15552

September 25, 2014, 3:07 am

>>15540
Thanks primal athlete for the file. Do you have the rest of the other files? The program turn out to be better than expected. At first, I thought is it opposite of slow reps movement, but it is totally different.

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15553

September 25, 2014, 3:07 am

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sorry, that's the only file I have. What other files are there? I got that one when her site was just being built and she had it unsecured.

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15554

September 25, 2014, 3:07 am

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Hi guys, can u help me find this book, cant find it anywhere

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15555

September 25, 2014, 3:07 am

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http://dropcanvas.com/o5l6b

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15556

September 25, 2014, 3:07 am

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>>15545
http://dropcanvas.com/3s80y

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15557

September 25, 2014, 3:07 am

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http://brookskubik.com/johngrimek_course.html
www.armyourbody.com

Poliquin books about arms anyone?

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15558

September 25, 2014, 3:07 am

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>>15552
Besides the workout, it also has the exercise descriptions and programs.

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15570

September 26, 2014, 3:23 am

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Thanks awesome share

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15571

September 26, 2014, 3:23 am

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Thanks awesome share

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15572

September 26, 2014, 3:23 am

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http://dropcanvas.com/2qelh

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15573

September 26, 2014, 3:23 am

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>>15572

hahhahahahahahhahahahahahahahahaha

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15574

September 26, 2014, 3:23 am

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>>15572

greatest thing ever

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15576

September 26, 2014, 3:23 am

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Glad you liked it , may not be the right one but damn at least it's got the same name!

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15577

September 26, 2014, 3:23 am

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I've had the same issue when I first did my "leg day."

I've read that the reason your muscles feel weaker or unresponsive is due to high levels of lactic acid created during your previous workout. The acid dissipates after a while, but while it's there it blocks signals to your nerves from your brain so you aren't able to use your muscles as ably as you normally would.

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