobile book format rather than pdf:

    Pushing the Limits! Total Body Strength With No Equipment - Al Kavadlo

    Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength - Al Kavadlo
    (This is on the web to download but looks to be a converted epub/mobi file as formatting is a mess and pics missing in places)

    Willing to buy one if someone buys the other and shares (removing the DRM)

    Cheers
    Rob


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  • 11/14/14--14:42: 16538
  • Anyone have anything new from Sonnon? I need help with mobility and his stuff seems up my alley


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  • 11/14/14--14:42: 16539
  • mobiity RX by mark lauren
    please guys


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  • 11/14/14--14:42: 16540
  • Looking for :

    1.The Elite Athletic Development Seminar - Mike Robertson

    2.Dean Somerset - Post Rehab Essentials v2

    3.The Bulletproof Knees and Back Seminar - Mike Robertson

    4.Dean Somerset & Tony's Awesome LA Workshop

    5.Spinal Health and Core Training Seminar - Tony Gentilcore

    TNX...


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  • 11/14/14--14:42: 16541
  • Looking for:

    Athlean Xero Bodyweight Exercise Program - athlean.com/xero

    Fortress Workout 2 Month Workout Program - fortressworkout.com


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  • 11/14/14--14:42: 16542
  • Any Crossfit stuff like Squat Stron by Lucas Parker or maybe The Training Plan.
    One Man One Barbell would be also great.

    Thank You ver much


    0 0
  • 11/15/14--15:01: 16543
  • 0 0
  • 11/15/14--15:01: 16544
  • Can someone please reupload part 1 video of Ross core training?? Thanks!


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  • 11/15/14--15:01: 16545
  • >>16544

    I would but I already deleted it. The first hour of the video is just him talking on & on. I skipped through it because I found it to be a waste of time. In the last 30 minutes of the video he demonstrates how to use an ab wheel properly. You can find a number of free videos on youtube on how to use an ab wheel including his own demonstration video here: https://www.youtube.com/watch?v=i6BdG7kuF88


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  • 11/15/14--15:01: 16546
  • Also looking for

    1. Post Rehab Essentials v2

    2. Mobility rx

    3. 6 degrees of flow


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  • 11/15/14--15:01: 16547
  • Supplement Goals Reference Guide

    from examine .com

    https://www.youtube.com/watch?v=5qsM0W_nxos

    anybody got this?

    not examine stack guide


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  • 11/15/14--15:01: 16548
  • Supplement Goals Reference Guide

    from examine .com

    https://www.youtube.com/watch?v=5qsM0W_nxos

    anybody got this?

    not examine stack guide


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  • 11/15/14--15:01: 16549
  • Looking for :
    Movement System Impairment Syndromes - Shirley Sahrman


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  • 11/15/14--15:01: 16550
  • 0 0
  • 11/15/14--15:01: 16551
  • Mobility RX pleazzz


    0 0
  • 11/15/14--15:01: 16552
  • Mobility RX pleazzz


    0 0
  • 11/15/14--15:01: 16553
  • Mobility RX pleazzz


    0 0
  • 11/15/14--15:01: 16554
  • Mobility RX pleazzz


    0 0
  • 11/15/14--15:01: 16555
  • Travis Stoetzel's shredded in 7 please


older | 1 | .... | 170 | 171 | (Page 172) | 173 | 174 | .... | 987 | newer