Hey /fit/ I am trying to find this documentary on weightlifting. Anyone have sauce?
Does anyone have 'Functional Stability Training' for the lower body/core/upper body'? I have been searching all day and can only get access to the 'core' pdf. There are pdf's and online videos for each section.
I have the optimal shoulder performance series by Reinold and Cressey.
how about asking google ?
You do realize you can click on the exercises in the .pdf file and it will take you to the video? Anything in blue is a hyperlink.
Yes I realised that. I would happily apply myself to natural selection if I was that foolish.
I downloaded it to my smart phone as I don't read them laptop/computers; wouldn't work.
Shall transfer to the laptop.
Thanks my friend.
The links worked fine on my phone. Maybe the app you are using? Goodreader here. Every video is on Defranco's youtube channel. http://www.youtube.com/channel/UCLYwT4_baFCLSst3G6icl_g. Good luck with that natural selection thing.
Polaris office here. It always worked before so I just assumed it was the pdf and not the file reader. My mistake. You know what they say about assuming.
Guess I better go and find some live train tracks to play on :/
Anon, are you still planning on uploading the strength manual?
You mentioned you would upload it quite a long time ago, and several people have since asked you about it, but you've not replied.
I'd really appreciate it if you can upload it, the dvd's were fantastic and it would really help me out along with others waiting patiently for it.
Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind Paperback – International Edition, April 1, 2014
by James Fell (Author), Margaret Yufera-Leitch
Im looking for this, James Fell as an author is pretty interesting!
The Diet Fix: Why Diets Fail and How to Make Yours Work
Reactive training system classroom videos anyone ?
can someone please re upload Nueromass and rough strength again please?
WIl Fleming's Complete Olympic Lifting, anyone? - or ANY video guide to olympic lifting. Thanks!
Big Beyond Belief: The most effective muscle producing program ever! (Serious growth III)
Titan Training Manual
Also Big Beyond Belief: The most effective muscle producing program ever! (Serious growth III): Xtreme Kegel Gainzzz Reloaded Phase 12?
what is better?
how can I drop faster weight and be healthier?
Try a little legwork next time. Found it 3 links down with a simple Google search.
rough strength and nueromass please can't download as limit has been exceeded