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  • 09/25/14--03:07: 15552
  • >>15540
    Thanks primal athlete for the file. Do you have the rest of the other files? The program turn out to be better than expected. At first, I thought is it opposite of slow reps movement, but it is totally different.


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  • 09/25/14--03:07: 15553
  • sorry, that's the only file I have. What other files are there? I got that one when her site was just being built and she had it unsecured.


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  • 09/25/14--03:07: 15554
  • Hi guys, can u help me find this book, cant find it anywhere


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  • 09/25/14--03:07: 15555
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  • 09/25/14--03:07: 15556
  • 0 0
  • 09/25/14--03:07: 15557
  • http://brookskubik.com/johngrimek_course.html
    www.armyourbody.com

    Poliquin books about arms anyone?


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  • 09/25/14--03:07: 15558
  • >>15552
    Besides the workout, it also has the exercise descriptions and programs.


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  • 09/26/14--03:23: 15570
  • Thanks awesome share


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  • 09/26/14--03:23: 15571
  • Thanks awesome share


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  • 09/26/14--03:23: 15572
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  • 09/26/14--03:23: 15573
  • >>15572

    hahhahahahahahhahahahahahahahahaha


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  • 09/26/14--03:23: 15574
  • >>15572

    greatest thing ever


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  • 09/26/14--03:23: 15576
  • Glad you liked it , may not be the right one but damn at least it's got the same name!


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  • 09/26/14--03:23: 15577
  • I've had the same issue when I first did my "leg day."

    I've read that the reason your muscles feel weaker or unresponsive is due to high levels of lactic acid created during your previous workout. The acid dissipates after a while, but while it's there it blocks signals to your nerves from your brain so you aren't able to use your muscles as ably as you normally would.


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  • 09/26/14--03:23: 15578
  • anyone have a link to 2x4 max strength?


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  • 09/26/14--03:23: 15579
  • 2x4 max strength by bret contreras?


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  • 09/26/14--03:23: 15580
  • ANY bret contreras book please.


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  • 09/26/14--03:23: 15581
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  • 09/26/14--03:23: 15582
  • Looking for Brian Schwab's M2 Method eBook, anyone?
    Thanks


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  • 09/26/14--03:23: 15584

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