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    0 0
  • 08/14/14--00:18: 14910
  • I'm thinking about making the cheapest viable food possible, that will still sustain me.

    So i'm thinking high fiber oatz mixed with a bit of protein powder. Now this is what i actually came to ask you about: Will protein powder deteriorate if cooked with the oatz?
    I assume it won't, but i'd like to know if it's sensible to use it in regular poor mans cooking to get some cheap protein in a meal.
    Oatz n protes are the cheapest and most viable poor mans food i can think of.
    Will it work flawlessly? Keep in mind, i'll have a sip of vitamins each morning too, i figure that will be cheaper in the long run, compared to buying fresh fruit n shit.


    0 0
  • 08/14/14--00:18: 14912
  • >>14830
    >It would be rather inept to considering getting your protein mainly from hamburgers.

    That's not the point. I used hamburgers as a relatable example for meat. A 100 gram burger with 15% protein is easier to calculate than "chicken".
    How many chickens does it take to fill the quota?

    Other than that, i think i agree with you.


    0 0
  • 08/14/14--00:18: 14913
  • Eggs and brown rice seems like a healthier choice, and no expensive at all. The whites are rich in protein, yolks will give you valuable vitamins and fats, and brown rice will provide the carbs and fibber without gluten, which is unhealthy. That's what I mostly eat and I'm feeling good so far.


    0 0
  • 08/14/14--00:18: 14914
  • LGN365 Recipe Handbook
    The Man Diet Main Manual
    Forever Fat Loss Ari Whitten
    The Fat Loss Bible Anthony Colpo 2012
    Get Shredded By Ulisses Jr
    The Specialization Success Guide Eric Cressey Greg Robins
    Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?

    Thank you in advance!


    0 0
  • 08/15/14--00:54: 14921
  • 0 0
  • 08/15/14--00:54: 14922
  • Does anyone have any of these?

    The Card Tearing Ebook by the Diesel Crew
    Diesel Crew Nail Bending


    0 0
  • 08/15/14--00:54: 14923
  • 0 0
  • 08/15/14--00:54: 14925
  • Anyone???


    0 0
  • 08/15/14--00:54: 14926
  • Under Construction: the film, looks good..might buy it over the weekend, unless someone else has it yet?


    0 0
  • 08/15/14--00:54: 14927
  • http://dropcanvas.com/bgclj

    Anybody have Steve shaw's Massive Iron?


    0 0
  • 08/15/14--00:54: 14928
  • Thanks for Skinny Fat


    0 0
  • 08/15/14--00:54: 14929
  • from alans private fb page
    "AARR bros/bras, listen up - I fixed 2 typos AND I made an important correction in my analysis of the new anabolic window study regarding the lunch meal (hat tip to Brad Schoenfeld for catching that). Please do my OCD a huge favor & re-download the issue, apologies to those who printed out a hard-copy & used up all your printer ink . http://alanaragon.com/members-page.html"

    please re upload this paper hes talking about please
    appreciate it much


    0 0
  • 08/15/14--00:54: 14930
  • The Ultimate VRT Mega Pump Bodybuilding Training System [Greg Mangan]


    0 0
  • 08/15/14--00:54: 14931
  • >>14929

    Here it is the hot off the press : Latest July 2014 AARR (The fixed up one he is referring to)

    http://dropcanvas.com/7jr056Gu18S26p


    0 0
  • 08/15/14--00:54: 14933
  • The chaos bulk? thank you


    0 0
  • 08/15/14--00:54: 14934
  • Would love chaos bulk as well..
    Thanks..


    0 0
  • 08/15/14--00:54: 14935
  • LGN365 Recipe Handbook
    The Man Diet Main Manual
    Forever Fat Loss Ari Whitten
    The Fat Loss Bible Anthony Colpo 2012
    Get Shredded By Ulisses Jr
    The Specialization Success Guide Eric Cressey Greg Robins
    Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?

    Thank you in advance!


    0 0
  • 08/15/14--00:54: 14936
  • Hude thanks to guy who uploaded all AARR
    (Y)


    0 0
  • 08/15/14--00:54: 14937
  • Requesting Functional Stability Training modules please


    0 0
  • 08/16/14--01:03: 14940
  • >>2059
    Any body got Bodybuilding for dumbbells - Ric Drasin?


older | 1 | .... | 123 | 124 | (Page 125) | 126 | 127 | .... | 988 | newer