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  • 10/29/14--10:55: 16040
  • >>16039

    http://dropcanvas.com/#4P336Va5nSv94a

    ^Chaos Bulk right there.

    anybody has anything new like The Handstand Press by Little Beast ? If so, please share :)


    0 0
  • 10/29/14--10:55: 16041
  • "Superior Muscle Growth" (aworkoutroutine.com) ? anyone?


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  • 10/29/14--10:55: 16042
  • saw this in an earlier post but it was a dead link. So PLEASE!!! thank you


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  • 10/29/14--10:55: 16043
  • Does anyone have this book?


    0 0
  • 10/29/14--10:55: 16044
  • The staggering S just like the device large definition has a automobile themed 8 megapixel digital with red expensive in addition to lets you snap videos at 720 pixel res providing you high definition large quality video clip connected quite time with family or friends, that you can correct share of cats via numerous message, email message or social networks that include facebook or twitter. As although device high def you can even expediently provide documentation with guests through the bluetooth 2.1 and advanced tips judge connection, and syncing or taking turns with all the current micro usb connection deliver a presentation however mobile. always, may well be wi-fi compatability regarding speedy internet service as opposed to a 3G, fringe as GPRS at times given.


    0 0
  • 10/30/14--10:59: 16045
  • 0 0
  • 10/30/14--10:59: 16046
  • anyone have The Truth About Strength Training by Sean Hyson?


    0 0
  • 10/30/14--10:59: 16048
  • 0 0
  • 10/30/14--10:59: 16049
  • anyone have cube method for strongman 2.0?


    0 0
  • 10/30/14--10:59: 16050
  • Thank you for the Cowbow Method


    0 0
  • 10/30/14--10:59: 16051
  • Bulletproof Back Eric wong


    0 0
  • 10/30/14--10:59: 16052
  • Body Mechanic by Daniel MacLean plz


    0 0
  • 10/30/14--10:59: 16053
  • can someone please repost Diamond cut abs as daily bandwidth has been exceeded.
    Thanks


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  • 10/30/14--10:59: 16054
  • Sport's Power - David Sandler .. if anyone have.. pleasee


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  • 10/30/14--10:59: 16055
  • Anyone got something from Reactive Training Systems? I already got the Reactive Training Manual.

    I am thinking RTS-Coaching for example.


    0 0
  • 10/30/14--10:59: 16057
  • Diesel MASS program, anyone?


    0 0
  • 10/31/14--11:46: 16065
  • >>16048

    You, Sir, are a gentleman and a scholar.

    Would anyone happen to have "Everybody Needs Training" or Leigh Peeles "Starve Mode"?


    0 0
  • 10/31/14--11:46: 16066
  • Guys, Ross Enamait's stuff is only 12.95 for digital downloads and for the next 2 days he has 15% off. Please get these 2 things and share:

    Low Tech High Effect Sandbag Training
    and
    Low Tech High Effect Core Training

    The price is for BOTH DVDs and PDFs.

    His stuff has NO fluff and is full of very valueable information. Do get it people and share please


    0 0
  • 10/31/14--11:46: 16069
  • Anonymous 14/10/30(Thu)13:07 No. 16055

    Anyone got something from Reactive Training Systems? I already got the Reactive Training Manual.

    I am thinking RTS-Coaching for example.

    Do you gave a book please ?


    0 0
  • 10/31/14--11:46: 16070
  • It is really really easy.
    The problem is that women are fucking autistic about their self image.

    Just eat healthy stuff man. - I don't worry about over eating because i am so active.
    Make 2\3 your intake of calories fruits, veggies, nuts, and oats (there are so many different types of oats, not just oat meal).
    The other third should be lean meat, poultry and fish. Organic is ideal

    Don't eat anything processed.
    Since you are a noob i'm going to run you through what i today!
    (i had the day off so i lazed around.)

    6:00am - woke up hungry. Ate a cliff bar & back to sleep

    9:00am - woke up, made a bowl of oatmeal, ate an apple & banana and had a Mediterranean salad

    11:00am - Had two special K yogurt bars

    noon - took my dog on a 2 hour hike in the woods

    2:00pm - Had an asian salad, 2 pieces of daves killer bread with some turkey, and "KIND" brand mix of oats.

    4:00pm - swam 2 kilometers in a lap pool and did 8 minute abs twice

    5:30pm - had a whey protein shake, tuna salad, almonds and sun flower seeds

    11:00pm - took my dog for a night hike for an hour

    12:00pm - had a bowl of safeway brand oats & honey clusters or whatever with whole milk

    As you can see, the key is avoiding animal products (IN EXCESS), processed foods of any kind and non natural glucose.


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