Quantcast
Channel: 7chan - fit
Viewing all 27583 articles
Browse latest View live

14910

$
0
0
I'm thinking about making the cheapest viable food possible, that will still sustain me.

So i'm thinking high fiber oatz mixed with a bit of protein powder. Now this is what i actually came to ask you about: Will protein powder deteriorate if cooked with the oatz?
I assume it won't, but i'd like to know if it's sensible to use it in regular poor mans cooking to get some cheap protein in a meal.
Oatz n protes are the cheapest and most viable poor mans food i can think of.
Will it work flawlessly? Keep in mind, i'll have a sip of vitamins each morning too, i figure that will be cheaper in the long run, compared to buying fresh fruit n shit.


14912

$
0
0
>>14830
>It would be rather inept to considering getting your protein mainly from hamburgers.

That's not the point. I used hamburgers as a relatable example for meat. A 100 gram burger with 15% protein is easier to calculate than "chicken".
How many chickens does it take to fill the quota?

Other than that, i think i agree with you.

14913

$
0
0
Eggs and brown rice seems like a healthier choice, and no expensive at all. The whites are rich in protein, yolks will give you valuable vitamins and fats, and brown rice will provide the carbs and fibber without gluten, which is unhealthy. That's what I mostly eat and I'm feeling good so far.

14914

$
0
0
LGN365 Recipe Handbook
The Man Diet Main Manual
Forever Fat Loss Ari Whitten
The Fat Loss Bible Anthony Colpo 2012
Get Shredded By Ulisses Jr
The Specialization Success Guide Eric Cressey Greg Robins
Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?

Thank you in advance!

14921

14922

$
0
0
Does anyone have any of these?

The Card Tearing Ebook by the Diesel Crew
Diesel Crew Nail Bending

14923

14925


14926

$
0
0
Under Construction: the film, looks good..might buy it over the weekend, unless someone else has it yet?

14927

14928

14929

$
0
0
from alans private fb page
"AARR bros/bras, listen up - I fixed 2 typos AND I made an important correction in my analysis of the new anabolic window study regarding the lunch meal (hat tip to Brad Schoenfeld for catching that). Please do my OCD a huge favor & re-download the issue, apologies to those who printed out a hard-copy & used up all your printer ink . http://alanaragon.com/members-page.html"

please re upload this paper hes talking about please
appreciate it much

14930

$
0
0
The Ultimate VRT Mega Pump Bodybuilding Training System [Greg Mangan]

14931

14933


14934

$
0
0
Would love chaos bulk as well..
Thanks..

14935

$
0
0
LGN365 Recipe Handbook
The Man Diet Main Manual
Forever Fat Loss Ari Whitten
The Fat Loss Bible Anthony Colpo 2012
Get Shredded By Ulisses Jr
The Specialization Success Guide Eric Cressey Greg Robins
Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?

Thank you in advance!

14936

$
0
0
Hude thanks to guy who uploaded all AARR
(Y)

14937

$
0
0
Requesting Functional Stability Training modules please

14940

Viewing all 27583 articles
Browse latest View live




Latest Images