15328

September 12, 2014, 11:18 pm

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Could someone post these books:
-LyleMcdonald-Protein book and applied nutrition for mixed sports,
-Periodization by Tudor Bompa and Gregory Haff,
-Periodization Training For Sports by Tudor Bompa and Michael Carrera
-Muscle mechanics by Everett Aaberg
-Serious Strenght training by Tudor Bompa and mauro di pasquale,
-Encyclopedia of Muscle & Strenght by Jim Stoppani
-Powerlifting by Dan Austin and Bryan Mann
-Natural Bodybuilding by John Hansen

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15330

September 12, 2014, 11:18 pm

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http://dropcanvas.com/#n0966m1s8574ny

15331

September 12, 2014, 11:18 pm

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>>15301
Can someone please put MI40X Videos Part 1 and 2 in Google Drive? Thank You.

15332

September 12, 2014, 11:18 pm

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>>15328
There all on Google Drive http://pinoybodybuilding.com/Thread-Lyle-Mcdonald-E-Books

Guide_to_Flexible_Dieting.pdf

The Stubborn Fat Solution.pdf

The_Ketogenic_Diet.pdf

the lyle mcdonald project

The Rapid Fat Loss Handbook

The_Ultimate_Diet

the protein book

15333

September 13, 2014, 11:27 pm

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Anyone got the following on mobile book formats, thanks:

Pushing the Limits! Total Body Strength With No Equipment (Al Kavadlo) can only see PDF version available and can't
convert between formats properly.

Strong Anywhere - The World Is My Gym - The Definitive Guide To Bodyweight Strength Training (Simon Boulter)

Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym (Patrick Barrett)

Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-Loss (Patrick Barrett)

Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise (Ahsley Kalym)

Thanks

15334

September 13, 2014, 11:27 pm

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>>15328
There all on Google Drive http://pinoybodybuilding.com/Thread-Lyle-Mcdonald-E-Book

Guide_to_Flexible_Dieting.pdf

The Stubborn Fat Solution.pdf

The_Ketogenic_Diet.pdf

the lyle mcdonald project

The Rapid Fat Loss Handbook

The_Ultimate_Diet

the protein book

15335

September 13, 2014, 11:27 pm

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http://www.eadseminar.com/

EAD Seminar anyone?

15336

September 13, 2014, 11:27 pm

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Does anyone have the missing PDF's
The CEP Training Blueprint
7 Day Primer Phase
and 7 Day Detox Diet
Thank you

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15337

September 13, 2014, 11:27 pm

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Can anybody upload some of Frank Zane's eBooks???

15338

September 13, 2014, 11:27 pm

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i saw my requested book was uploaded > untapped strength by ross enamait. but the canvas was empty. can anyone reupload it please.

15341

September 13, 2014, 11:27 pm

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>The trainer barley notices me at all, I don't even know if I'm doing it right
Have you actually signed up for a training program or have you just purchased a basic membership? To me it sounds like you've only signed up for the basic package which is mostly using the equipment on a first-come first served basis (with a side of peer pressure/reservations) and a bit of basic guidance so you don't cause an accident they could be liable for.

If you have signed up for a trainer then do what >>15256 says. In addition to this I'd start keeping a diary of what you've been doing, duration/reps/etc. make a note of which trainers you've worked with and when you've got a few weeks logged if things still haven't improved approach the gym manager and tell him you're planning to terminate your membership, explain your reasoning and show him the evidence.

>i'm going to work out on my own . what should i say to him when he tells me to go home?
Set yourself a stretch-goal for the session, if he tells you to leave tell him your goal and keep going till you reach it. If he insists (it's too much) ask him why and what the best way to achieve it is, make him work with you. Trainers see a lot of people who join for a few weeks then give up, if they see you're making a dedicated effort to work out they might just show a little enthusiasm and work with you more.

15343

September 14, 2014, 11:42 pm

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Just out of interest if anyone has any training programs or diet plans from the following social media trainers.

Simeon Panda

Colin Wayne

Sergi Constance

Jaco de Bruyn

Max Philisaire

Sophie Guidolin

Ryan Hughes

Etc

15344

September 14, 2014, 11:42 pm

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Zach Even-Esh’s Encyclopedia of Underground Strength and Conditioning

15345

September 14, 2014, 11:42 pm

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Really looking for any work by Mark Verstegen or the Elite Athlete Development seminar videos from earlier this year - Cheers

15346

September 14, 2014, 11:42 pm

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When does Dropcanvas change days? Been watching the MI40X stuff from 9pm last night to 9am this morning and it has said "expires in 3 days" the whole time, plus cap still reached.

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15347

September 14, 2014, 11:42 pm

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Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything

15348

September 14, 2014, 11:42 pm

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mi40x in google drive pleeease

15349

September 14, 2014, 11:42 pm

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>>15307
>>15338
Purchase Info removed
http://dropcanvas.com/06ikb

15350

September 14, 2014, 11:42 pm

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>>15344
Is that book a good one ?
even though zach's materials are good i hate the way he puts them together , the innere circle stuff and cookie cutter courses

15351

September 14, 2014, 11:42 pm

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To the original uploader: I wonder if the calculator for Extreme Rapid Fat Loss is the same one in Rapid Fat Loss e-book?

If it's not the same calculator, would you please tell me the amount of protein (g/lb LBM) that Lyle uses for Extreme Rapid Fat Loss?

Thank you!