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  • 07/10/14--21:13: 14502
  • Ready to Run - Kelly Starret .. Is there ebook version of this one?


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  • 07/10/14--21:13: 14503
  • Anyone have scan of Steve Justa’s - “High Plains, Heavy Metal, Iron Master, Super Strength Bible”?
    Its supposedly handwriten and photocopied.


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  • 07/10/14--21:13: 14504
  • You're taking bad advice. Sincerely, go do some research, read about different kinds of diets (low caloric, ketogenics, intermittent fasting), learn about hormones and physiology, and make a right choice, or you'll get that weight back again in no time and you'll learn nothing in the process. The body is way more complex than the stupid "calories in vs calories out" shit that this reductionist assholes tell.


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  • 07/10/14--21:13: 14505
  • Do you happen to have the spreadsheets?


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  • 07/10/14--21:13: 14506
  • >>14500
    I see the problem. The bandwidth limit for that account has been reached....so guess I will have to wait a day or so...


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  • 07/10/14--21:13: 14507
  • >>14485
    Thanks man


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  • 07/11/14--21:36: 14508
  • Weightlifting Programming: A Winning Coach's Guide

    Anybody has it?


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  • 07/11/14--21:36: 14509
  • anyoneeee MI40X hook us gym junkies up pleaseeee


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  • 07/11/14--21:36: 14510
  • Maybe we could split the cost.


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  • 07/12/14--21:53: 14511
  • Forever Fat Loss Ari Whitten
    The Fat Loss Bible Anthony Colpo 2012


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  • 07/12/14--21:53: 14512
  • Flexibl periodization method - Jansen ?!?


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  • 07/12/14--21:53: 14513
  • TT Metabolic Resistance Training 2.0 ?


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  • 07/12/14--21:53: 14514
  • you should be wanting to bone more than that

    http://www.megawhite.co.uk/faq/


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  • 07/12/14--21:53: 14515
  • >>>>No. 14504

    Totally. Calorie expenditure is complex and extremely variable from one person to the next. Starvation diets will mostly lead to muscle loss and rebound dieting - they do for the vast majority of people who go down that route. I feel that insulin control has a profound effect on weight gain and body composition. Weight training has given me way better body comp than hours of cardio.

    Personally, the formula that worked best for me is the Carb Nite Solution + Weightlifting + HIIT cycling. I recommend Carb Nite Solution because my personal experience with Keto is that my testosterone levels dropped very low from the carb restriction. With CNS's weekly carb refeed, I've lost and kept off the belly fat and my testosterone levels stay strong. Also, it's extremely helpful to be still be able to eat junky carbs like pizza, chinese food and desserts as far as food cravings go. I've tried the whole trying to create replacement versions of favorite foods and in general they suck. I can eat just plain meat, some fats and some veggies for a long time.


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  • 07/12/14--21:53: 14516
  • >>>14471

    Hello, I had a nasty case of epididymitis from weight lifting. I couldn't even walk because of the level of inflammation. It came on suddenly one day. I just finished my course.

    I have ankle pain now out of the blue. I'm hoping retaking magnesium and upping calcium intake (I had stopped the magnesium b/c it may inhibit the uptake of the antibiotics) will perhaps help with my joint strength.


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  • 07/13/14--22:10: 14517
  • Anyone have a copy of tactical barbell?


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  • 07/13/14--22:10: 14518
  • anyone Body Mechanic by Daniel MacLean?


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  • 07/13/14--22:10: 14519
  • What's up, how's it going? Just shared this /fit/ - Fitness & Health with a colleague, we had a good laugh.


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  • 07/13/14--22:10: 14520
  • anyone Alan aragons aarr 2008-2014 pack ?


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  • 07/13/14--22:10: 14521
  • the jump rope DVD from Ross enamait Guys


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