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14682

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Word is I will do them tomorrow.
My best friends birthday today and I've been out all day.
I will be starting the uploads tomorrow. But it takes about 1 hour to upload just the one. So expect them sometime tomorrow.
Regarding the book.
If I have chance tomorrow, I will take photos of them on my phone, upload them somewhere and the chap here said he will convert to pdf for me.
Don't worry I haven't forgotten.
This thread has given me tonnes and it's the least I can do.
might add lean and lovely..If I buy it.
Would love it if someone uploaded modern women strength and defranco power DVD.


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could someone PLS post this book? i have : paul carter-base building,jim wendler 5/3/1,
Mark rippetoe starting strenght 3rd edition,2x4 by bret contreras,supertraining by mell siff i yuri,Bromocriptine,Chris aceto-championship bodybuilding,dan duchaine-body opus,john berardi-precise nutrition,Lift run bang 365,lyle mcdonald the ketogenic diet ,Skip lacour bodybuilding nutrition,the cube method,US navy seals phyisical fitness guide...

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>>14682

Please man do good scans of the book in a copy shop or using a scanner of one of your friends!! If you do that i'll pay all the cost, i promise!! Or do that photos only if the quality is very high. Please is very important...

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requesting RTS Classroom videos please !

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Matt Vincent's. Strength Lab. This is a continuation of his Training Lab book.


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LGN365 Recipe Handbook
The Man Diet Main Manual
Forever Fat Loss Ari Whitten
The Fat Loss Bible Anthony Colpo 2012

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Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?
The Specialization Success Guide Eric Cressey Greg Robins

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Hey guys not forgotten.
Busy with clients and programmes yesterday. Be later on UK tonight after I've finished with clients.
Going to upload one, post it..upload next post it etc.
The book will have to be done sometime in the week and then I will post that and someone can convert to pdf.
Sorry for delay.

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>>2059
DeFranco Strength - If you can start with the Bench Press DVD that would be great

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Still looking for MI40X program please.

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Wrestling Physical Conditioning Encyclopedia ?


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Any body have this in pdf or epub?

thank you in advance

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BUMP!
Any links to mike tuchscherer's DVD'S

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AMD 2.0 by James 'Smitty' Smith anyone???????

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