>>16509
>>16510
>>16511
This thread readily gets archived by google for a number of keywords, so if one searches for "ross enamait video core training" or similar keywords, a link to this thread appears on google and can get high ranking in the search engine.
That's how many people found this thread and it became popular.
Ross has every right to protect his content from people trying to share if he wants to, no matter how shitty his stuff may be.
I would be slightly worried, because he seems like the type of asshoe who would hire a lawyer and sue you over sharing his video since he most likely has your personal information if you paid via paypal. I get this leery manlet jew vibe from him.
Core Series Overview (FREE OF CHARGE):
- ebook: handmade gym equipment (sand stuffed basketballs, etc.).
^whose really going to spend the time making such things?
- Ab Wheel demonstration
- Walk around carrying a sandbag or another kind of heavy bag with your arms.
- Pick a heavy bag up and put it on top of something higher.
- Rope/band pull
- Put a heavy weight on barbell and move the barbell pole around with your arms
- Hit a sledge hammer (with as much force as possible ) against a monster truck tire wheel
^Apparently Ross thinks everyone has room for a monster truck wheel in their dorm/apartment. :D
- Throw a heavy ball down at the ground with your hands(with as much force as possible)
^I rather not get a noise complaint from my neighbors.
- Put on some boxing gloves and throw punches at a punching bag
- hanging leg raises on pull-up bar (use weights around feet for more resistance)
- windshield wipers on pull-up bars
- dragon flags
That's all you learn in 3 hours of video footage folks.
>>16510
>>16511
This thread readily gets archived by google for a number of keywords, so if one searches for "ross enamait video core training" or similar keywords, a link to this thread appears on google and can get high ranking in the search engine.
That's how many people found this thread and it became popular.
Ross has every right to protect his content from people trying to share if he wants to, no matter how shitty his stuff may be.
I would be slightly worried, because he seems like the type of asshoe who would hire a lawyer and sue you over sharing his video since he most likely has your personal information if you paid via paypal. I get this leery manlet jew vibe from him.
Core Series Overview (FREE OF CHARGE):
- ebook: handmade gym equipment (sand stuffed basketballs, etc.).
^whose really going to spend the time making such things?
- Ab Wheel demonstration
- Walk around carrying a sandbag or another kind of heavy bag with your arms.
- Pick a heavy bag up and put it on top of something higher.
- Rope/band pull
- Put a heavy weight on barbell and move the barbell pole around with your arms
- Hit a sledge hammer (with as much force as possible ) against a monster truck tire wheel
^Apparently Ross thinks everyone has room for a monster truck wheel in their dorm/apartment. :D
- Throw a heavy ball down at the ground with your hands(with as much force as possible)
^I rather not get a noise complaint from my neighbors.
- Put on some boxing gloves and throw punches at a punching bag
- hanging leg raises on pull-up bar (use weights around feet for more resistance)
- windshield wipers on pull-up bars
- dragon flags
That's all you learn in 3 hours of video footage folks.
