Ready to Run - Kelly Starret .. Is there ebook version of this one?
14502
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14503
Anyone have scan of Steve Justa’s - “High Plains, Heavy Metal, Iron Master, Super Strength Bible”?
Its supposedly handwriten and photocopied.
Its supposedly handwriten and photocopied.
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14504
You're taking bad advice. Sincerely, go do some research, read about different kinds of diets (low caloric, ketogenics, intermittent fasting), learn about hormones and physiology, and make a right choice, or you'll get that weight back again in no time and you'll learn nothing in the process. The body is way more complex than the stupid "calories in vs calories out" shit that this reductionist assholes tell.
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14505
Do you happen to have the spreadsheets?
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14506
>>14500
I see the problem. The bandwidth limit for that account has been reached....so guess I will have to wait a day or so...
I see the problem. The bandwidth limit for that account has been reached....so guess I will have to wait a day or so...
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14507
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14508
Weightlifting Programming: A Winning Coach's Guide
Anybody has it?
Anybody has it?
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14509
anyoneeee MI40X hook us gym junkies up pleaseeee
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14510
Maybe we could split the cost.
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14511
Forever Fat Loss Ari Whitten
The Fat Loss Bible Anthony Colpo 2012
The Fat Loss Bible Anthony Colpo 2012
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14512
Flexibl periodization method - Jansen ?!?
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14513
TT Metabolic Resistance Training 2.0 ?
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14514
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14515
>>>>No. 14504
Totally. Calorie expenditure is complex and extremely variable from one person to the next. Starvation diets will mostly lead to muscle loss and rebound dieting - they do for the vast majority of people who go down that route. I feel that insulin control has a profound effect on weight gain and body composition. Weight training has given me way better body comp than hours of cardio.
Personally, the formula that worked best for me is the Carb Nite Solution + Weightlifting + HIIT cycling. I recommend Carb Nite Solution because my personal experience with Keto is that my testosterone levels dropped very low from the carb restriction. With CNS's weekly carb refeed, I've lost and kept off the belly fat and my testosterone levels stay strong. Also, it's extremely helpful to be still be able to eat junky carbs like pizza, chinese food and desserts as far as food cravings go. I've tried the whole trying to create replacement versions of favorite foods and in general they suck. I can eat just plain meat, some fats and some veggies for a long time.
Totally. Calorie expenditure is complex and extremely variable from one person to the next. Starvation diets will mostly lead to muscle loss and rebound dieting - they do for the vast majority of people who go down that route. I feel that insulin control has a profound effect on weight gain and body composition. Weight training has given me way better body comp than hours of cardio.
Personally, the formula that worked best for me is the Carb Nite Solution + Weightlifting + HIIT cycling. I recommend Carb Nite Solution because my personal experience with Keto is that my testosterone levels dropped very low from the carb restriction. With CNS's weekly carb refeed, I've lost and kept off the belly fat and my testosterone levels stay strong. Also, it's extremely helpful to be still be able to eat junky carbs like pizza, chinese food and desserts as far as food cravings go. I've tried the whole trying to create replacement versions of favorite foods and in general they suck. I can eat just plain meat, some fats and some veggies for a long time.
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14516
>>>14471
Hello, I had a nasty case of epididymitis from weight lifting. I couldn't even walk because of the level of inflammation. It came on suddenly one day. I just finished my course.
I have ankle pain now out of the blue. I'm hoping retaking magnesium and upping calcium intake (I had stopped the magnesium b/c it may inhibit the uptake of the antibiotics) will perhaps help with my joint strength.
Hello, I had a nasty case of epididymitis from weight lifting. I couldn't even walk because of the level of inflammation. It came on suddenly one day. I just finished my course.
I have ankle pain now out of the blue. I'm hoping retaking magnesium and upping calcium intake (I had stopped the magnesium b/c it may inhibit the uptake of the antibiotics) will perhaps help with my joint strength.
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14517
Anyone have a copy of tactical barbell?
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14518
anyone Body Mechanic by Daniel MacLean?
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14519
What's up, how's it going? Just shared this /fit/ - Fitness & Health with a colleague, we had a good laugh.
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14520
anyone Alan aragons aarr 2008-2014 pack ?
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14521
the jump rope DVD from Ross enamait Guys
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More Pages to Explore .....
